- Cancers - 10-15 zvidimbu
- Muchengi matsva - zvidimbu 5
- Egg - 4 zvidimbu
- Kefir - 1 Liter
- Dill greens - 100 Gramu
- Green parsley - 50 gramu
- Beet - 2 zvidimbu
- Mbatata - 3-4 zvidimbu
- Munyu - 0.5 maaspuni (kutora)
Munguva inopisa, apo iwe usingadi kubika zvachose, ichi chiedza, chisviniro chichauya zvakanaka. Nzira yekuita nyama inotonhora neyekrayfish inonyanyisa. Iyi ndiro iri nyore kugadzirira kumba. Ndinokuudza iwe danho nhanho kuti ungagadzira sei chando nekrisfish: 1. Chokutanga, tichabika crayfish. Isu tinounganidza mune pani 2 litita emvura, munyu uye kuisa padivha. Nzira yekubika - inokanda kwema 25-30 maminitsi emakanda. 2. Pakati pese uise mabheti, mbatatisi uye mazai. 3. Kupisa zvinenge zvakapedzwa. Clean. 4. Tinosvina pane grater yakawanda, zvikanya uye mbatata. 5. Mheji yangu uye yakagadzirwa zvakanaka. 6. Zvinhu zvose zvinosanganiswa zvinosanganiswa uye zvinodururwa ne kefir. Wedzera 1.5 makapu emu chilled muto. Solim kuti inonaka. 7. Kana uchida, iwe unogona kuwedzera juice shomanana emuti kudivha. Ndizvo zvose, kutonhora nekrayfish kwakagadzirirwa. Usati washumira, zviri nani kuchengeta hafu yenguva mufiriji. Svirisa utano;)
Kushumira: 4-5