Yakaputirwa mumabheji nemasikisi, mwana akafanana nemunhu astronaut kwete chete kunze. Akakosha mumafambiro uye ari oga kune munhu wese ari mumotokari yake, anotaridzika akamira mumhepo. Unoziva here izvo vagadziri vanga vasina mazamu? Bata uye tactile contact! Nokudaro mwana wako muduku, kuti ave nehutano hwakanaka uye anofara, zvinokosha zvakanyanya kuti uise hukama hwepanyika nekunze kwenyika - kunzwa nehuse ganda kushuva kwemaoko amai vangu vanomushamba.
Pros "nokuda kwe"
Nevakuru, zvinhu zvose zvakajeka: kuwanda kunobatsira ne radiculitis uye osteochondrosis, kunobatsira nekubviswa kwekuneta, kubvisa kuwedzera kwehutano. Saka izvi zvinorevei nevana? Hongu, kwete, nokuti mwana anoyemura vana kusvikira pagore ane chinangwa chakasiyana zvachose. Yakagadzirirwa kufungisisa zvose zvinoita zvehuduku: zuva rega rimwe chimiro chiduku chinotungamirirwa nekushanda uye morphological change. Mune mamwe mazwi, mwana wako paanogona kukura uye kukura zvakakwana nemakwikwi uye nemiganhu, unokwanisa kutungamirira izvi zvakaoma pakuita nenzira yakarurama. Mhuka yemwana yakaita somuti muduku: kunyange kana inotanga kuvhara, hazvina basa - yakarongedzwa nekuchenjerera maoko munguva, inosvika kune zuva.
Ndiko kugadziriswa kwezvishoma kudarika kubva pane zvakasarudzwa uye kudzivirirwa kwavo mune ramangwana zvakazvipira kumucheche mwana kumwana muduku. Iyi ndiyo iyo inouya kumwana ane utano. Kana pane zvimwe zvinetso zvakakomba, iwe unogona kurapa kurapa - kune dzimwe nzira dzakanakisisa, inogara kwenguva yakareba uye inosanganisira kuita nemaune pamabasa ekutadza kuderera. Vana 4% chete vevana vakaberekwa iye zvino zvakakwana. Imwe inononoka, imwe inotyisa kwazvo, yechitatu inonamatira, yechina yakasununguka, chechishanu haisi kurara zvakanaka, chechitanhatu haisi kurara kazhinji, yechinomwe inotambura ne colic mudumbu. Basa rinowanzoitwa kuburikidza nekukwiza muviri nezvinhu zvekuita gymnastics zvinosangana nezvinenge zvese zvinetso zvemhando iyi. Uye izvi hazvishamisi: ganda iri nzvimbo yose ye reflexagenic zone, yakagadziriswa yayo inosanganiswa nezvikamu zvakasiyana zveuropi, achitungamirira basa remukati. Zvinyoro zvichinyunyutira muviri muduku wechecheche, iwe unozvitsigira nesimba uye vivacity kwehupenyu hwako hwose, hunoiswa mumakombiyuta emukati memwana nenzira yehutano hwemazuva mazhinji!
