Mamiriro acho ezvinhu, kutaura pachena, hazvisi nyore. Ndichitsvaga pfupi pamusikana ari kusiya motokari, ini handinzwisisi: "Chekhov kana kwete? Icho chinorwadza zvishoma. Kuenzaniswa nehwindo, pasi pe10 kilogram, kana zvisingaiti ... "Asi, kusarudza kuti zviri nani kubuda kunze kwekuregeredza, ndiri kukutarisana newe. Handina kukanganisa, iye. Ladnenka, mune micheka yakachena, yakakwirira. Sezvazvakazoitika, ini handizvo chete ndinovhiringidzika pakutaurirana zvisizvo zvisizvo zvezvidimbu zvezvidimbu uye skrini. Ikamera inozivikanwa kuti yakakwana, dzimwe nguva yakawanda, saka vanobatwa nehuwandu hwemabhizimisi ehurumende vanoita nzara ivo pachavo kutarisa zvishoma. Inzwi uye mukuru weTV channel TNT. Uye zvakawanda zvinopfuura 20 kg. Ndiye chete uyo "akaita izvi," anoziva kuti zvakaoma sei kurasikirwa zvakanyanya. Nokudaro, mibvunzo yekutanga yakasanganiswa nemaperesi, uye zvose pamusoro pechiitiko ichocho.
- Ndakatanga kuchikoro, mumakota ekupedzisira, ndaiva 72 kg mukati mangu. Kwenguva yakareba ndakarashika uremi ndoga, pasina chiremba, ndakasarudza kunwa mapiritsi eThai. Mwedzi miviri vakatora, vakarasika 25 kg. Yakatanga kuyera 52 kg nekuwedzera kwe 165 cm Asi ini handiti kune munhu upi zvake kuti adzokerezve ruzivo rwangu. Matetetsi chinhu chakanyanyisa. Apo ini pakupedzisira ndave nemukana wekutaurirana nachiremba uye akanzwa pamusoro pavo, akati kudya kwaiwanzoita pamuviri, iyo yakange ichiseka saizvozvo, haizoshandi. Uye kunze kwemapiritsi eThai, pane zvakawanda ... Zvakanaka, ndakarashika uremu pamusoro pavo uye ndakaramba ndichirema kwegore. Hapana chakanga chisingadi kudya, chakanga chakaita shiri, chakanga chisina kudya zvachose. Manheru manheru ndakapinda muchitoro uye ndakatenderera pakati pemashavha kwenguva refu, ndichisarudza zvandaizodya zvekudya kwemanheru. Chakanga chakaipa. Ndaida zvose, asi hapana chinogona kuitwa. Uye ndizvo chete zvausingakwanisi, uye iwe unofunganya nezvayo. Handina kumbobvira ndadya mazambiringa zvisati zvaitika, asi pandakangodzidza kuti hazvina kudiwa kuti uremerwe uremu, ini pakarepo ndakadanana. Ndarota pamusoro pezvinhu zvinorambidzwa! Ndakarota kuti ndinodya sei bhagel, yakagadzirwa nehotela!
- Iwe unonzwa uchida kutora manzwiro ekurasikirwa ...
- Amai vangu vainge vakanyanya - kubva paudiki. Uye ini ndakaona iye achitambura. Kana kwemwedzi yaive nenzara, iye akanga avete mumakiriniki - chero zvaaiita. Uye ini, zvakare, ndingadai ndakatevera nzira yake. Izvo zvinokonzera kuzara zvakabva kubvira paudiki, muhucheche zvave zvakajeka. Uye izvi zvaifanira kugadziriswa, nokuti sangano raida kuti ndive ganda.
- ... Saka, iwe wakakanda makirogiramu 25 pamapiritsi eThai, gore rakaramba richirema, uye zvino ...
"Uye ipapo pakanga pane bulimia." Rega kusvuta - uye yakatanga. Ndakadya zvose, uye zvandisingadi: pizza, mayonnaise, mbatata, pasta. Zvakangoita sokuti ndakazviputira zvisinei! Ndakamirira kuti chikafu chidzike pasi kubva pamutsipa, uye zvakare kudzokera kukicheni. Zvaisakwanisa kumira. Kwemavhiki matatu ndakaunganidza zvose zvakarashika makirogiramu makumi mashanu nemamwe kubva kumusoro.
