Ita izvi nemaoko ako, asi pane nguva apo matanho anokosha anoshandiswa panguva yekuraira. Iyi ndiyo nzira yesayenzi yakagadziriswa uye yakaedzwa nemakore mazhinji emitambo, iyo nzira yepanyama yekuvandudza muviri wemunhu. Kuwanda kwekukwiza muviri kwakakura kwazvo. Zvose zviri pamusoro apa ndedzero yakajeka yepakutanga kutaura, uye ikozvino ticharondedzera nekunyatsorongedza nzvimbo huru uye urongwa hwekudzikisa.
Urongwa hwekukwiza muviri huri mune zvinotevera, kutanga kuisa muviri, zvinodiwa kuti uite maererano nekuenzanisa kwezvakagamuchirwa paunotanga kupfuura kubva pane imwe nzvimbo kuenda pane imwe. Tanga kupisa kunobva kumashure, zvishoma nezvishoma kutama kubva kumusoro kuenda kune imwe. Saka ngatitangei kutsanangura kubva kumashure kwemuviri. Pamusoro pekumusoro kwemuviri, iyo inoshandiswa kuisa masheji ndiyo nzvimbo inonzi stroking, iyo nzvimbo yekunyorera misumbu ye scapula, nzvimbo yekutenderera kwechigunwe chiri pasi pepamutsipa, rutivi rwemisumbu kumativi ose emusana, iyo nzvimbo yemasumbu kumativi ose e-scapula, iyo nzvimbo yechando chechikamu chesafapula, mutsipa wekunamatira kwemutsipa. Zvadaro, kana iwe uchitevera kurongeka kwakarurama, pane kuwanda kwemashure kumashure uye marute. Nzvimbo huru dzekushambadzira: nzvimbo yechiuno uye sacrum, nzvimbo yekunamatira misoro ye gluteal, iyo nzvimbo ye pinching yemakona, iyo nzvimbo yekukwevera mushure mushure.
Izvi zvinogumisa nzvimbo dzekuchera kwemuzasi nechekudzivirira uye dzinopisa bhiton, saka kutaura kuti, nzvimbo huru dzekushambadzira kwemupaka. Nzvimbo dzekudzikisa mutsara: iyo nzvimbo yekubvisa musana neminwe, iyo nzvimbo yekukandira mumumhanzwa, iyo nzvimbo yekurova shinda yepamberi. Zvadaro zvinotevera kushambadza kwemashure emakumbo acho, nzvimbo dzayo yokuchera: nzvimbo yechitsiko chetsoka, nzvimbo yepamusoro-soro, nzvimbo yegumbo rechitsiko, nzvimbo yekubvambisa tsoka, chikwata chechikwata chechikwata, nzvimbo yezvakagadzika, tsoka dzechikwata chekutenderera, nzvimbo yega.
Pashure pokushambadza kwemashure emakumbo, tinoshambadza mberi kwemuviri, uye tinotanga marathon-massage - mapepa, mitsipa uye scalp. Nzvimbo huru dzekushambadza kwemapfudzi, mitsipa uye scalp: stroking zone, mitsipa yakatambanudza nzvimbo, nzvimbo yekuchenesa bvudzi, bvudzi rinokwevera nzvimbo, ruvara rwemagunha. Sezvo takaita massage munharaunda idzi, tinotarisa kuonekwa kwemaziso uye nzvimbo dzayo: nzvimbo yepamusoro, nzvimbo yeziso, nzvimbo yeziso, nzvimbo yeputi, cheek zone, chinzvimbo, jaya nzvimbo, tsvina dzemumumatunhu, nzvimbo yemusara kubva pamatama kusvika kune nzeve.
Sezvo tapedza kuunganidza masikati, tinotapura kuenda kunopisa maoko uye mabhururu. Nharaunda huru ndiyo nzvimbo inonzi stroking, nzvimbo yekudonha yepamberi, nzvimbo yekudonha yeimba yepamusoro, nzvimbo yekusimudza mapfudzi, nzvimbo yekutambanudza ruoko, nzvimbo yechipfuva, nzvimbo yemichindwe, nzvimbo yekuchenesa pakati pemapfupa ebhuni, uye munharaunda yekudhonza minwe. Kuzadza kuiswa kwemavoko nemaoko, tinoshandura kuisasa kwepamberi kwetsi. Rutivi rwomukati rwetiro rine, zvekureva, nzvimbo dzayo - nzvimbo yekushambadza kwembambo uye thorax, nzvimbo yepamuviri, iyo ine zviduku zviduku. Nharaunda yekushambadza kwemiti nenyundo uye nzvimbo dzayo ndiyo nzvimbo ye stroking, iyo nzvimbo ye intercostal muscle. Uye nzvimbo yechipfuva ine zvinotevera: nzvimbo yezvikwata zvakashambadza uye nzvimbo ye stroking. Uye kupedzisa kupisa, tinotanga kushambadza kwepamberi pemakumbo. Nharaunda dzayo huru dzakangofanana kune nzvimbo dzekudzokera shure kwemafuro. Ndinotarisira kuti ruzivo rwakapiwa pamusoro apa ruchakubatsira kuti unzwisise zviri nani nzvimbo huru uye urongwa hwekudzikisa.