Impact zvinhu
Chii chiri kuchinja mumuviri, zvichienderana nenguva yegore?
- Kupisa kwemhepo
Iko kunopisa kwechando chirimo kana chando chechando chinonzwiwa nevose. Uye pose apo nguva dzenguva dzinoshanduka, muviri wedu unovakazve kupisa. Izvi zvinoshushikana, zvinopisa kana kupisa kana kutonhora pakarepo, asi kusina kukwana kwenguva yakareba, kutora "kusina kujairika" kuchaita kuti kuwedzere kuwedzerwa pamuviri. "Zvechokwadi, pamba tinoedza kuita zvinhu zvakanaka, asi izvi hazviiti nguva dzose, kunyanya muzhizha kupisa.
- Atmospheric pressure
Vanhu vazhinji vane meteosensitive uye vane-kutaridzika kwehupenyu - ndiko kuti, mamiriro avo anoenderana nemamiriro ekunze uye kuchinja kwayo. Mucheche, meteosensitivity inonyanya kuve yakawanda - miviri yavo inopindura kuchinjwa kwechinetso icho munhu mukuru angave asina kunzwa. Vanaamai vazhinji vanoziva kuti mumhepo ine mhepo, vana vanove vasina kunyarara, vasingazivikanwi, vanopfuura puchit - izvi zvinokonzerwa nekuti mwana anononoka kumanikidziro ekudzvinyirira, nekuda kwekuti mweya unobudawo. Saka izvi zvinokonzerwa zvakare zvinofanira kuonekwawo - somuenzaniso, kusabvisa zvokudya zvinokonzera kuwedzera gorosi yekugadzira kubva pakudya kwevana: ndiko kuwedzera kwemafuti emagetsi mumatumbo apo dambudziko rinoderedzwa, iro rinowanzokonzera.
- Humidity of air
Kupisa kunonyanya kutakurwa munzvimbo yakanyorova (semuenzaniso, mushure memvura yezhizha muzhizha muguta), uye zviri nyore kubata chando mukati mekutonhora kwemvura. Asiwo mvura inodzikisa, mweya wakaoma inowedzerawo kukuvadza - mamwe mvura anonunurwa panguva yekufema (izvo zvinoreva kuti kurasikirwa uku kunofanira kuzadzikiswa nekuwedzera kwemvura mukudya), mucous membrane uye ganda rakaoma-mumamiriro ezvinhu akadaro, pangozi yekuparara kwavo uye kupindira kwezvirwere zvezvirwere zvakasiyana-siyana, saka, unofanirwa kutarisira uye kudzivirira.
- Nguva yezvibereko zvekuibva
Iyo inobata zvakananga mishonga yedu, yakanyanya kunaka apo inenge yakwanisika kufudza mwana mutsva nemishonga ine utachiona yakanaka kubva pamubhedha. Zvisinei, nguva yegore inobva pane zvatinenge tine zvinhu zvatinoda, kwete chete mumiti yemidziyo, asiwo mumukaka, mazai, nyama itsva.
Yaiva chirimo, zhizha ...
Nguva inofadza uye inobatsira yegore inoonekwa sechando. Zvigaro zvayo zvehutano hwevana pamwe chete uye nezvekudya zvinonyanya kuzivikanwa - zuva, mhepo nemvura, michero yakawanda yezvitsva ... Unogona kungoshuva kuita zvakanyanya zvemuwaka uno kuitira kuchengetedza hutano kwegore rose mberi - uye ... enda kuzhizha zvinetso.
Heat
Haasi munhu wose ane air conditioners, rega asina nguo dzezhizha, uye hapana chingareva: munguva yechando iwe unogona kuzviisa iwe pachako - muzhizha kazhinji pane zvisingabviri kuzvitorera iwe nemwana. Kunyangwe munhu wakashama usina kupfeka pamusasa wepamusoro 30 ° C uye hurefu hwemhepo inonzwisisika isinganzwisisiki, uye kana kutonhora kwemhepo kuchikwirira kudarika kutsetseka kwemuviri - hurongwa hwedu hwekugadzirisa hutori hunooma ... Nokuti kwatiri mune mamiriro ezvinhu kune chete chete ruponeso - mvura!
- Kujekesa
Munhu wose anoziva kuti muviri wedu "unova noupenyu" sei nekusvika kwemazuva ekupedzisira kwezuva mushure mekupedzisira kwemazuva echando.Akuda kuchinja kwakadaro mumuviri wedu kunokonzera glandi inokosha-inonzi epiphysis. Muzvinyorwa zvezhizha zvezhizha zvinofanira kunge zvakakura, zvakanyanya (zvichienzaniswa nedzimwe nguva) iyo yakawanda yemvura - kunyange isinganyanyisi, kuitira kuti isapfutidza mhepo yehutano yehurongwa. Saka, zvakanakisisa kuti usanwe vana nekunwa zvinotapira uye kunyanya kwete "lemonades", iyo inomisa mucous membrane zvimwe (nekuda kwe acidity regulators), nayo dzinopedza nyota uye rakasanganiswa dzinongoitika facial, zvinwiwa muchero, zvinwiwa muchero, chicherwa mvura pasina gasi, yakavira mukaka zvigadzirwa (vakaraira vakatevera pasherefu upenyu uye okuchengetera zvinhu) uye, chokwadi, vakasimba zvikuru tii.