"Saka taura nechivimbo kuti une bulimia ..."
- Hungu, ndiye aiva, ndakaonekwa. Mushure mezvose, ndave ndichizvidzivirira kwegore: nekuda kwekudya chamangwanani - chingwa nejamu uye mutsva wegashiva, kwemasikati - eggplants with tomato, kwekudya - hapana! Uye mutumbi wakatsiva nokuda kwekushayikwa kwose. Vhiki nhatu gare gare, ndakatya. Nokuti gore rave rave rajaira kurarama mune hutano hwakasiyana nemafungiro, nokuti kuedza kwakawanda kwakaparara uye zvose zvakashata! Zvakanga zvichityisa pamafungiro ekuderedza mapepa aya. Ndakanzwisisa: hapana simba rekudzokorora, uye rakadya. Ndaidya uye ndaivenga nokuda kwekudya, uye kubva paruvengo urwu ndakadya zvakanyanya ...
FAMBA, FANS NEMONTENJAK
- Pashure paizvozvo, iwe wakaita imwezve miedzo yekuderedza uremu?
- Pashure pe "izvi" ndakagara ndakanyarara. Ndakaona kuti handidi kuora muviri yechipiri apo ini ndinofanira kuverenga mabhuku pane dietetics. Uye tsanangudzo dzaMichel Montignac dzakaratidzika kwandiri zvine musoro. Tevera zvokudya zvake zvekudya zvakanga zvisina kuoma: kunyange masukisi anobvumirwa - usazvibatanidza nezvinhu zvausingadi, uye ndizvo zvazviri. Ndagara kwenguva refu kuna Montignac, anenge gore. Ndichimuvonga, ndakarega kugadzirisa-nokuti chero ipi zvayo kwandiri yakazara nokuputsika kukuru, uye ndakatanga kufunga pamusoro pezvandinodya. Isu tinowanzogara tichifungisisa. Vakadzidzisa kuparadzira mafuta pamusoro pechingwa muhucheche hwedu - ndizvo zvatave tichipora mararamiro edu ose. Uye chingwa chisina mafuta chinonaka, uye hachisi chakaipisisa kupfuura icho nebhokisi. Ipapo ndakarega kuda mayonnaise, mapeji, mikate, nokuti ndakanzwisisa zvavanoshandisa uye kuti zvinosvibisa sei kuwanda. "Iwe unoda chingwa here? Akazviudza. - Ndapota. Asi unonzwisisa zviri mukati make here? Butter uye shuga. Iwe unoda kutumira mafuta mumuromo mako nemapuni? Kwete, hazvisi. Uye kana iwe uchidya keke, unoita izvozvo chete. Unoda kutsvaga shuga here? Unogona here kufungidzira kuti anogadzira sei mazino ake? "Uye pandakabvisa kudya kwaiva kunonaka kwandiri, ndakaona kuti ndakanga ndisingadizve. Asi kune zvokudya, izvo zvakaoma kuramba. Ndinoda zvinhu zvose zvakasviba, handigoni kurarama pasina sauerkraut , makango. Nhamo, kana nhamo, handina kuwana mubhuku chero ripi zvarinokuvadza mumuviri. Uye iye nguva nenguva anondida kuti ndine salita zvokuti akagadzirira kuenda kumugumo wenyika, kunyange usiku, kuenda kune makucheka.
"Saka iwe waiverenga mabhuku, wakararama naMontignac, uye iwe wakatanga kuderedza uremu?"
- Kwete, ndakatanga kurasikirwa nechimwe chikonzero pane chimwe chikonzero. Nokuda kwekutambudzika. Ndakanga ndine hukama hwakaoma hwehukama - zuva iroro, ipapo dambudziko. Saka ini zvakare ndakarongedza. Une ruzivo, kusvuta, akarasikirwa uremu uye akatanga mamwe matambudziko - nemidziyo yeropa. Akaziya. Ndizvo zvandakarega kurasikirwa, ndisingafungi nezvekudya kwemakore maviri kana matatu ...
- Uyezve kushungurudzika kwapera uye pakanga pane zvakare yakagadzika?
