Chikafu chakareruka chinoshandiswa pamusha unobika - pancakes yakaitwa nefuraji yega rye, mapapiro nemifananidzo

Kuita mapakeke kubva kuhupfu hwe rye, iwe unogona, sezvavanotaura, uuraye shiri mbiri nedombo rimwechete: uye unakidzwe nemafuta anonaka anopisa, uye unobatsira muviri. Mu mbeu ye rye inosanganisira pfuma ye microelements inokosha, mavitamini uye amino acids, zvinokosha kuti utano hwevanhu huvepo. Mukuwedzera, hove yega inenge yakaderedzwa nekoriki uye yakakodzererwa kwezuva nezuva yeavo vasingadi kuve nani uye vanotarisa chimiro chaipo.

Nzira yekuita mapekeki kubva kuhupfu hwe rye mukaka, kamukira nemufananidzo nechechi

Manno-rye hlama, yakasanganiswa nemukaka wakare-mafuta, inopesana zvinyoro, uye yakanyatsogadzikana uye yakafanana panguva iyoyo yakanyorova uye yakasununguka. Zvingwa zvepakake zvakadaro zvakakwanira kudya kwekudya kwekudya zvinovaka muviri, uyezve, dzinogona kushandiswa kunyange nemunhu anononoka, anotambura nemafungiro ega ega, muhuwandu hwakawanda huri muupfu hwegorosi.

Zvinhu zvinodiwa:

• rye flour - 4 tbsp
• mazai - zvidimbu zvitatu
• manga - 2 tbsp
• mukaka wakaoma - 2 tablespoons
• mafuta ezvirimwa - 1 tbsp
• stevia - 1 tbsp
• Munyu - ¼ tsp

Nhanho-nhanho mirayiridzo

1. Mazai, munyu uye stevia yakaiswa mu blender uye whisk kuti ichena.

2. Mune zvikamu zviduku zvakadururira mukaka muchitonho chemukati, wedzera upfu hwakatsetseka, semolina uye urove zvigadzirwa zvose kwemaminitsi mashanu. Uyezve wedzera mafuta ezuva uye uenderere mberi whisking kune imwe 3-4 maminitsi.

3. Frying pani pamusoro pemoto mukuru, gira nechidimbu chemafuta, kuisa huwandu hwehupfu pakati uye hubvumira kuti ipararire zvakafanana kumusoro.

4. Fry chimwe nechimwe chepakake kubva kune rumwe rutivi uye imwe yacho kusvikira imwe yakaisvonaka yegoridhe yakasvibira. Shumira inopisa neuchi yehuyu, jamu yeviritsi kana jamu.

Kuita rye mapekeki pamvura pasina mukaka uye mbiriso

Lenten, pasi-caloriki pancakes yakaitwa kubva kuhupfu hwe rye inobikwa pamvura. Shuga haisati yakabatanidzwa mukugadzirisa, saka zvakakodzera kubhadhara kune vane chirwere cheshuga uye vanhu vanotambura nokuwedzererwa. Iwe unogona kudya chikafu chinononoka nemashizha matsva, nyama yemukati, hove nemiriwo, uye panguva yemadekwana kana kudya kwemanheru, mapapanki ane kubudirira achatsiva yakakura-calorie uye yechingwa yechingwa yechingwa kubva muupfu hwegorosi.

Zvinhu zvinodiwa:

• rye flour - 100 g
• mineral mvura zhinji - 340 ml
• Evha - 1 pande
• munyu - ½ tsp
• soda - 1/3 tsp

Nhanho-nhanho mirayiridzo

1. Egg rinoswa nomunyu uye soda inopisa, uye uwedzere hupfu hwakatsetseka, nokuda kwekushanyira 3-4 kutora mvura yemaminerari mudzimba dzomukati uye kunyatsoputika pfupfu kusvika pave kukwana homogeneity.
2. Pisa ganda reTeflon zvakanaka. Usaisa mafuta nemafuta. Dururira chikamu chehadha pasi, chepuru kune rumwe rutivi kwemaminiti 1, famba ne-silicone spatula uye gadzira pachidimbu chechipiri kusvikira yakanaka yakaoneka.
3. Yakagadzirirwa pancakes kushumira patafura nekisiki yakasvibirira, mafuta ekamu, masukisi anotapira, michero yakakonzerwa, uchi kana jam yakagadzirirwa.

Bika mapakeki nefuraji yega yega kefir, recipe nemufananidzo

Pfufura yega yega yega yakasiyana kubva pane yakawanda yakawanda yakaoma uye inenge yakawanda inosanganisira zvidimbu zvezviyo zvakapwanyika zviyo. Pancakes yakagadzirwa kubva kune chigadzirwa ichi chaiye inoshandiswa panzvimbo yakaoma mukugadzikana uye rima muvara. Vanodya mishonga vanoti zviyo zvakagadzirwa kubva muupfu hwakakanganiswa zvinobatsira pamuviri uye zvinobatsira kuvandudza kudya.