Kana mudumbu nemukati wemwana zvisingazivikanwi nemichero nemiti yemiriwo, usakurumidza kupinda muchirevo chavo muchidya. Ichi ndicho chikwereti chakawedzerwa pamuviri, uye kunze kwecho, kupisa kunotungamirira kumanikidziro, umo muviri wemwana "hauzive kuti" sei kurarama zvakakwana. Nokuda kwechikonzero chimwe chete, hazvikurudzirwi kuunza kudya kwakakwana kune vacheche muvhiki dzinopisa uye mwedzi - zvokudya zvisina kujairika zvichaita kuti kuwedzerwe kuwedzere, saka zviri nani kumirira kusvika kunononoka mamiriro okunze. Kana nguva yekutaura kwezvokudya zvakakwana zvakawira pakutanga kwezhizha, zvino iwe unoda kuwedzera zvitsva zvitsva nediki (masvondo 2-3) kunonoka pakufananidza nemitemo yegore rose. Umukaka waamai ndeyekudya zvakakwana uye zvakakwana zvemwana chero panguva ipi zvayo yegore, uye mukati mekupisa kwezhizha zvinongoramba zvisingasvikiki - zvinhu zvinouya mumukaka waamai (kusanganisira mvura yakawanda inodiwa) zvinowedzera zviri nani, uye kuumbwa kwemarita emaminera (ayo anoshandiswa muzhizha anowedzera, ivo vanoshambidzwa kunze kwekutuka) ndizvo izvo mwana anoda.
Zvokudya zvinokonzera
Imwe dambudziko rekanguva yevakadzi nevana, kwete kungoyamwisa chete, asi zvakare. Nekushungurudzwa kwezvimwe zvekudya (tamate, strawberries, michero yemicrore, etc.), inogona kuitika chero nguva yegore, asi muzhizha zvinogadzirisa dzimwe nguva zvinowanikwa kune izvo zvigadzirwa zvaimbove zvisina kukonzera zvinetso. Izvi zvinokonzerwa nekuwedzera kwehuwandu hwezvimwe zvinokonzera - zvino panguva ino, zvakawanda zvirimwa zvinomera, kune guruva mumhepo, poplar fluff inooneka, nezvimwe. Somugumisiro, pane izvo zvinodanwa muchinjikwa-zvinokonzera - zvinokonzerwa nezvikwereti zviviri panguva imwe chete. Nokudaro, kusvika pazera remakore mashanu kusvika ku7, iwe unofanirwa kutumira mwana kusvika kune chibereko. Muzhizha, vana vanokura zvakanyanya nokukurumidza, saka unoda kutarisira zvinhu zvekuvaka zvemuviri - mapuroteni uye calcium. Mishonga yemichero nemichero haikwani kune izvi, zvisinei, mukupisa, vana vanowanzosadya nyama uye hove dzehove zvakada kwazvo, uye ichi chikafu chinowedzerwa zvakanyanya (mumamiriro okunze anotonhora, basa re enzymatic dumbu rinoderera). Nokudaro, zviri nani kubika diki yakabikwa kana omelette pamukaka mangwanani, usati watanga kupisa, uye gare gare manheru - chilled curd ndiro.
Golden Autumn
Inenge kubva pakati paAugust kusvika pakupera kwaSeptember, nguva "yakanyanya kunaka" yemuviri wedu inotanga - dhigoni yekuvhara, iyo inofanira kushandiswa sezvinobvira kugadzirira muviri wechando, kusanganisira nekuchengetedza muzhizha yepamusoro yezvibereko nemiriwo. Zvishandiso zvinokosha zvemuwaka uno - mavhoni, mavhoni uye mavhenekeri: September - iyo yakanyanya "watermelon" mwedzi, uye kana mwana asina matambudziko anoona mavhinga, mavhenekeri anofanira kunge ari patafura zuva rega rega.Uye usakanganwa pamusoro pemakroje, kunyanya nezvebhiriberries uye h Maapuro uye makaroti emichero yakatsvagawo inokosha zvikuru mumutambo wekuvhura, uye nemaperesi nemabhesi iwe unofanirwa kuve wakanyatsocherechedza: zvinoumba mutoro wakakura mumugadziro wekudya.Kuvhuvhuta, nekutarisa kwemafuro, nyama uye hove dzezvokudya, uye nekutangira kwekuvhura kwekuvhura kwevana vanopfuura makore matatu ichabatsirwa nekuwedzera kweeanisi uye zvishoma zvearlic: phytoncids iri mukati mavo inoshandiswa sekunakidzivirira kunopesana nemaitiro kutanga panguva nemwaka matenda SARS.
