Ichokwadi kuti kune zvakakosha mune zvekurapa kwekunyuka kwemakumbo panguva yekuzvitakura, iyo inofanirwa kubvunzwa kana iwe uchida kwete kungoita kuderedza hutachiona kusvika pane zvishoma, asiwo kuchengetedza hutano hwemwana wako asati aberekwa.
Iva nechokwadi chekutevera mitemo yehutano hwakanaka hwekuchengetwa kweganda - izvi zvinobatsira kuderedza kupararira kwebhakitiriya. Basa rezuva rega rega rinobatsira kuvandudza kupararira kweropa nekuchengetedza kushambadzira kweropa mumuviri wose, pamwe, nekuganda. Kupa ganda nemavhithamini anodikanwa - kudya michero yakawanda nemichero.
Kudzivirira kwehushoni.
- Panguva yekuzvitakura, zvinobatsira kushambidza ganda kudzivirira kuunganidza mafuta pairi. Kana ganda racho rinowanzosvibiswa nemakwenzi, kaviri pazuva rinofanira kunatswa. Mushure mekushambidza, shandisa kuchenesa chiso chako ne microfiber napkins zvinotora mafuta.
- Masango eganda, ane utachiona, edza kusuka zvakanyatsonaka uye uvape nesipo pasina mafuta. Asi usapfurikidza nekunatswa kweganda, nokuti iwe unokwanisa panguva imwe chete kubvisa yakakodzera kuchengetedzwa kwemafuta. Mhuka, nekuzvimiririra kuedza kubatana, iyo pachayo inoedza kudzorera kuenzana. Uye nokuti ganda rinova rakaoma zvakanyanya nekuchenesa zvakanyanya - zvipembenene zve sebaceous zvinowedzera kunyange sebum.
- Usaponesa mvura kana uchichenesa. Zvinokurudzirwa kuti uchenese zvakasara zve sese uye mabhakitiriya akachengetwa mavari kuitira kuti usakonzera ganda rinogumbura.
- Pukuta ganda racho, kwemaminitsi mashanu mushure mekushambidza zvinotofanira kushandisa pairi chinyuchi chinopisa chine mafuta.
- Usatora nzvimbo inobatwa nechisimba, sezvo chiito ichi chizoparadzira mabhakitiriya kune dzimwe nzvimbo dzeganda rechiso, uye chiyero chemakwenzi chichawedzera chete.
- Paunoshandisa nzira yekusimudza, iwe uchada kamba yakasiyana-siyana yekotoni, sezvo rimwe nerimwe rinofanira kutarisirwa zvakasiyana. Iva nechokwadi chekukanda tampon, yakanyungudutswa mu-lovely astringent, mushure mekunyanya kukonzera pimple. Kuchengetedza kupararira kwebhakitiriya nehutachiona mukurapa kwemhando imwe neimwe, tampon itsva inofanira kushandiswa.
- Zvakakosha kuyeuka kuti kurovedza muviri kwezuva nezuva kunobatsira kuchengetedza hutano hwakanaka hwemarudzi ose eganda. Dzidziso dzakasiyana-siyana dzinoita kuti kubuda kweropa kune ganda, uye, somugumisiro, ganda rinowana maitiro akanaka uye kupenya. Mukuwedzera, makirasi ehutano anobatsira kukonzera kushungurudzika, iyo inogonawo kukonzera acne.
Kuchengetedzwa kwechisimba.
Haisi yose mishonga yemuromo inopesana nemakwenzi inogona kuva yakachengeteka kune vanaamai vanotarisira. Icho chete mashomanana acho anogona kuchinjwa nenzira dzekushandisa kunze kwekunze. Saizvozvowo, kana iwe usati wagadzirira, kwechinguva, kukanganwa nezveganda risina chakakwana, unofanira kunge wakagadzirirwa zvinogona kuitika. Vanachiremba, sekutonga, musakurudzira mishonga yemishonga yevakadzi vane pamuviri vanorwisana nemakwenzi.
Muchiitiko chekuti kuonekwa kwechigamba kunosanganiswa nekushanduka kwehomoni inowanikwa mumuviri panguva yekuzvitakura, inotanga kupfuura mushure mokuberekwa.
Dambudziko zvikuru kumwana weramangwana zvinodhaka zvinoshandiswa kurapa mazinya, anosanganisira retinoic acid. Tsvakurudzo yezvesayenzi inoratidza kuti retinoic acid (Roaccutane) inogona kukonzera kukanganisa kuberekwa uye, pane dzimwe nguva, inokonzera kupererwa pamuviri. Nokuda kwechikonzero ichocho, mishonga yemasikirwo (mazoro) ane tretinoin (Tretinoin) anoonekwawo eine ngozi.
Kana uchida kubata pamuviri uye munguva ino uchitora retinoic acid mune chero ipi zvayo, unofanira kubva uchisiya pakarepo. Kunyanya kwemishonga iyi mumazuva ekutanga kusvika kumapfumbamwe mushure mekuberekwa, sezvakaitwa navanachiremba, inowedzera kusvika 40% mukana wekudzivirira kukanganisa kuberekwa mumwana. Iyo yakave yakasimbiswawo kuti retinoic acid inobviswa kubva mumuviri wemukadzi kwemwedzi miviri (dzimwe nguva mwedzi mitatu), saka mazano echiremba ndeyekubatanidza roaccutane nekushandiswa kwekuberekwa kwepiritsi mapiritsi.
Izvo zvakakosha zvevhitamini A mune zvinodhaka zvechigamba zvinokonzera kunetseka pakati pevasayendisiti. Inogonawo kukonzera kukanganisa kuberekwa mukukura kwomwana, kusanganisira uropi uye hutachiona hwemwoyo, kuparara kwemaziso, kushaya masimba ekudzidza. Kana iwe uchinetseka pamusoro pekushaikwa kwevhitamini A mumuviri, idya zvakawanda zvitsvuku, tsvuku nemuchero yemaruva nemiriwo.
Zvinosuruvarisa, iwe haugoni kufanotaura kana iwe unotaridzika kuonekwa kwemahedhe panguva yekuzvitakura. Kubva pano hapana inshuwarisi kune chero mukadzi, uye hakuna mumiririri mumwe chete, wepasi rese uye anoshanda weiyo dambudziko. Chinhu chimwe chinoramba chiripo - kumirira. Asi, zvechokwadi, njodzi yemakemoni yakaderera apo ichichengetedza mararamiro akanaka.