Kana iwe uchida kubvisa mamwe mapaundi, sipinashi kwauri ndewechokwadi godsend. Haisi kungowedzera-koriori chete, asiwo chaiyo yeiyo microelements uye mavitamini, izvo zvakakosha pakurasika. Zvizhinji zvezvose mune sipinashi mavitamini A, B2, B6, C, H, K, potassium, calcium, folic acid, magnesium. Zvose izvi mavitamini zvinobatsira kufanana kweprotheni, kuwedzera mafuta uye ekakodhydrate metabolism, kuronga basa rematumbu uye mudumbu, kuderedza huwandu hwehuga, kubatsira kurwisa kuneta uye kuora mwoyo.
Mapapiro ane sipinashi
Saladhi kubva kumatato uye sipinashi
Kuti uwane mashizha iwe uchada zvinhu zvakatevera zvinotevera: hafu ye kilogiramu yematata, hafu yekisi yepininashi, boka remazambiringa, mazai maviri, hafu yepasta, micheka miviri ye yogour uye skim cottage cheese, munyu uye pepper kutora.
Mazai kubika zvakaoma uye zvakanaka. Sipinachi inodzokorora uye ichichera mukati mutsva nemapatioles. Zvishambidze zvakanaka mumvura uye kudira. Tomate inoputirwa nemvura inopisa uye kubvisa kubva kwavari peel. Ipapo tomato neminopinashi zvigadziridzwa mumakumbo emasikirwo emasikirini, isa zvinhu zvose muhodhi yewadhidi, shandisai yogurt ne yogurt, shandisa munyu uye pepper, uye ipapo juisi. Pamusoro chekukomba mazai akabikwa, yakakanyiwa huku kana zvimedu.
Sipinachi ne tar uye soy sauce
Iwe unoda: hafu yekisi ye sipinashi, kapu yemafuta emuorivhi, 2 maspuniki. mukaka, 1 tbsp. soy sauce uye peputi yakasviba.
Sipinachi uye simesa. Mushure meizvi, kubika iyo mumvura ine munyu kwemaminitsi mashanu. Muchiri rinopisa, kupisa mafuta, kuwedzera sipinashi uye fry pakushisa kukuru kwemaminitsi anoverengeka, uchiramba uchinyaradza. Sunganisa mukaka ne soy muto uye uwedzere ipapo pepusi tsvuku Gira sipinashi pane imwe yehuni inopisa, tsvina muto uye ushumire moto.
Muto we sipinashi nemaperesi muchiSpain
Kuti uite soup iwe unoda: 800 gramu yepinashikiti, kutakura mazai emavara akaomeswa, mazai maviri, 200 magamu e nyama, imwe karoti, 2 eiii, 2 tomato, mapeji maviri earlic, 50 g yemafuta emuorivhi, bay leaf, salt and pepper to taste.
Birai mabhati maviri emvura, isa nyama, mabhuru, karoti uye leaf leaf. Mushure mokubikira, itai moto muduku uye mugadzire nyama yakagara yakabikwa. Pakupedzisira, wedzera peas.
Mazai kubika zvakaoma uye zvakanaka. Sipinachi sarudza uye swira mumvura inodzika kwemaminitsi matatu. Bhobhoni yakagadzika uye yakanyora mumafuta omuorivhi, uwedzere akacheka akachekwa garlic. Tomate yakanyoroveswa nemvura inopisa, vabvise, vadzike uye uvawisire mune pani yakatsvaira kusvika kuneiiii. Munyu, pepper uye ubike pamwe chete kwemaminitsi mashanu.
Kubva pamucheka, tora anyanisi, karoti uye leaf leaf. Dzvora karoti udzidzorere. Zvadaro mubiya yakabika, wedzera sipinashi yakagadzirwa zvakanaka, kupfeka nemamatisi uye anyanisi, munyu uye uuye kumota. Zvose zvakanaka uye usiye zvishoma kuti uende pasi pechifukidziro. Shumira nei yakakoswa.
Sipinachi nemapapiro
Kugadzirira chikafu ichi iwe uchachida: hafu yekisi ye sipinashi, 200 magamu emashizha akaputika, 2 clove yegoriki, supuni yepatori paste, 2 tablespoons yemafuta emuorivhi, munyu uye pepper perch.
Sipinachi rinosuka, sora uye shandisa mvura yakarungwa yakadirwa kwemaminitsi mashanu. Muchiri rinopisa, kupisa mafuta omuorivhi uye uwedzere garlic yakagadzirwa, uye ipapo shrimp. Fry ivo ivo kwemaminitsi matatu. Zvadaro kune shrimp, onai sipinashi yakagadzirwa zvakanaka, munyu uye pepper. Ita zvakanaka uye uwedzere marata anoita tomato. Kuchenesa moto kwemaminitsi mashanu. Shumirai ndiro inopisa.
