Munhu wose akaziva kwenguva refu kuti shangu dzine shandi dzakakwirira, kunyanya zvipfeko zvemvere, zvinoshatisa hutano hwevakadzi vanosarudza shangu dzakadaro. Asi haasi munhu wese anoziva kuti kuchinja kwakasimba kwechimwe chezvipfeko kune imwewo kune zvakakanganisa utano.
Mumwaka uno wezhizha, slide dzakanaka kwazvo dzakakurumbira. Vakadzi vanosarudza zvitsitsinho zvakanyanyisa havadi kushandura shangu muzvikwata zvema ballet, asi vachiri kuita. Asi vanachiremba vangave vasina kukurudzira kutora danho rakadaro risina maturo. Vanhu vazhinji vanoziva kuti gadziriro yepamusoro haigoni kukuvadza kwakadaro kumusana uye majoints, semakumbo anozivikanwa zvikuru.
Asi, sezvasayendisiti masayendisiti akawana, kuchinja kwakasimba kubva kubva shangu kusvika kune tsvina kunoratidza hutano hwedu kune ngozi huru. Vanachiremba vanoti izvi nokuita saizvozvo tinoisa mutumbi pasi pekutambudzika kwakanyanya, izvo zvinotungamirira kune ngozi yakakura kuhutano hwevanhu.
Chiremba anozivikanwa physiotherapist Sammy Margo anotaura mumabhuku ake nezvekukuvadza uku kuchinja kubva mumashamba ezeremutambo kusvika kune shangu kune zvitsitsinho uye zvakasiyana. Saka, semuenzaniso, iwe waigara uine sneakers. Iyi shangu inoratidzirwa nerutsoka rwakakosha rutsigiro runoshandiswa uye rinoparadzira zvakakwana mutoro mukati mechiso chairo. Uye zvino iwe unomhanyisa zvakasimba shangu pazvitsitsinho zvakakwirira. Kune shangu iyi, gumbo haritomboshandiswa zvachose. Uku kudzvinyirirwa kwomuviri kwakaenzana nekukuvadza kunononoka. Izvo zvakafanana zvinodzokororwawo pamwe nekushandurwa kwakachinja.
Yakachengeteka pakutanga, mabhoti e-ballet neshangu haisi pangozi kune utano. Hazvisi chakavanzika chokuti shangu dzechirudzi ichi zvine zvoga zvakanyanya. Uye nekuda kweizvi, shangu dzakadaro hazviiti kudzivirira gumbo kubva pamapfupa uye mutoro. Pamwe nhanho imwe neimwe tinowana kuputika kwechitsitsinho chikamu chetsoka. Dr Mark Onil, shamwari yaSammy Margo, anopa mienzaniso yakawanda apo vakadzi vakagamuchira kutambanudza kwetendekete yemakona uye mitsipa yemakumbo nekuda kwekanganiso ye ballet shots and sandals.
Kunyange zvakanyanya kuipa ndehwe shangu dzine zvitsitsinho. Mhando dzezvipfeko zvevakadzi hazvibatsiri rutsoka kana uchifamba uye hazvipi zvinokonzera kushamiswa pamagetsi. Saka kazhinji gumbo rinopinda muhomwe, uye panguva ino chitsitsinho "chinofamba" kubva kune rumwe rutivi. Kazhinji, vanoda shangu vanoshungurudzwa nefariar fasciitis. Ichi chirwere chinoratidzwa nekurwadziwa nguva dzose mumakumbo.
Kana zvichiita kwauri kuti chikwata hachikuvadzi, zvino ikozvino wakakanganisa. Paunenge uchifamba muzvishongo pachikuva, hapana kubhururuka kubva chitsitsinho kuenda kune imwe, iyo inokurudzira basa rezvizhinji zvemukati zvemunhu. Pano panewo kuderedzwa nekuzorodzwa kwemisungo nemirasi inotsigira chikamu chetsoka. Izvi zvinokonzera kupera kwekupararira uye kunoderedza kushanda kwemhepo kwetsoka. Uye izvi zvose zvinogona kutungamirira ku arthrosis.
Kunyange shangu risina zvitsitsinho zvinogona kukuvadza kuhutano. Mushure mezvose, shangu dzakadaro hadzina chitubu chekushanda uye dzinorambidzwa kugadzirwa. Izvi zvinotungamirira kumakumbo makumbo.
Iwe unogona kufunga kuti hakuna chengetani dzisingabatsiri. Zvichida zvakadaro. Kuisa sengozi shoma kuhutano sezvinobvira, kushandura marudzi akasiyana ehomwe, kushandura shangu kunyange kangano pazuva. Somuenzaniso, mumugwagwa unopfeka shangu refu-heeled, ipapo kubasa, shfeka shangu zvachose pasina chitsitsinho. Usapfeke rimwechete rimwe chete uye usasvetuka zvakanyanya kune rumwe rudzi rweshuga. Ita musasa unokosha uye gymnastics nekuda kwetsoka netsoka.
Iyo yakanakisisa gymnastics uye kushambadzira kwemakumbo ako isina shangu dzisina shangu dzinofamba pauswa uye pasi. Shure kwezvose, zvakasikwa zvakasimbisa rutsoka rwedu kuti tifambe tisina shangu.