Mapapiro emakachengetwa e-saury soups

Apo nguva yekubika kwemasikati yakanyanya kushayikwa, asi panguva imwechete iwe unoda kudya zvinonaka, unogona kubika muto unonhuhwirira ne saury. Idya iyi inenge isiri yakasiyana nemasikirwo emasikati. Mushure mokuverenga nyaya yedu, iwe uchadzidza kugadzira muto kubva mumasitini saury uye uchakwanisa kutora arsenal yemitauro yakawanda inofadza.

Nzira yekubika sei nzeve ne saury?

Chido chakakosha chemadzimai emhuri chinoshandisa kamukira yeka-calori yekutanga yekutanga nehove yakakoniwa. Icho chinosvika chinonaka uye chinonhuwira uye hachikuvadzi mufananidzo zvachose. Nzeve yerudzi urwu inobatsira kune hutano, nokuti mairi iyo yakakwana yehuwandu hweprotein, mafuta uye makhahydrates. Nekugadzirira kwekudya kunopisa iwe unongoda maminitsi makumi maviri emangwanani ehurukuro.

Chokutanga pane zvose, zvakakosha kubika mupunga kusvikira hafu yakagadzirira. Inofanira kunge inenge zana g. Uyewo, unoda 200 g yemamatekita, chinogona chehove yakakanyiwa, eikisi, karoti nemiti inonhuwira - kuvira. Iye zvino tichakuudza iwe kuti usvire sei nzeve kubva kune salea yakagadzirwa:

1. Shamba, kushambidza nekugadzirisa zvimedu.
2. Isa iyo muhombodo yakadzika, uidururire nemvura uye uiise pamoto.
3. Apo mvura yacho inopisa, wedzera karoti yakagadzirwa uye onion yakagadzirwa zvakanaka.
4. Mushure memaminitsi gumi, wedzera hove yakakonzerwa nemukaka, mushure mekudira mafuta.
5. Bvumira nzeve kuti iende kune imwe maminitsi 3-5, woisa jisi mukati mayo nekuivhara.
6. Siya chikwata chepupa pahuniki inopisa kwemaminitsi mashanu.
7. Munyu, pepper uye unakidzwe nekusika kwako nemufaro.

Caloric zvakagadzirirwa 100 g gorosi yehove, yakagadzirirwa maererano neshoko iri, iine 49.4 kcal chete. Kushisa kwemazuva ano hazvipindirani nekafu inopisa yezvokudya zvakagadzirwa nemakwenzi kuitira kuti urambe uine satiety uye uine utano hwakanaka.

Tinobika mabiko echando nemhou dzakasungwa!

Kuti ugadzirire chikafu ichi iwe uchada zvimwe zvinoshandiswa zvakashandiswa mumutsara wekare, kunze kweiriza. Mukuwedzera, unoda kutenga magidhi. Iyo chete yakagadzirwa nemakwenzi muhogi iyi ihove, zvimwe zvose zvinofanira kuva zvitsva. Kana iwe usiri kutevera chinangwa chokuderedza caloric zvakagadzikana zvemuviri, saka usachengetedze karoti uye anyezi. Zvose zvakagadziriswa zvinofanira kuve zvakagadzirirwa maererano nehuwandu hwechikwata: birai mbatata, wedzerai chinga chekudya zvakakonzerwa nemakwenzi, mamwe mimwe miriwo nemiriwo.

Inobatsira mazano. Kuti usvike usati wapera pasi pesimba remvura inopisa, uriise mumucheka pakarepo usati washumira kana kuti usiye yakabviswa mucheka yakasiyana.

Nokuti yehove yehove yakasvibiswa parsley, leek uye dill zvakakwana. Izvi zvinongonaka, asi zvinobatsira uye zvinonhuhwirira zvinoshandiswa zvinoshandura kudya kwemazuva ose mumutambo chaiwo.

Nzira yekubika sei nzeve kune vana: kemucheche nyore uye video

Kana kudya kwechigamba kusati kwaonekwa sechinhu chinonakidza, ikozvino vanhu, pane zvinopesana, vanovanyungira, nokuda kwekutya kemukari uye zvigadzirwa zvechigadzirwa. Mumhuri yevana, michina yakadaro haisi kushandiswa. Chete chete ndiyo Pacific saury.

Uchishandisa hove yakakangwa, unogona kubika kudya kwakanaka. Kuti uite izvi, tevera mirayiridzo iri nyore:

1. Gadzirai uye gadzirai mbatata mu cubes.
2. Isa iri mumvura inodzika.
3. Shred the carrots and anion, uye wobva wawedzera kumazamu.
4. Vhura chirongo chezvokudya zvakakonzerwa nemakwenzi, tsvina jisi uye shingaira neforogo.
5. Bhatanidzai hove neyo yakanyunguduka cheese uye muiise mumushonga.
6. Munyu, shandisai jira iri uye gadzira kusvikira mbatatisi yagadzirira.

Nzira yekuita kuti nzeve iwedzere kushandiswa sei? Kana vana vachida dill, ivai mapeji mashoma mumukaka. Izvi zvinowedzera kudya uye kunopedza kubvisa.

Vose vana nevakuru vese soro kubva ku saury pamwe nezviyo. Mukuwedzera kune mupunga, buckwheat, peas uye zvimwe zviyo zvakakodzerwa zvakanakira nzeve. Munyori wevhidhiyo achagovera zvakavanzika zvake zvekubika kubika yakadai nekuwedzera kwemaipi:

Nzira yekubika muto ne saury uye mamwe makedheni?

Simba remukati remasitini saury rinowanikwa munenge mhuri dzose. Kuti ndiro iyo haitambudzi imba, uyo anobata mutezo anoedza kusiyanisa nenzira dzose. Mukati yacho pane zvikamu zviduku zvinenge zvikamu zvezvokudya zvezuva nezuva. Hove yehove inogona kugadzirwa nemhando dzakasiyana-siyana. Semuenzaniso, ane mazai ehosi kana nyemba. Tinokurudzira kuti ubate supu neyakisi yakakoswa, sauBulgarian pepper uye peas. Kuti uite izvi, unofanira kutanga uchenesa mbatata. Zvadaro turai mu cubes uye viradze kusvika hafu yakabikwa. Isa mukapu yakakanganiswa uye yakagurwa pepper, karoti yakabikwa uye anyezi, pamwe nehove yakapwanyika. Zvose zvinoshandiswa zvinofanira kunge zvakanyatsosanganiswa, zvakarungwa uye zvakasvibiswa, uye woisa nzeve yako pamoto usinganono kusvikira wakagadzirira. Imba yekubika ndeye inonaka uye inobatsira, kunyange yakabikwa kubva pakudya mumakwenzi. Tora iwe ushumiri pamwe chete nemamwe mapeji uye uchengetedze mhuri nekunhuhwirira uye kwemazuva mashoma.