Sipinachi ne lentiki cream
Kana uchibika, iwe uchada zvinotevera: kiki ye sipinashi, 300 magiramu emaruva emaruva, mazai maviri, girasi remafuta anocheka kottage cheese, bhuru, karoti, mafuta omuorivhi, munyu uye pepper.
Sipinachi, tsvina, simbura zvakanaka uye uise mvura inopisa kwemaminitsi maviri kana matatu. Mushure meizvi, dururirai mu colander uye regai ibudise. Sezvo mvura inopfuura yakawanda ichandoenda, cheka sipinashi zvakanaka. Mucheka, kurova mazai, munyu uye kuwedzera mukaka kwavari, zvishoma nezvishoma kuputika. Zvadaro uwedzere hafu yejeri yakapedzwa, sipinashi yakagadzirwa zvakanaka, fonganisa zvakanaka uye nzvimbo mune kubika ndiro. Preheat ovini kusvika kumadhora 160 uye gadzirisa musasa kuti ugadzirire kwemaminitsi gumi nemashanu. Shumira sipinashi nemafuta emuorivhi uye kupisa.
Sungai mashizha anoramba ari mu blender kusvikira musanganiswa mukuru. Wedzerai mafuta mashoma emuorivhi uye mupfu wenyama (icho chinopinza chevha). Shandira semuputi wabiki ne lentil.
Potato casserole nekoko uye sipinashi
Kugadzira chikafu ichi iwe uchada zvinotevera: 600 g mbatatisi, mazai 3, 250 g yehuku yefodya, 100 g yemakaroti, 150 g wesipinashi, boroti, munyu uye pepper kuti tate.
Karoti uye mbatata zvinosvina uye vanobika kusvikira vanyorova. Zvadaro tambanudza kunze kwemvura uye shandisa miriwo mu mash. Kuchenesa zvakasvibira uye munyu. Sakanidza zvose zvakanaka. Kubva kune chicken fillet kuita nyama yakadyiwa. Svetera kugaya mu blender uye funganisa nehuku yefuchu. Muvhenganiswa unoguma wa pepper uye munyu, wedzerai mazai muiri uye musanganise.
Preheat oven kusvika 190 degrees. Apo chivando chiri kupisa, mafuta ekubika kubika, uye kuichengeta nematanda: mbatatori-karoti puree, pamusoro nepinopinashi, uye imwe imwe yakatakura mbatata-karoti puree. Bika kwemaminitsi 40-45. Paunoshumira, unogona kupfekedza nemiti.
Mousaka wepinashi
For cooking moussaka iwe uchada:
500 g mbatatari, imwe mazai, boka rezvinyoro zvinotapira uye gorosi, 300 g yehu inopfungaira, 200 g brynza, 3 maspunikisi emuoriki wakasvibirira, 100 g yegate rakaoma cheese, batare, munyu, pepper nezvinonhuwira kuti zvinonaka.
Idya iyi yakagadzirirwa zvikuru uye nokukurumidza. Kutanga, birai mbatatisi mune yunifomu yavo kusvikira hafu yakagadzirirwa. Zvadaro, chenesa uye ucheke matikisi masendimita masere (1 cm thick) Shamba sipinashi uye fodya usike. Fry it with garlic. Sakanidza ham inogadzirirwa mumakumbo nemucheka wakasvibirira gorosi uye anyezi, yakarohwa neii, yakabikwa nechesi, ukisi wakasviki, zvinonhuwira, munyu uye pepper. Wedzerai musanganiswa wepinashikiti muvhenganiswa. Mushure meizvi, tangai muvhenji kusvika kuma12 degrees. Futa, mafuta, uise zvidimbu zvepatata, uye sanganai musanganiswa nekapu uye kumusoro nehupamhi hwe mbatata. Fukidza ne grated cheese uye custard kwemaminitsi makumi maviri.
Sezvaunogona kuona, sipinashi chinhu chakakosha zvikuru. Iine zvakawanda zvinobatsira mavitamini uye zvikamu. Pamusana pekunakidza kwayo kusina kunaka, sipinashi inogona kuwedzerwa kune zvakasiyana-siyana ndiro: pie, mazai akaoma, nyama, salads, sauces uye tadaleye. Mukuwedzera, sipinashi inogona kushandiswa kugadzirira mapurogiramu makuru anonaka, mapeji atakatsanangura pamusoro apa. Zvose zvakagadzirirwa zvakakurumidza uye zviri nyore. Iyo huru, mundiro imwe neimwe ine sipinashi yakawanda yakanaka.