Dumbu nderimwe yenzvimbo dzinonyanya kufarira apo mafuta anoda kufuratira. Ndicho chikonzero chekuti kwete vakadzi chete, vanotaridzirwa kuwanda kwakanyanya, asiwo vasikana vane muenzaniso wekufananidzira vanofanira kutarisa dumbu ravo. Kazhinji kacho, chikafu chisina kujairika, mararamiro asina kufanira uye kusava nemitambo yakawanda kunotungamirira pakuumbwa kwemuviri. Kuti ubvise chibereko chisingadiwi, unogona kubatsira kushandura kudya, kurovedza muviri, uyewo kukurapa kwakakosha kwekuderedza muviri.
Itai kuti kuvekorora kwekuchera mimba kunogona kuva pamba. Nokuda kwezvinangwa izvi, pane zvakawanda zvezviridzwa uye nzira.
Chiratidzo: munzvimbo yepamupo iripo ye subcutaneous cellulite deposits uye kunyange bloating.
Contraindications: kuvhiringidza maitiro mukati memakumbo emakumbo uye mumimba, kuvepo kwechiremera chemahara, nguva yekuenda kumwedzi, kuwedzera kwezvirwere zvisingaperi.
Kushambadzira kwemuviri kune mitemo yayo, maererano nezvaunofanirwa kuzvizora iwe kana maawa maviri mushure mekudya, kana awa imwe isati yasvika.
Kunyanya kucheneswa uye kupinza mabhuku, iyo inobatsirawo kubvisa mafuta kubva pamimba. Bhuku rinokonzera kuvhara mimba rakakamurwa kuita maitiro akawanda ekushanda.
Kutonhora uye kunyorera
Kunyengera kumusana, tinova nemamiriro akanaka uye tinononoka. Tinotanga kushambadza kwekurema kwekurema, tichishandisa chiedza chekufamba. Tinovashandisa ivo maawa. Pakati pechitenderera chimwe nechimwe, tinosimbisa tweaks. Pamusangano wekutanga, maminitsi gumi akakwana, maminitsi gumi anotevera. Izvi zvinokonzera kushaya kurasikirwa zvakanyatsosvibisa uye kunonzva ganda remuviri.
Kurwisa mafuta akawanda
Kunyengera kumushure, tinoshandisa nzvimbo yakanaka. Maminetsi mashomanana, tinoshanda padumbu nemubatsiro wekufamba-famba kunofamba. Mushure meizvozvo, kuti uwedzere kushambadza, inodziya ganda. Kuti tive nemagumo aya, tinopinza ruoko muchikanda uye tinoshandisa kufamba kwakasimba kwekubvisa kumusoro uye pasi munharaunda yakaoma. Chikamu chinotevera chekuzviisa muviri kunobatanidza huwandu hwakawanda hwemafuta. Pano tinotora uye tinobata chikafu, uye zvishoma nezvishoma tinochikanda kubva kumusoro kusvika pasi.
Kuchengetedza kwekuchera mukati mechidziro chemuviri uye rubatsiro
Haisi chiito chakashata panguva yekushambadza kwemuviri kune mazamu anokosha e-silicone ayo anotengeswa pamishonga. Kushambadza kwakadaro kunoparadza mafuta pamimba kwenguva pfupi. Asi musati mavashandisa, usakanganwa kugadzirisa ganda nemafuta ekuzodza anokanganiswa namafuta anokosha eRomary.
Uchi huri pamusoro pemusoro
Imwe yemhando dzakanakisisa dzekushambadza kwemuviri ndehuchi hunoswa. Izvozvo ndezvokuti rudzi urwu rwekusimbisa hutsvene ndedze kushandisa freshest yemaruva emuori uchi. Izvi zvinokonzerwa chete nekubvisa kuwedzera kwemavhumu mudumbu, zvinobatsirawo kubvisa tsvina kubva mumuviri uye kuita kuti ganda riwedzere uye rakanatsika.
Kuti kuve nekushambadza, anenge mashupuni maviri ehuchi achawana. Uchi uhwu hunogona kusanganiswa nemafuta anokosha muhuwandu hwemasvosvi anopfuura 5 pa 1 kapu. Nzira yekuita massage iri nyore. Tinoriisa pamichindwe uchi uye nerubatsiro rwedu tinoshambadza mafambiro, mazhinji acho anofanira kusanganisira kubata. Gustya, uchi anotanga kusungira zvimiti kusvika kumeso emudumbu. Kubvisa maoko edu, tinowana, zvinodanwa, "kuvhara muviri". Pakugadzirwa kwemafuro kuburikidza ne nguva zvichave zvichibvira kuona kuti kubva papires reganda chinhu chakachena chinosunungurwa (zvinokuvadza zvinokonzera). Pane imwe nguva apo pachava nevakawanda vavo, simbura maoko enyu uye tangazve. Kuchengeta mimba kunokosha kwemaminitsi gumi nemashanu. Mushure mekushambadzira, zvinokurudzirwa kutora mvura inotonhora.
Nenzira, zvingava zvakanaka kana iwe panguva yekunyoroka uchinge wakamuka kuti uchinje mutoro uye urove. Usi hwehusi hunofananidzira hutora nguva yegumi zvegumi nemimwe zuva rimwe nerimwe.
Uye pakupedzisira, panguva yekunyorova, kuwedzera pauchi uye mafuta okuzora, unogona kushandisa anti-cellulite cream, iyo inosanganisira zvinyorwa zvemishonga, mafuta anokosha eorineni, mandimu, mazambiringa, mint, horsetail daisy. Zvakanaka uye zvinonyanya kukosha, kuitira kuti iwedzere chibereko chaunoda uye uwane mhizha, ibatanidza kuunganidza kwemuviri nemitambo uye kudya kunogadzirisa kwakakodzera!