Kubva pasi pemwoyo yedu tinoda kuti hama dzedu neshamwari dzive noutano hwakanaka. Asi kunyanya kune zvose tinotya uye tine hanya nevana vedu. Nekutanga kwechando, tinotanga kufunga kakawanda nezvekuchengetedza mwanakomana kana mwanasikana kubva kune mavharusi, kutonhora nekudzivirira kuti vasarwara. Iko muchando kuti mukana wekubata chirwere chikuru. Iyo inobatanidza nekudiwa kwekuwanzo kuva mune nzvimbo dzakapoteredzwa. Kufamba mumugwagwa kunowanzosawanana, uye kutonhora kuchinja, kupisa kana kuwedzeredza kunokanganisa chirwere chemwana.
Kune nzira dzakawanda dzokubatsira muviri wecheche kuti urwe kubva kurwisa maronda. Kubvira paTV, tinoramba tichipa mishonga yakasiyana-siyana kuti tisimbise hutachiona. Vamwe vanovabatsira, uye ivo vanobudirira zvikuru uye vabereki vanoramba vachipa vana vavo seprophylaxis kune festi.
Kushandiswa kwemhando iyi yemadonhwe kana mahwendefa kwenguva refu kwakapesana kwete chete pakati pevana, asi kunyange pakati pechiremba.
Vamwe vanofunga kuti iyi ndiyo nzira yakanakisisa yekuderedza utano hwechirwere panguva dzezvirwere zvehutonda.Hamu rechipiri ndeyechokwadi kuti mishonga iyi, kunyange zvazvo inogona kubatsira, asi pakuguma kwekudzivirira, kusabvumira muviri pachako kudzidza kudzidza kurwisana.
Zvakanakisisa kuita, sarudza iwe chete. Semuenzaniso, unogona kushandisa kumapapiro emhino imwechete oxolin pamberi pepolyclinic. Asi kubudirira kumwe chete, kunoshandiswa nevana vanowanzogadzirwa nekamu, izvo zvichabata pane zvayo zvimedu zvese zvinoedza kupinda mukati moutano kuburikidza nemutsva wemwana.
Zvakanaka uye kunze kwemishonga yekugadzirisa yemubvunzo kuti haufaniri kupa sei kurwara vana munguva yechando, pane zvimwewo zvakasiyana-siyana. Ngationgororei.
Mvura yakadzika kunze uye mukati
Kwete muzhizha, asi munguva yechando kumwana (hongu, zvisinei, uyewo munhu mukuru) zvinoda kunwa zvinodhaka zvakawanda. Teas inodziya uye mvura yakachena inofanira kudhakwa zuva nezuva mune zvakawanda zvakakwana.
Black tea ingadai yakave yakasiyiwa uye yakasvibirira, uye munguva yechando yaive yakanaka kuwedzera mishonga yemishonga. Chinhu chikuru hachisi chokudarika, uye ipapo uye iwe unogona kupedza doping.
Edza kubata mwana wako nekamuti kana remomile tei. Usaita simba zvakare uye edza kuita kunze kwekuwedzera kwehuga.
Usaisa chisimbiso pahwindo nemamwe mahwindo. Mhepo yakachena inokosha kwatiri nguva dzose, uye kana iri kutonhora, hazvirevi kuti zvinokuvadza. Zviri nani kuti muviri usararame mune shorts uye mujasi asi mumapujama anodziya, asi panguva imwechete kufema mweya wakanaka, mhepo ine mvura.
Mwana wacho acharota hope, uye hapana chichavhiringidza kana mudziyo wacho uchinge wakachena uye hauna kuvhara mangwanani. Mabhatiri mumakamuri akaomesa mhepo uye mucous, nokudaro achizarura ma microbes kumhepo, pasina kunonoka "pamusuwo." Mumakore mashomanana apfuura, humidifiers (steam kana ultrasonic) yakaguma kuva chishamiso uye yakagadzirirwa mumisha yevanhu vakawanda. Iyo inotonhorera yakakodzera muimba iri 19-22 C uye kunaya 55-65%.
Paunenge uine chiitiko chekudzidzira unhu uye kuwanikwa kwekunyaradza (kunze kwekuti, hongu, kusvikira ikozvino zvave zvichiitwa), edza kuziva nzira dzisina kunaka. Kanda peti yakananga usati warara pabheti. Kana paine mudziyo wakaoma wezvokupfeka, inguva yekuushandisa uye kuisa zvinhu zvakasvibiswa pedyo nemubhedha wemwana.
Nditende, shure kwehumwe husiku humwe humwe uchanzwa kuti zviri nyore sei kufema nekurara apo mhepo inotonhora uye inonaya.
Zvokudya zvine utano mumvura inotonhora
Nguva yechando yemucheche, pamwe chete nevakuru, inonyanya kuoma kupfuura munguva inotonhora. Asi iye zvino mhuka inokura inoda mavitamini. Zvechokwadi, unogona kubvunza chiremba wevana uye sarudza dambudziko revithamini yevana. Zviputi zvepabonde, nguva dzose nguva dzose dzinogadza vitamini D, pamusana pekusakwanisa kugamuchira UV-rays pasi pehotera.
