- mafuta omuorivhi - 4 zvinhu. spoons
- garlic - 2 meno (kucheka mumakubhi makuru)
- parsley - 4 zvinhu. supuni (yakagadzirwa zvakapetwa)
- cherry tate - 500 grams (akachekwa)
- lemon - 1 piece
- Cod - 900 Grams (chero hove tsvuku yakakodzera.)
- munyu - 1 pande
Isa gasi rinotapira pamusana wekupisa. Itai maorivhi mashoma uye fry garlic. Sezvo garlic inotanga kushandura ruvara, bvisa iyo kubva muchokutu. Rega mafuta kuti atonhore, abvise pape yakasvibiswa kubva pamoto. Wedzera mvura, iyo yakasara inofanira kuva inenge masendimita 1. Wedzera hafu parsley, mandimu ... ... uye tomato. Wedzera zvikamu zvehove ... Wedzerai parsley yakasara. Munyu zvishoma. Isa ganda rinopisa pachitofu, gadzira moto wepakati uye uise mvura kumota. Ita kwema 10-15 maminitsi, kumativi ose maviri. Iva nechokwadi chokuti hove iri kunyura mumvura hafu. Kana zvichidikanwa, munyu, pepper. Shumira ushamwari.
Kushumira: 2-4