"Uye ipapo ndakasiya kusvutazve." Izvi zvaifanira kuitika, nokuti zvakange zvave zvigone kuitika sei kuti zvive muhupenyu hwevanhu! Rega kusvuta, uye uremu pakarepo "waenda." Akaedza kuzvidzora, haana kunwa doro, akadya karoti, zvinhu zvose zvakanga zvakanaka, asi musi weEva Idzva akaenda kuPrague kwemazuva mana. Mune jeans, iyo yakaenda ikoko, munzira yekudzokera haina kukwira. Kurema kwakakwira, uye kwakaenda sei! Kunyange zvazvo ndisina kuzorora, handina kudya zvakawanda. Ndakanga ndiine kudya kwakadaro sekutanga, asi pasina cigareti, akakurumidza kuwedzera kuwedzera.
Ndakaenda kuna chiremba, uye akatsanangura zvose. Kusvuta kudzvinyirira mumuviri, uye tinorwisana nayo kuti tishandise simba-makoriyori. Uye patinomira kusvuta, muviri hauna nzvimbo yokusiya makoriri asina kufanira, uye kune kuwedzera kwehuwandu. Iwe unofanirwa kumirira, chiremba akati, iwe wakangomira kusvuta, kubva pahafu yegore kusvika kumakore maviri apo pachave perestroika ... Uye ndakava nani uye ndisingakwanisi kurasikirwa nehutano zvachose. Uye zvino yakatanga. Uye Dr. Volkov, uye kudya kwepaimba, uye mapiritsi.
PAMUSORO PENYERI YAKANAKA
- Iwe zvakare wakatanga kunwa "pohudatelnye" mapiritsi?
- Hongu. Ndakatya. Hapana chaibatsira. Uremu hauna kuenda kune chero, kubva pane chimwe chinhu. Uye pamapiritsi aya akawanda nyeredzi akanga achirasikirwa, aive akafashisa. Asi handina kutora ivo kwenguva refu, kwevhiki chete. Apo paakatanga kutarisa-tarisa mumugwagwa, vose vanotya uye vakaziva kuti mapiritsi aya ari kuita pamusoro pepfungwa, akabva avasiya kuti vanwe. Uye pamusoro peizvi zvose: pamahwendefa, Volkov, kudya kwekumba kumba - akadzinga 2-3 kg emasimba. Mushure mezvo ndakasarudza: kana chimwe chinhu chisati chapiwa, hapana chikonzero chekugogodza musuo wakavharwa. Nokudaro, izvi zvakaitika nekuda kwechikonzero. Iwe unofanirwa kunzwisisa chimwe chinhu muhupenyu hwako nekuchichinja icho.
- Uye wakaitei ne "mukova wakavharwa"?
"Zuva rimwe nerimwe ndakatanga kudzidzira kugamuchira ini sezvandiri. Akati mumoyo make: "Zvakanaka, ndakapora, zvakanaka, kurema hakurevi, asi kune rumwe rutivi ... Muhupenyu hwangu hwega, izvi zvinopindira sei? Hapana nzira. Iwe unodiwawo. Zvakanaka, makore maviri kana matatu wamararama, uri 10-15 kg zvishoma kupfuura ikozvino. Kufara kwaiva izvi here? Kwete, hazvisi. Saka sei uchizvinetsa, unozvidza iwe? Enda kune imwe nzira, urarame, uwane zvinobudirira muhurumende yaunenge uri. " Ndakatanga kutsvaga kuwedzera uye ndakavawana zvakanyanya zvokuti iye zvino handisati ndanzwa chido chekuisa uremu hwangu pane imwe nzvimbo.
Chinhu chinonakidza ndechokuti nharaunda yandakashandura uye yakashandura (GITIS, terevhizheni, kuratidzira bhizinesi), nguva dzose yakakumbira kubva kwandiri kurasika. Asi zvinhu zvose zvandaida kuwana kubva muupenyu, ndakazviwana pasina kuora. Uye pandakafamba-famba kumakorani eOstankino kunonamatira semutambo, hapana aidiwa. Heino chikonzero.
- MuTV corridors nyaya yekurasikirwa kwekurema, zvikafu zvinokurukurwa zvine simba?