Asi iwewo unofanirwa kubhadhara kune zvakasikwa zvekuchengetedza kwemiti. Iwe unogona nyore nyore uye nehuwandu hwemari yekugadzirira mujira yechando-carrot sauce, majisi ezvisikwa, compotes, decoctions yemichero yakaomeswa. Zvinokurudzirwa kusunungura miriwo kubva muzhizha uye kuichengeta mufiriji, kunze kwekutonhora kwemhepo, asi kana iwe usina nguva kana kuti usina kuwana nzvimbo yematokari, iwe uchagara uchitsvaga chikwata. Tsvaga mazano pamusoro pezvigadziri uye usatya kutenga miriwo yakaoma muzvitoro. Paunotenga uchawana zvose mono mapeji, zvakasiyana-siyana zvekakichi, peas, asperagus, sipinashi, uye zvinosanganiswa, apo mimwe miriwo inobatsira iri muzhizha inounganidzwa. Izvo isu, vanhu vakuru, tinogona kugara nguva yose yechando pamasobho uye porridges (iyo, nenzira, haibatsiri uye inoshungurudza mufananidzo wacho), uye vana vanoda chimwe chikafu. Miti ine hove yakanyanyisa, gorova, mukisi wemuchero nemimwe miriwo inogona kugadzirwa kubva mumiriwo yakaoma. Persimmon, mabhanana, dzungu, izvi zvose zvinobatsira pakudya uye zvinokurudzira vana. Sekusarudza, iwe unogona kupa mwana cranberries, yakagadzirwa nehuga, malinka, currants.
Uchi uye macrosirusi mubatsiri wakanaka mukurwisa zvinotonhora, asiwo isimba yakasimba, chenjerera uye uchenjerere huwandu hwezvokudya zvinodyiwa.
Tenga kana kugadzirira mishonga yemiti pachavo. Mukaka wose unowanzosvibiswa, asi mukaka wemukaka wakaoma-mutsva, yogurt, yazhenka, inenge yose iyo vana vanorema pamasaya maviri.
Chando chinofamba
Amai, musatya mumigwagwa munguva yezvirwere. Vamwe vanhu vanoda kugara mumba, vachiona musoro wemwana. Pane zvakapesana, pfeka shangu, uzvisunge shangu uye uende kumhepo mutsva.Zvino, hapana chikonzero chekutaurirana nevamwe vana, asi kana mwana ane utsi hwakadzika uye chiremba haana kupa runyararo kuvhesi, zvino kuvhara muimba inenge yakatova nemakemikari haisi nzira. Nenzira iyo, iwe paunenge uchibhururuka, siya mawindo muimba yakazaruka. Rega kudhindwa kwakanaka kuburikidza nemhando dzose dzomukati uye uwane mweya wakawanda.
Apo mwana wacho ane hutano, famba pane utsi hwakasiyana-siyana "pamusoro". Izvo zvinopisa zvinodzidza pa -10 zvinopfuura zvinogamuchirwa kuti zvifambe zvakanaka. Uye kana, zvakare, inopisa, ipai mwana rusununguko. Sledges, snowballs, snowmen nemamwe mavambo echando hazvizofadzi chete mwana wako, asiwo kusimbisa muviri, wakagara wakagara kumba.
Zvakakosha kuti urege kupfuudza zvisingabatsiri, iva nechokwadi chekufungisisa kana ukapfeka chokwadi chokuti iwe unowanzogara mukati mutsva uye kumirira kusvikira mwana ari kutamba, asi mwana achange achishanda uye achanyatso swe sweat kana pane zvikamu zvakawanda zvezvokupfeka. Sarudza zvipfeko zvakakodzera, asi nyatsocherechedza tsoka, iyo inofanira kunge ichidziya uye yakaoma, uye musoro, nokuti mumhepo ine mhepo iyo hood ichajekesa kuti haisviki. Mushure mokufamba, simbura spout nechinangwa che saline. Zvigadzire mwana wacho mumasuo anodziya, anodziya. Razotriterochki, kana kamwe-kamwe panguva yemakwikwi echando magirafu akazununguka uye minwe yakava inotonhora.
Isu tose tine hanya nevana vedu, kunyanya kana vachitaura paredhiyo kana TV pamusoro pekupararira kwehutachiwana kana huwandu hweHIV. Asi chaizvoizvo, tinogona kungobatsira muviri wemwana kuti utsungirire kurwiswa kwemavhairusi kana kuti zvinopesana kuti tisapindira nawo muhondo iyi. Kunzwisisa uye kubatana kwevanhu vose vemhuri mukudzivirira zvirwere kunobatsira vana nevabereki vavo kuti varambe vakagwinya.