Chikafu chevana vechikoro ndechimwe chezvinhu zvikuru zvinokanganisa vabereki mukati megore rechikoro. Nenzira, kwete ivo chete. Hurumende yeSt. Petersburg neMoscow kubva munaSeptember 2010 yakanyanya kuwedzera mari yezvokudya zvekuchikoro. Asi kunyange izvi hazvisi kukwanisa kugadzirisa zvachose matambudziko ose. Kuti kuve nekugadzirisa kwekudya kwakakwana kwakakwana, nzira yakakwana inofanirwa kutora maitiro emamiriro ehupenyu hwemwana. Kudzidza purogiramu yechikoro kunoda kuti vana vave nepamusoro pemishonga, saka unoda kuteerera mazano pamusoro pekudya kwakakodzera kwevana vechikoro.
Murume muduku akabatanidzwa nezivo, panguva imwe chete haasi kungoita basa rakaoma, asiwo anokura uye anowedzera, uye mwana wose anofanira kugamuchira kudya kwakakwana, kwakakwana. Kukwirira kwepfungwa isingawanzoreki kwekutanga, inosanganiswa nehovha yepamusoro. Uye zvinhu zvose zvine chokuita nebasa reunyanzvi, kunyanya kunobva ma carbohydrates akachengetwa mumuviri, kunyanya kubva glucose. Kuderedza okisijeni uye glucose muropa iri pasi pezinga rinodiwa kunoita kuti kuora kwehuropi kusvike. Uyezve, izvi zvingava chimwe chezvikonzero nei kushanda kwepfungwa kuchaderera uye maonero ezvinyorwa zvedzidziso achanyanyisa kuvadzidzi.
Vabereki vane tarisiro yakakwirira yekudya kwekudya zvizere - mushure mezvose, ivo pachavo vanogadzirisa iyo nzira uye, nenzira iyo, vane chokwadi chose kuti kamwe kamwe pazuva vadzidzisi vavo chudushko vanodya zvakanaka. Asi havasi vose vanoziva kudya kwekudya kwemazuva ano ndiko kwakakosha kune mudzidzi. Mumwe munhu anoedza kuisa mukudya kwekudya kwekudya kwekudya kwekudya chamangwanani yakawanda kwazvo yemakhahydrates, ayo "ane mutoro" wepfungwa. Uyezve, mushure mekudya kwemafurojidhaini ezvokudya zvishoma, huwandu hweglucose muropa hunowedzera zvakanyanya, asi kana pane majini akawanda, saka, mushure meawa 1.5-2 maawa, zvinyorwa zveglucose zvinogona kudonha zvakanyanya.
Panyaya iyi, vanachiremba vanopa kuisa mukudya kwekudya kwemanheru izvo zvinodanwa maitiro akakomba e-carbohydrates. Semuenzaniso, kuwedzera kune confectionery, jam uye sweet tea, mangwanani oga oga, vadzidzi vanofanira kusanganisira pasta, zviyo, mabhiki, michero, michero, kunyanya maapuro. Mamwe mahagihaidhara anowanikwa zviri nani pane dzimwe nguva zuva rechikoro: kofi, tei, kofi, masukisi, mabhisikiti, mabhisikiti, zvinwiwa zvezvibereko zvinopa mwana nguva dzose kugovera zvikamu zvitsva zveglucose muropa, izvo zvichaita kuti pfungwa dzevana vechikoro dziite basa.
Chikamu chinotevera chinonyanya kukosha chekudya, chinodiwa kukwanisa simba rekuda kwevana vechikoro - mafuta. Ichi chikamu chinosvika makumi maviri ne25 kubva muzana zvemazuva ese mashandisirwo emvura.
