- Beet - 4 zvidimbu
- Apple - 2 zvidimbu
Beet juice mukati mawoga ine tambo yakajeka uye yakaipisisa, nokuti zviri nani kuti tinyanyise juzi yeetroetti neapuro. Nekugadzirira kwayo iwe uchada juicer. 1. Gadzirai bheta uye mucheke muzvikamu 4-6. 2. Shamba maapuro zvakanaka, peel, akacheka hafu uye ubvise chinangwa. 3. Isai maheet nemaapuro mu juicer uye mukanise juice kubva kwavari. Kana iwe usina juicer, unogona kuita zvakafanana ne blender. 4. Mvura inokonzerwa neheetti inoputika ne cheesecloth kana sieve, nyama inobviswa, uye juice - inoshandiswa patafura. Iva noutano!
Kushumira: 3-4