Smoothies yemakuchu uye mint Freshening uye inokurudzira, dzakadaro smoothies dzichaunza mufaro mukuru kwete donhi rezvinhu zvinokuvadza. Uyezve, kana iwe ukasanganisa kunwa kwakadaro mukudya kwako uye usabvisa mafuta nemafuta akaomeswa, iwe pachakupedzisira uwane mweya wakagwinya mumuviri une utano! Zvechokwadi, chirevo ichi chekubudirira hachina kukwana pasina kushingaira kwemuviri, kuderedzwa muchikamu uye kuzvidzora nguva dzose. Asi, panenge masikati manheru iwe unopedza chikamu chinowanzogadziriswa uye uchitsiva nemiriwo, berry kana michero smoothies - mushure memazuva mashomanana iwe uchanzwa uri nyore. Zvinonzwisisika, izvi hazvirevi kudya chete smoothies, asi ikozvino zhizha, naizvozvo miriwo nemichero zvinonhuwira, zvinofadza uye zvisingadhuri.
Zvisungo:- Makatekiti 5 pcs.
- Lime 1 pc.
- Peppermint itsva 25 g
- Uchi 1 tbsp. l.
- Nhanho 1 Kuita slackothies yakadaro kutora: cucumber, maspriji mashomanana emuti mutsva, lime kana marimu, uchi.
- Nyukomba 2 Kushambidza uye kubvisa. Makuru chop.
- Danho 3 Mugiyo, sanganidza makomkete neminhe uye uwedzere 1 inopa hupfu hwepuni hweuchi.
- Danho 4 Muchengetedze nemiti inosvina kunze kwemuti juisi.
- Danho 5 Sungai zvose zvinoshandiswa neine blender kusvikira yakanyarara. Usati washumira, tora girazi iri mufiriji kwemaminitsi mashanu uye wobva wadururira smoothie mairi. Wedzera imwe yakaoma yakaoma.