- Beet - 1 kirogram
- karoti - 0.5 kilogram
- Butter - 0.1 Kilogram
- onion - 3-4 zvidimbu
- lettuce mashizha - 3-6 zvidimbu
- apple vhiniga - 1 teaspoon
- greens - - Kutora
- Munyu uye pasi pepuru - - Kutora
Beetroot wirai muganda, uye ozonaya uye ogura kumusoro, iyo inoshandiswa sechivako, saka usakurumidza kuchikanda mumarara ekudya. Moyo unofanirwa kubviswa kunze. Maroti anonyorerwa neanisi yakagadzirwa muhutu. Siya imwe yeiii yeiii yekugadzirwa kwekupedzisira kwedha. Mwoyo, zvakare, haufaniri kukandwa chero kupi zvako. Inopfurikidza ne-grinder ye nyama uye yakabatanidzwa kune munhu anofambisa. Zvadaro wedzura michero yakawanda, munyu, pepper, apple cider vhiniga uye sangananisa zvose. Isai kuisa muhari yakakosha. Uye pamusoro pechivigiro, zvakasara pakutanga. Snack inoshandiswa pamashizha e lettuce uye yakashongedzwa nemarin'i eonikisi.
Kushumira: 8