- Zvino iri fashoni "chip" -kugara pakudya. Uya, urayira chidimbu chechika uye nekutarisa kunofadza kudya - nyara. Zvakakosha kusarudza mashizha emashizha uye, nekuudza munhu wese kuti: "O, ndine 2 kg yakawedzerwa", nechishuwo chekudzora. Handizombotauri chinhu muresitorendi, zvakadai sezvi: "O, handikwanisi, ini ndiri pakudya!" Ingobvunza kuti ndiro yakagadzirwa sei, uye ini ndichagadzira pasina kurambidza ani zvake. Kunyangwe zvaive zvakaoma kwazvo kusarudza apo, somuenzaniso, ndakagara pane zvokudya zveVolkov. Nenzira, varume vose vakaenda neni kuresitorendi, vaigara vachiti: "O, Anfisa, unodya sei zvinonaka!"
- Ndeapi maitiro aunoita patafura?
- Handidyi pamakagamuchira. Handidi kufambidzana mumutsara wekudya. Mukuwedzera, apo mwana akauya patafura rimwe zuva, nguva dzose aigara ari mukirasi yaaidzidza naye uyo akadanidzira achiti: "Anodya zvakare!" Chero ani zvake akapfuura, asi pandakangosvika ... Saka vakarova chido chekuenda kumapato. Kana ndiri kuenda, ini ndichadya kudya kwemasikati pamberi pebhokisi sezvinowanzoitika, asi pane chete kuti ndichanwa kirasi yewaini. Kwete - kwete kumutsa chido. Asi haufaniri kufamba neplate iyi, funga kuti unoisa sei, pamwe chete pachava nemikana yakawanda yokukurukura nevanhu.
- Paunenge uri muenzi kune vamwe vanhu, zviratidzo, zvisingatauri anoramba achibva ataura nezvechimiro. Iwe unoramba urohwa hwakanaka - waiziva nguva dzose, kana wakauya nenguva here?
"Kubva paudiki hwangu ndave ndajaira kuva akasiyana, kufanana nevamwe vose, uye ndaifanira kudzidza kudzivirira." Apo mumwe munhu akaedza kukugumbusa iwe, anoita seanokanda maziso asingaoneki pane chinangwa chisingaoneki uye anoziva kuti akawana kurohwa, chete kuburikidza nekuita kwomunhu. Yakasara? Saka, ndakagumburwa, tichakanda. Nokudaro, chinhu chikuru hachisi chokukanda. Hungu, chimiro chakadaro, uye zvino chii? Taura kuti mukadzi ane nhovo huru haagoni kudiwa? Izvi hazvina maturo. Kana ini ndiri, unofunganya here? Kwete, hazvisi. Ini, zvakare.
DANCES NEZVAKAITIKA
- Chiremera chako chakanaka?
- 60 kg. Pandinenge ndichiyera zvakanyanya, handigoni kunetsa, kudya uye kutamba mitambo, sekugara. Kuita uremu hwekuchinja - kuwedzera kana kudarika 2 kg.
- Pamasimba ekuchinja anowanikwa nemufananidzo, mumiririro wakarurama kupfuura ose haapiwe neyero, asi necentimita. Iwe unowanzopfura volumes here?
- Zvigaro zvinowanzoitirwa ini.
- Uye chii, iyo yakawanda?
- Ndine chiyeuchidzo chakaipa chemawanda, saka ndakazviyeuka saizvozvi: 90-60-90 uye 10 pane imwe neimwe.
- Chimiro chakakwana - iwe unoti chii? Yakakwana, sehoglasslass! Uye iyo purojekiti "Kutamba nenyeredzi" yakatungamirira kune chero kuchinja kwehuwandu?
- Handigoni kutaura kuti ndakarasikirwa nematambudziko, asi ndakazvikwata uye ndakanzwa kufara. Uye mberi, pamberi pe "Dhani", vakanga vasina nguva yekumuka, sevakatotanga.
- Iwe une plastiki kubva kune zvakasikwa here kana wakamboita zvinyorwa?
- (Nekusatenda kukuru.) Unofunga kuti ndine plastiki here?
- Kukwanisa kudhadza zvepamusoro chinhu chimwe, uye kuva plastiki ndeimwe. Ndakatarisa iwe panguva ye "masvingo makuru" pa "Kutamba neNyeredzi". Mune dzimwe dzakawanda, apo Anfisa Chekhova akanga asiri pakati pekutonga kwevatongi nevatarisi, akasununguka akazorora uye akavimba ...
