Chero kudya kupi zvako kwakagadzirirwa kuderedza uremu, asi izvi zvinguva pfupi zvinodzvinyirirwa zvinongoderedza muviri, haugamuchiri zvakakosha zvitsva uye mavitamini. Inobatsira pomegranate juice yekureruka, asi ine zvinhu zvakawanda zvinokosha, inowedzera kubuda kweropa, inowanzoita kuumbwa kweropa, uye pasina kuregeredza utano hunosimudzira kuora muviri.
Ipapomegranate juice inobatsira here?
Juice kubva kumarubhi emapomegranate inowanikwa nekudzvinyirira zvakananga, uye chibereko chinopa 60% juice, ine yakakwirira ye anthocyanins. Mumapomegranate juice ine macro-microelements, yakadai se: iodine, iron, magnesium. Silicon, phosphorus, uchi, mhangura, potasium. Inosanganisira fiber, phytoncids, shuga, tannin, organic acid - oxalic, citric, folic, uye apulo. Kuumbwa kwamapomegranate juice kunosanganisira mavitamini: A, E, C, B1, B2, B. Zvibereko zvine upfumi mune antioxidants anokosha.
Pomegranate juice inobatsira chaizvo. Iko kunosimbisa muviri zvakanaka, kuchidzorera mushure mechiito. Pomegranate juice inogona kubhadhara kushayikwa kwesimbi muropa. Inokurudzirwa kuvanhu vane chirwere chekushaya ropa. Pomegranate juice inoporesa uye inochengetedza kujekesa kweruzivo nevechiduku, inobatsira kudzorera kunaka kwemuviri, kushanduka, kuwirirana, uye mafuta.
Kubatsirwa kwepomegranate juice:
- Ngozi yekukwegura kwekutanga kwemuviri kunoderera.
- Kuwedzera kukurudzira kwemuviri kusvika kune miviri.
- Possesses anti-inflammatory properties.
- Kurwisana ne-atherosclerosis, inovandudza fragility yemidzi yeropa.
- Kunounza zvakare ropa rinodzvinyirira.
- Kurwisana anemia.
- Ive nemigumisiro yakanaka pamabasa eitsvo.
- Kuumbwa kweropa kunowirirwa.
- Inoderedza ngozi yehutano hwepfungwa, kenza.
- Yakadzikisa kuumbwa kweguruji jisi.
Pomegranate juice ndiyo juisi yekutema kurasikirwa .
Anemia, ichi chirwere chakadaro, apo hemoglobin inogadzirwa mumasero matsvuku eropa yakaderedzwa zvakanyanya. Vaya vakadzi vanowanzogara pazvokudya vanobatwa nehutachiona hwemapfupa. Kushaya kwesimbi kunogona kuzadzikiswa, kana iwe nguva dzose uchidya pomegranate juice, inonzi juice yekurema kuora. Asi iwe unofanirwa kuziva kuti juisi ine zvakawanda zvakakura zve-organic acids, zvinoparadza zino enamel. Nokudaro, kusati kwashandiswa, jisi inoderedzwa nehafu hafu yemvura yakabikwa.
Contraindications .
Pomegranate juice inopesana mukati memaronda emudumbu, gastritis, pancreatitis. Kurapa zvirwere zvakadaro, musanganiswa wepuniki yeuchi uye girasi remapomegranate juice inorayirwa. Kana uchida kuora muviri unoda kutora pomegranate juice, yakanatswa zvakakwana zvakaenzana ne berry, juice yemichero - karoti, beet, apulo kana mvura. Pamwe pamwe nekugamuchirwa kwejusi, unofanirwa kutevera kudya kwema-calorie uye muviri hauzotambudziki nekushaikwa kwezvinhu zvakakosha zvemashoko nemavitamini.
Pomegranate juice inobatsira kukurumidza kurasikirwa, inowedzera hemoglobin, yakanyatsopindirwa nemuviri, ine diuretic, anti-inflammatory, choleretic, antiseptic effect. Iyi jisi inodzokera kuchena, inoporesa muviri wose, iyo inokosha zvikuru mushure mekudya zvinopedza kudya. Inofanira kuva mune imwe nzira yekudya kuderedza kuwanda kwehudyu uye mudumbu uye kuderedza uremu, inosanganisira imwe nehafu yeitare yemapomegranate zuva nezuva. Avicenna yakashandisa mutsutso wepomegranate yakachena mukupisa kwakanyanya, nekubuda ropa, kutonhora, zvirwere zvehuro, mukurapa maronda. Vaporeji vekuMabvazuva vanoshandisa pomegranate juice kuitira kurapwa kwezvirwere zvakadaro.
Pomegranate juice inokurudzira kuora muviri .
Shanduro masayendisiti anotsigira nguva dzose kunwa mutsva yemapomegranate juice kuitira kuti muwirirane. Kusvika pakupedzisira vakauya mushure mekuedza vanhu, vanhu ava vakapiwa zuva rimwe nerimwe kunwa ½ litre yemapomegranate juice. Mushure mekuedza, nyaya idzi dzakava nehutano hwepfungwa uye mwoyo, basa rezvemuropa rakagadziridzwa, uye zvinonakidza, chiuno chechiuno chakanyanya kuderedzwa.
Masayendisiti akazvitsanangura izvi nemhando yakasiyana yemapomegranate juice. Kushandisa izvi, izvi zvinotungamirira kukuderera kwemafuta acids muropa, iyo inokonzerwa nokuti mafuta anoiswa mudumbu. Mukuwedzera, vanhu vanogara vachidya pomegranate juice vanobvisa huwandu hunorema, asiwo kunoderedza kukwegura kwemuviri wose, sezvo pomegranate juice ine antioxidant effect. Iri jisi rave richishandiswa kwenguva yakareba richibva kuhwuplma, chirwere, atherosclerosis uye anemia.
Mukupedzisa, tinowedzera kuti pomegranate juice inobatsira pakurasikirwa nekurema. Asi nekushandiswa kwemapomegranate juice, unofanirwa kuchenjerera, uye avo vanotambura ne gastritis, zvirwere zvekuonda, nyanzvi dzezvehutano havatauri kudya pomegranate juice. Izvozvi, kushandiswa kwakanaka uye kuenzanisa kwepomegranate, kuiswa muzvokudya nekutya, kunokubvumira kukurumidza kuora muviri uye kunopa muviri nemavithamini anodikanwa. Nyaya inobatsira zvikuru yemuviri ichava musanganiswa wekaroti uye yemapomegranate juice.