Mafuta, pamwe nekushandisa simba, chinhu chinokosha chakakosha pakuvakwa kwemasero memasero, mahomoni uye pheromones, uye mavitamini zvakare anopera mukati mavo. Mafuta ndiwo chivako chikuru chemuviri womunhu. Mishonga inokosha yemapuroteni muzvokudya zvemwana mune mimwe miriwo, mazai, hove, zviyo, marimu, nyemba uye nyama. Mafuta akakodzera anonyanya kuve mumakese emisi. Nokudaro, muchikafu chekuchikoro kunofanira kusanganisira muto wakamu, kefir, mukaka. Mapuroteni emhuka yemhuka anonyanya kukosha kune chidiki chechikoro chechikoro, asi rimwe chete harifaniri kutorwa nemhepo inoputa, sausages, sausages.
Mukudya kwechikoro chekuchikoro kunofanirwa kuvapo kune fiber - ndiko kuti, musanganiswa wezvinhu zvakaoma, izvo zvinowanikwa muzvibereko, mashizha uye mashizha emiti. Izvi zvinodikanwa pakunakira kudya zvakanaka. Fibheti muzvokudya zvemwana inofanira kunge inenge 15-20 gramu. Nekuda kuti pave nehuwandu hwakawanda muzvokudya, zvinokosha kugadzirira zvokudya kubva kune zviyo, pamwe nezvibereko nemiriwo.
Mukuwedzera kune zvikamu zvinokosha zvezvokudya muzvokudya zvechikoro chekuchikoro, zvakakosha kugovera kukwana kwakakwana nekuzadza nguva yakakwana yenyama yezvinodiwa zvehutachiona, microelements, mavitamini. Kumusikana wechikoro nekuda kwehupamhi hwemuviri uye kukwirira kwepfungwa zvakakosha zvinoda kuti microelements uye mavitamini zviwedzere. Kushayikwa kana kusavapo kwevhithamini muzvokudya zvemwana kunogona kutungamirira ku beriberi, umo kukura kunokanganisa, simba rekushanda nekuyeuka kwepfungwa kunoderedzwa. Humwe mavitamini muzvokudya zvemwana zvinogona kubviswa nyore nyore nekutora mishonga inokosha, yakasimirirwa pane zvinodhaka.
Mvura, kunyange isiri zvokudya, asi inenge makumi matanhatu kubva muzana yehutatu hwehutatu hwehuviri. Mumwe mwana wechikoro anoda kudya imwechete nehafu kana maviri maditha emvura pazuva. Zvikoro zvinofanira kugoverwa nemamiriro ezvinhu kuitira kuti vana vagone kugutsa zvinodikanwa nemvura mumutengo unoda uye chero nguva.
Imwe nyaya yakasiyana mukudya kwevana vechikoro ndiyo kushandiswa kwezvokudya zvinowedzera, zvakadai sedhayi, stabilizers, mixers, antioxidants uye kuchengetedza. Izvo zvinhu zvinowedzerwa kuzvokudya, kuti zvipe iyo inonhuwira inofanirwa, kuravira uye kusagadzikana. Zvokudya zvizhinji zvinowedzera zvinoshandiswa munguva pfupi maererano nekufambira mberi kwemichina yezvigadzirwa zvemabhizimisi, nguva dzose zvinokonzera kusavhiringidza nekuda kwekugona kwechirwere chemaitiro. Asi usanetseka: kushandiswa kwezvokudya zvinowedzera zvakajeka, uye vasati vabvumirwa kushandisa chero ipi zvayo, vakanyatsoongororwa pakati pehurumende dzehurumende uye zvipatara zvinokwanisa. Zvidzidzo zvakaitwa munguva ino zvinoratidza kuti zvinokonzerwa nehutano hwemvura kune kushandiswa kwezvokudya zvinowanikwa zvisingawanzoitiki, uye, sekutonga, hazvipfuuri nhamba yematambudziko ekugadzirisa zvinoshandiswa pakudya zvakakwana.
Kana iwe ukateerera mazano pamusoro pekudya kwakakodzera kwevana vechikoro, ipapo mwana wako achadzidza zvakanaka uye achagara ari mumhepo yakakwana. Munhu wose anoshanda mumunda wezvokudya zvevana vechikoro anofanira kuyeuka kuti kudya kwakakwana kwevana vedu munguva yakakosha yekuumbwa kwavo uye kukura kwehupenyu ndiyo nzira huru yehutano hwenyika.