Tungai mukati manheru anofadza, jirai kubva pamusoro wenyu matambudziko ose uye gadzirirai kushambidza negungwa munyu. Wedzera madonho mashomanana emafuta anokosha pakushambidza: muti weti (nokuda kwekuchenesa kweganda), kana madonhwe mashomanana emafuta anokosha (kubva ku cellulite), inyura mumvura inopisa uye edza kupora.
Apo chiso uye muviri zvakakwana zvakanyanyisa, uzvitore uye uzvichenese nekatsva yakagadzirirwa kubva kune zvigadzirwa zvepanyama.
Hemhemade yakatsvaga, yakabikwa kumba.
Neganda rakakomberedzwa uye ganda rinowanzoitika: tora kirimu yakasvibirira uye funganya ne pharmacy chamomile. Uye izvi zvinoputira zvinyoro zvishoma.
Nekugara kweganda: tora gungwa munyu uye chikwapu ne yoghurt kana mukisi wakamukira, wedzera madonhwe mashomanana a vitamin A. Bhabha mumuviri uye unotarisana nekufema.
Neganda rehuni: geda raisi yakasvibirira mu grinda yekofi, uwedzere sour cream, kusanganisa, madonho mashomanana emafuta emuti chaiwo kana madonhwe mashomanana emurimu. Mushure mekushambidza uye tsvina fadza iwe pachako. Pachiso, shandisa masikisi ayo achashanda paganda, ipapo ganda rinosungirirwa uye rinoputika.
Masikisi ndeyemhuka kumutsipa uye chiso.
Nezvakanaka kuti uome ganda.
1. 1 yolk, teaspoon yeuchi uye 1 teaspoon yamafuta omuorivhi.
2. Mask kubva pamashizha earimoni Balm, mint, mallow, thyme, coltsfoot, inotorwa muzvikamu zvakaenzana uye 2 teaspoon yeupfu. Ichi chisanganiswa chinofanira kukwikwa mugirazi yemvura inopisa ndokuisa moto pamutsipa uye chiso kumaminitsi makumi maviri.
3. Ganda rakaoma, maskine ane utano nehutei chaiyo yakakodzera . Kutanga iwe unoda kupwanya teyi mumusango kana kuupwanya mumagetsi. Mushure mekusanganisa poda iyi ne 3 tablespoons ye yoguti isina yogadzirwa. Isa sachigaro kumeso akachena uye enda kwemaminetsi gumi nemashanu. Uye simbura chiso chako nemvura inodziya.
Pamusoro pezvisikwa zveganda.
1. Tora 1 yolk, madonhwe mashomanana emurimu, 1/2 teaspoon yeuchi, 1 teaspoon ye bran kana oatmeal. Ichi chikafu chinofanira kubviswa mukati meganda nemafambiro ekudzivirira uye yakasara kwemaminetsi gumi nemashanu. Zvadaro, zviri nyore kushambadza kuti usuke.
2. Gadzira apuro, turaira mumakumbo uye ubike mune zvishoma zvemukaka. Ita, inotonhodza uye inodziya kuisa pachiso, shandisa maminitsi makumi maviri uye usuke maskiti nemvura. Tones the skin well.
3. Mask kubva kune peari achabatsira nekuchenesa ganda. Tora magiramu zana emucheka wakashambwa uye ubike mumvura isina mvura kusvikira wapera zvachose. Pamusoro pe grater duku, gadzira peari yakawanda. Dharira mvura kubva muiri wega uye sanganidza rizi porridge ne pear puree. Kunyangwe chikafu chinopisa, kupfeka kwemaminitsi gumi nemashanu, mushure mekugeza nemvura inonwisa mvura.
Neganda rehuni.
1. Deredza dope rebhuruu, rinotengeswa mumafarimasi, jumu yemuori kana mushonga decoction. Shandisa kumeso uye tendera kubvisa mask. Iyo masikisi inobvisa tsvina kubva paganda, inomesa maperes, inonatsa, inoita kuti ganda rive nyore.
2. Maskk of cucumber, yakagadzirwa zvakanakisisa uye yakasanganiswa nevakarova mazai vatsvene vakakwana. Shamba masikisi kubva pachiso nemvura inodziya.
3. Mashedard mask : 1 kiyiyopu yewadhi yemasitadhi, gadzira 1 kiyipuni yemvura uye 2 tablespoons emafuta omuorivhi. Shandisa pamutsipa uye utarise maski kwemaminitsi mashanu. Shamba nemvura inodziya uye ipapo nemvura inotonhora. Chikafu chine bvudzi rinoputika uye rakatsvuka rinobatsira.
Velvet inobata.
Inguva yekuchengetedza maoko ako. Masikisi emaoko akafanana nekudziya kunonyorera. Zvakakosha kuisa compress mask pane yakaoma, maoko akachena, ipapo inzadza nemapepa chaiwo uye uise pamadziro emvura. Bata compress kwemaminitsi makumi matatu, bvisa mittens uye usuke nemvura yakasvikisa maski.
Mask ane makaroti: grate rimwe karoti pane grater yakaoma, kuwedzera 1 teaspoon yemafuta emuorivhi uye 1 kikapu yekisiki. Nyora zvakakwana kusvika yakanyarara.
Mbatata mask : tora mbatata 2 muzinga, uwedzere 1 teaspoon yemafuta emuorivhi uye 50 gramu emukaka. Mask akaisa maoko ako akaisa pamba makotini girafu. Kana zvichikwanisika, siya izvi compress usiku hwose.
Pashure pemitemo yose, yakasununguka uye yakasara, iwe unonzwa sehosi. Mushure mezvose, haisi yepamusoro yepamusoro kamwechete pavhiki yekuzvipira iwe manheru. Uye mukupindurwa nekutarisira uku, chiso uye muviri zvichapindura zvakakodzera. Zvisinei, iwe uchakurumidza kuona.