Nzira yekucherechedza hutano hwako nekunaka

Muchikamu chedu chekuti "Kuongorora sei hutano hwako nekunaka" iwe uchadzidza kuti unogona sei kurasikirwa uremu nemaitiro ari nyore.
Itai chimiro uye utano hunodikanwa, kunyange kana zvisingakwanisi kusvika ku salon uye kupindira. Mushure mezvose, kuzvitarisira ndiyo nguva yakaisvonaka inonakidza kumba, kunyanya kana pane zvigadzirwa zvakanaka. Dzidza kupera kwako, kuwedzerwa kweropa, kuyerwa, kutonhora, uye ipapo ushingi uende kunoshanda. Nokuti zviri nani kuva noutano hwakanaka uye kupfuma kudarika varombo nevanorwara.
Tafura solarium.
Kurota kwemukadzi chero upi zvake - kuumba zuva rega-rinogoneka. Hapana nzira yekushongedza zvipfeko nemigumisiro yekupisa kwezuva haisi kutarisa zvisikwa, asi iwe unoda chiso chako kuva nechitarisiko chinopenya pamberi pemusangano unokosha. Dambudziko richagadzirisa denga reimba nokuda kwechiso uye decollete. Naye iwe uchava neEuropean tan isina muganhu wakajeka. Automatic timer inopedza kukosha kwekucherechedza nguva uye kunetseka pamusoro pemugumisiro - kukosha kwemumvuri kunofanidza zvido zvako.

Home solarium.
Sunbathing runako hazvina kunaka kutora wakasununguka - kumba, kunonoka kumimhanzi yako inofarira. Uye udzorere rugare rwako rwepfungwa, uye utange kuuraya vanhu vakavapoteredza nechajeka, chiedza chakajeka. Yakanaka uye inogadzikana, imba inonzi solarium yakaiswa kune yakakura yakawanda, nyore kutakura - kune mavhiri uye mapeni. Iwe unogona kuunganidza mutinzwi wemutauro kune solarium, uye yakavakwa-in acoustics inofadza inonyanya kutarisa zviso zvezvisikwa. Imba SPA-salon ichaenderera mberi kwechitsva che aromatherapy nekubatsira kwezvinonhuwira makaridhi uye zvipfeko. Zvakakwana kunyange kuchenesa muviri wose zvichagoverwa nemamita akavakirwa mumamita uye firimu-yekudzivirira. Uye regai vamwe vashamise kuti mune nguva uye mari yekuenda kunyika dzinodziya.

Zvokudya zvakawanda zvinoderedza huwandu hwemvura mumuviri kana masimba, asi zvishoma zvinoshandisa mafuta. Izvi zvinoitika kuti uremu hunoderera, uye chiyero chemafuta muhutatu hwehutatu huripo. Fat analyzer, zvesayenzi, chigadziro chekuyera chiyero chechidimbu chemuviri muviri, chichabatsira kugadzirisa dambudziko racho. Pachiratidzo chikuru, iwe uchaona kuti iwe wakanyorwa ne lipids zvakadini. Kururama kwekuverengwa kunosvika 0.1%!

Zvakakwana kuti uzviise muruoko uye uzvibudise kunze kwako - uye kwete kupfuura kweminiti, chiyero chichapedzwa. Chigadzirwa chacho chinobatsira kumhuri yose - inochengetedza kukosha kwemimikirwo yemuviri (kureba, kuyerwa, makore uye zvepabonde) kuvanhu vazhinji, zvakakwana kunyange kune vavakidzani.

Sarudza kuti mumuviri wako chirwere chakakomba nechirwere, iwe unogona uye neziso: nezviratidzo zvekunze. Asi, sei, apo pane digital thermometers ine yakakwirira yekushisa measurement speed uye mvura isina mhosva ne antibacterial coating.

Pashure pezuva rakareba kubasa pazvitsitsinho zvake kana mu-sachigaro wehofisi, makumbo ake anogona kuronga hogara-muhope nekuramba kuramba kuenda kunoshanda. Nenzira yakanaka, kune nzira yekugadzirisa nayo: rega zvidimbu zvive zvisina simba kubva kuneta (kana kuti kutonhorera kwechando) mumvura inodziya uye kunakidzwa nekusimudzira kupisa, kupisa kwemhepo kana kusanganiswa kwema modes. Massage zvakakwana inosanganiswa ne aromatherapy. Imba yekuchengetedzwa kunopisa inobvisa zvidhori zvisina kunaka pasi.

Bhuku rezino reyodhi.
Kuti udzivise mazino emvura kubva pakusvibisa kuseka kwako kwechando-shena, shandisa mazinyo emagetsi pamabhatiri.
Utano ndiyo inonyanya kukosha kwevakadzikadzi. Uye naizvozvo zvingava zvakanaka kuziva, kuti vakadzi vose vanofanira kuchengetedza hutano hwavo kubva pahuduku hwavo uye kusamboshandisa zvisina kunaka maitiro akaipa uye doro. Kuti varambe vakachengetedza hutano hwavo mumutambo, chinhu chakakosha: kumwemwerera, kusava nekutya pamusoro pezvipfeko uye kunze, uye kuchengetedza utsanana. Kutevedzera mitemo iyi, iwe uchapenya nekunaka kwenguva yakareba uye uchafadza iwe nevanoda vako vane maitiro akanaka.