Zvinotoshamisa, asi chokwadi: mukurapa kwe-neuralgic uye marwadzo emakumbo muvana, kuisa muviri kunoratidzira zvakanakisisa kupfuura zvinodhaka, herbs, physiotherapy uye dzimwe nzira dzekurapa kwemazuva ano. Iyo inobatsira ne dysplasia yezviputi zvechiuno, kuputika, kuputsa kwemazwi emusana, kuwedzerwa kunakidzwa, kuputika mukufambisa kwemafambisi, kufanirwa kwezvinyorwa, scoliosis, zvakashata tsoka, zvinokonzerwa nekukuvadzwa uye cerebral palsy, nezvirwere zvokufema, chirwere chekudya uye dzimwe dzakawanda. Zvechokwadi, chiremba chete ndiye anongoratidzira zviratidzo zvekurapa kushambadza. Kuchengetedza kwakadaro kunofanira kuitwa nenyanzvi, sezvo ichi chiri mutoro mukuru wechecheche, uye inoitwa maererano nemitemo yose, iyo inotora kwemaminitsi makumi matatu. Iyo yakakwirira yepamusoro yehutachiona hwemusasa, zviri nani. Mumwe mukoti anoshanda muimba yekushambadza yepolyclinic yevana ane mararamiro akaenzana emagadzirirwo, asi kana une mukana wekukoka chiremba uyo anoyevedza mukurapa kwevana kumwana wako, zvinobatsira zvekudzidzira zvichave zvakanyanya kukura. Kurapa kushambadza kune mafundo: 12-20 maitiro (zuva rimwe nerimwe kana rimwe zuva rimwe nerimwe) nekupedza masvondo 3-4. Asi iyo yose inoshambadza yakafanana nemwana, sewe - kuchenesa mazino ako. Iwe unogona kuzviita gore rose. Zviri nani kudarika amai vake havangaiti chero ani zvake. Amai maoko vanoita zvishamiso nemucheche, iyo ipi zvayo yemasiteri yepamusoro ichagodora. Mushure mezvose, hausi kungoputira uye kurova mwana wako, asi kumupa tsitsi, kutora simba rako, rinomudzivirira kubva kune zvirwere uye rinokurudzira zvakasimba kufambira mberi. Kuita masasa kunowanzoitwa mangwanani kana masikati, kwete pamberi pemaminitsi 40-45 mushure mekudya (vasati vadya iyo isingadi kuite - mwana ane nzara haana simba). Midzi yematambudziko akawanda ehutano akaiswa muhucheche, uye kuunganidza muviri uye gymnastics kare kunodzivisa kuonekwa kwezvipfungwa zvakasiyana-siyana zvepfungwa, kukakavara uye zvirwere.
Zvinoshamisa zvinogunzva
Pakukurudzira ganda rekugamuchira mucheche muuropi rwemucheche, mafungiro anotanga kupararira kune zvikamu zvakaperera zvepakati yenheyo system. Vane zvavanoita pavari, sekunyorera avhavha maawa mangwanani. "Kumutswa" kuburikidza nekushambadza kwehutano hwepfungwa kunoita kuti nhengo dzishande nesimba rose. Panguva imwecheteyo, kuisa muviri uye gymnastics kukura mwana, kusimbisa mitsipa yake, zvine simba guru. Zvinonyanya kukosha kwemuitiro wekuita: kusveta mutezo nguva iyo, semuenzaniso, inowanzoita chirwere chekudya. Kuita masasa kunokurudzira kuvandudzwa kwemasero epithelial, kunokurudzira kusimbiswa kwezvipingamupinyi zveganda, kunovandudza kupararira kwemahara, kunoita kuti kuve neropa, kunowedzera hutachiona uye kunokurudzira metabolism.
Chimwe chinhu chinokosha pakushambadzira kwevana kumwana kusvikira gore ndechokuti hachina kukwana pasina maitiro ekuita muviri, izvo zvinoita kuti musikloskeletal system ive yakagadzirwa, uye inogadzirisa yakarurama, yehuviri hwehutano hwakanyatsorongeka. Upenyu hwomwana muduku hunyanyisa zvikuru, kunyanya mumwedzi yekutanga, uye nekubatsira kwekushambadza uye gymnastics iwe uchakugadzirisa nekunzwa kwatsva. Nebasa, mwana anogamuchira kukurudzira kukuru kwekuvandudza mupfungwa, kusataura nezvekuvandudzwa kwemuviri. Kurongedza nguva nenguva pane imwe nguva kunobatanidza biorhythm yezuva nezuva yehupenyu hwemwana, pane kurara, chido, kukura kwekuwedzera, kuwana pfuma uye zvimwe zvinhu zvinokosha zvinoenderana. Kuchengetedza mwana kunokonzera hurumende uye imwe rwiyo rwehupenyu, uye muurongwa hwepfungwa hwekure hune tsika yekuraira mukati, kugadziriswa uye sangano. Mune ramangwana, unhu uhwu huchabatsira mwana wako kanopfuura kamwechete! Uyezve, panguva yekudzikisa maitiro e thermoregulation anovandudzwa, mwana anotora gungwa uye anooma. Chinodiwa chikuru ndechekuti massage inofadza mwana uye inomuita kuti afare.