Zvinhu zvinodiwa:

• rye flour - 250 g
• kefir - ½ lit
• Hura yegorosi - 250 g
• mvura inopisa - 250 ml
• mazai - zvidimbu zvitatu
• soda - 5 g
• vodka - 2 tbsp
• mafuta ezvirimwa - 50 g
• shuga - 40 g

Nhanho-nhanho mirayiridzo

1. Mazai, shuga uye munyu wakarohwa nemusanganisi muhuni. Mune zvikamu zviduku, pinda mufaro kefir uye zvakare urove zvakanaka. Nhamba yacho inofanira kuva yakashata uye inoyerera.
2. Mvura inopisa kumusana we 70 ° C, kudurura imwe tsvuku inopinda mujecha reKefir uye inokurumidza kukurudzira. Zvino isa vodka.
3. Zvose zviri zviviri zveupfu uye sodha yekubatanidza mune imwe mudziyo, uye zvakare mumatanho 2-3 kusvika muchingwa. Sakanidza zvose zvinoshandiswa ne spatula, wozoisanganisa nemuvhenganisi kuti uone kuti mashizha nemashande zvakanyatsopera.
4. Frying pani yakave yakanyorowa nemafuta emichero uye kupisa kwakanaka kwazvo pamhepo inopisa. Uchishandisa chikafu, shandisa hove duku mukatikati uye shandura ganda rinopisa kazhinji kacho nenzira dzakasiyana-siyana, kuitira kuti mascake akawanda anopararira pamwe chete nechepasi.
5. Fry pamusoro pemasvikiro kupisa kusvikira mabhuni aonekwa, ipapo tendeukira kune rumwe rutivi uye ruvara rwebhuruu kusvikira waita. Patafura, shumirai nouchi, mukisi wakasviba, yakawanda yogurt kana sirasi.

Nzira yekuita zvinonaka zvepancake kubva muhupfu ye rye yevirusi

Nayo pachayo, furawa yega yega haina huwandu hunodiwa we gluten, kuitira kuti panikake ive yakafuma, ine simba uye inogara kwenguva refu, zvinodiwa kuwedzera hupfu hwegorosi hunowanikwa pahupfu. Inoshumira sekubatanidza uye inopa kubika zvakakosha elasticity uye softness.

Zvinhu zvinodiwa:

• rye flour - 150 g
• mukaka - 500 ml
• Hura yegorosi - 150 g
• Butter - 50g
• mbiriso, itsva - 20 g
• shuga - 1.5 tsp
• munyu - 1 tsp
• Evha - 3 zvidimbu
• mafuta ezvirimwa - 2 tbsp

Nhanho-nhanho mirayiridzo

1. Sakanidza zvose zviri zviviri zveupfu.
2. Hafu yekushandira mukaka inopisa kusvika kumasipirwo anenge 37 ° C. Bvisa kubva pakateti uye geda mumukaka mvura yakachena mbiriso, shuga uye 1/3 yeupfu hwose. Vhivha ndiro nemucheka nemucheka wakaisvonaka werineni uye utumire kweawa imwe munzvimbo yakaoma, inotonhora.
3. Mumukaka wakasara, sungai bhotela, isa mazai, munyu uye fungai zvakanaka.
4. Muchikamu chakasimudzwa chinoshandiswa muzvikamu zviduku zvinowedzera mukaka-mazai evha uye upfu hwose husara. Ita bhuni rakasvibirira, rakasvibiswa, yunifomu yechipfuva uye uisiye kweawa imwe mumoto kuti iwedzere.
5. Zvakanyorovesa kunya mafuta gorosi nemafuta, kapu yakaisa chikamu chepascake mashoma uye inonyatsoparadzira. Bika pahupakati hwemahuni kwemaminitsi 1.5-2 kune rumwe rutivi.
6. Patafura, shumirai.

Stuffed rye pancakes, video mazano

Pancake paupfu hwe rye haingabatsiri chete, asiwo zvekutanga zvekudya. Zvisinei, kugadzira chikafu kubva kumadzitateguru evanhu vakashanduka kuva chishuvo chisingadikanwi, zvinokosha kugadzirira chisingawanzo, chinonatswa kuzadzwa. Munyori wevhidhiyo anokurudzira kuzadza bundu nechisanganiswa chehove tsvuku, soft Philadelphia cheese uye jinashira sipinashi, uye ocheka mapundu ekunakisa mavara akanaka.