Uye hezvino inguva yechando
Mumazuva ekushandurwa kwechando munguva yechando, vitamine inonyanya kudiwa, asi kwete "michero nemiriwo" - mumwaka wekunaya, kudiwa kwevhithamini yakasvibiswa mafuta kunowedzerawo mukudya uye ne--products, hove, nuts uye mbeu, uye mumafuta Zvakanaka, uye kubva pamichero yemiriwo, kutarisirwa kwakakodzera kunofanira kubhadharwa kune michero yemiti yemuchero (muna December, iyo inonyanya kukosha "tangerine season" inotanga), mabhanana uye ... iyo yakawanda, yakawanda, yakawanda, yakawanda isingakanganwiki sauerkraut - inonyanya kukosha vitamini organic acids, bioflavonoids uye fiber. Asi iwe unogona kupa vana chete kune makore matatu, zvishoma nezvishoma (kusvika pamagiramu 50 pazuva), zvakanakisisa mumasadhi. Uye, zvechokwadi, nguva yechando ndiyo nguva yekugadzirira mombe uye "frost" inonyanya kudiwa - michero, miriwo nemabriji ezvokuchengetedza kwenguva yakareba, yakazara mushure mekukurumidza uye yakadzika kuwedzera.Kunyatsogadzirisa, izvo zvakagadzirwa hazvisi zvishoma kune zvitsva, uye munguva yechando hazvisi nyore .
Spring road!
Nenguva yekutanga kwegore, zvichida nguva yakaoma zvikuru yemuviri womunhu inotanga. Yakaneta kuneta kubva pamatambudziko emamiriro ekutonhora uye emasikati, mune zvigadzirwa zve vitamine zviduku-zvisinei nokuti unoedza sei kuzvichengetedza, pane kuparadzwa zvishoma nezvishoma ... Mukuwedzera, chikonzero chinokosha chevose vanozivikanwa kuti "kuneta kwekupedzisira" ndiko kusinganzwisisiki, kuwedzera kwehuwandu hwemasikati masikati. Zvingaita sekuti chiedza chiri nani ... asi muviri hausi "wakagadzirira" wekuwedzera mumabasa ayo, anotanga ne "yechitatu ziso" iyo yatoziva kwatiri - epiphysis, kuwedzera kune iyo nguva yakawanda inoputika, pada kushandiswa, hurukuro huru yekushandura mukati mezuva, iyo inofanirwa kwete kwete mumugwagwa, asi kunyange mune imwe nzvimbo yakanyoroveswa ...
Mumamiriro ezvinhu akadaro, mishonga inogadziriswa - mapuroteni, mafuta, makhahydrates - zvakajeka hazvikwanisi kuti zvive zvakanaka zvemuviri. Zvinonyanya kukosha ndezvokuti zvinonzi ruzivo rwezvokudya, izvo zvinodiwa kwete zvakanyanya kune "chivako" chechimiro chekugadzirisa kwebasa racho: mafuta anokosha, ega acid, phytoncides, antioxidants.Nyama, mukaka, zviyo zvekudya kana kwete, asi mutsva kana kuti mashoma machena, miriwo, michero yakawanda, iyo, nenzira, ndeimwe yezvikonzero nei pasina vitamini-mineral complexes inogona kutora mhando yemiti yemichero patafura yedu. , marwadzo, zvinhu izvi zvinokosha zvishoma nezvishoma zvinoparadzwa munguva yekuchengetedza ... Zvechokwadi, kupa mwana mutsva, "kurarama" magidhi. Hazvina kudiwa kutarisa mapuranga emapukisi nematato okutanga - "munda" wezvigunyu anyanisi, watercress, sipinashi, nezvimwewo zvinogona kugadzirirwa pasina kushanda kwakanakira pane rimwe firiji rakanyatsogadziriswa. Zvokudya zvinobva pamiti yakadaro yakachena inogona kupa vana vanopfuura makore matatu uye zvakanaka, kuti zvirege kukonzera zvinetso nematumbo.Asi kune vana kubva kune imwechete nehafu sechinhu chisingawanikwi biologically chakashanda zvinhu i michero yezvirimwa zvezviyo (gorosi, rye, chibage) hazvina kunaka.
Zvokudya zvinobva mumazuva edu zvinonzwisiswa nevazhinji veRussia sevasingaenzaniswi, vanobatanidzwa) nemitemo yakasiyana-siyana yehutano, sechinhu chisingazivikanwi - asi vanhu vashomanana vanoziva kuti madzitateguru edu sezvokudya zvakadaro uye vakapukunyuka kubva kuchitendero hypovitaminosis: "gorosi sludge" (kuwanda kwezviyo uye zvinomera ) senzira yakakurumbira yekudzivirira uye yekudzorera inorondedzerwa kune vanyori vezana remakore rechi17, porogiramu, jelly zvakabikwa kubva pamiti yakasimwa, yakazviwedzera kune zvimedu - zvakanaka, uye nhasi, vana vanowedzera kuravira michero yemashizha nemisanganiswa nemichero yakamera, Hazvisi zvakaoma kukura mbeu - iwe unongoda kuyeuka kuti vanowana huwandu hwepamusoro hwekudya apo mbeu inenge ichingoburwa uye isingapfuuri 2 mm murefu.