- Muhuduku ndakadzidza kuchikoro chekudzidzisa mafundo. Takanga tine chidzidzo cheplastiki, uye mudzidzisi akanditumira kune imwe nzvimbo yekona uye haana kunzwisisa kuti ndiite sei neni zvachose. Iye ari ex-ballerina, haana kubvumira kuti aporese hupenyu hwake hwose, asi pano iye mwana mukuru. Ndakanga ndakaita kwaari saiyo tsvuku tsvuku kune nzombe. Ane chigadzirwa, anoedza kuziva zvimwe zvinangwa muchikoro ichi, uye asati amboona maziso anoisa chimiro chisina kukodzera mumitemo - ndiko, ini. Uye akadanidzira kumusikana uyu: "Waenda kupi, mhou?"
- Mukadzi "mutsa" ...
"Saka ndaivenga zvidzidzo zvepurasitiki uye kubva ipapo ini ndinovenga kutamba." Kufanana nevanhu vakawanda, ndinogona kukura mumamiriro ezvinhu erudo. Mwana oga ari mumhuri, munhu wose akandida kubva paudiki. Pavakareva kuti munhu akanaka sei wandakanga ndiri uye akarumbidza, yakakura. Apo mumwe munhu akadanidzira kwandiri nokuda kwechimwe chinhu, ndakamira kufarira nayo zvachose. Uye apo mudzidzisi akatanga kuchema kwandiri, akasarudza zvakajeka: Handigone kutamba uye handisi kuzopinda mairi. Saka, apo pavakapa kupa chikamu munharaunda iyi, chido chokutanga chaiva chokuramba.
Rimwe jumbo rave richangotanga kushanda, pamwe neni handizivi kutamba. Asi ini ndakafunga kuti: Kana ndichitya, kana ndakatambudzika zvakanyanya, saka, pane kudaro, ndinofanira kuenda ndoedza kuratidza kuti ini ndinokwanisa kuita chimwe chinhu.
- Wakambomubvunza chiremba wepfungwa here?
- Ndakanyorera.
"Vakakubatsira here?"
- Hongu. Vanodzidza kuona chinangwa. Somuenzaniso, kana iwe uchida kushaya uremu, asi muchiroto, fungidzira iwe sezvauri ikozvino, iwe hauzorevi uremu. Unofanirwa kuona chinangwa chako - chako.
- Vashomanana veavo vanorasikirwa nehutano vanoreva chiremba wepfungwa. Wakasarudza sei kuita izvi?
- Ndakasvika kuna chiremba kuti ndigadzirise mamwe matambudziko, uye kurema kusagadzikana. Mukufanana, ndakadzidza zvinhu zvakawanda zvinofadza. Kazhinji kacho, somuenzaniso, mukadzi anonyunyuta kuti anoda kuora muviri kuti amuwane murume, asi haagoni kubvisa mafuta. Asi kana iwe uchichera mune zvepfungwa, zvinowanikwa kuti mukadzi uyu haadi kuwana chero munhu. Anotya hukama hwakakomba, uye sezvo ane chirevo chinonzwisisika mumusoro wake "ini ndichiri mafuta, handichazovi nomunhu", saka haazoregi. Kutya kukunyadziswa kune mumwe munhu, kuwana munhu uyo achazokusiya, kazhinji anokonzera musikana wacho kuzara.
"Ko mose makatsanangurira izvi kune avo vanofunga nezvepfungwa here?"
- Maviri ezvepfungwa uye magweta emabhuku wandinoverenga akanditungamirira kune pfungwa yokuti kazhinji kuzadzwa ndiko kuguma kwemafungiro evanhu. Uye kazhinji anowomubatsira.
- Kuzadza kunogona sei kubatsira?
- Munhu asina kukanganisa haana kukurudzira kukura. Slender uye pumped yakanaka kwazvo uye saka inowira murudo - nekuda kwezvaakapa zvisikwa. Murume ane zviduku, uye kunyange mafuta, achafanirwa kubudirira, kuwana mari, kukudziridza pfungwa yekuseka, zvisinei kuti iye achasungwa, asinganzwisisiki. Saka kukwana kunotibatsira kukura: kunotikurudzira kuti titsvake simba mukati medu uye kuzviona isu mumatunhu atinenge takasimba. Kune mumwe munhu basa, kune mumwe munhu mhuri kana ukama nevanhu. Bvumirana kuti pakati pevanhu vane mafuta vakanyanya kuva nomutsa uye vakagadzikana kudarika pakati pevanhu vakaonda. Rega chimiro chimwe chinhu kwatiri uye nedodala tichienzaniswa nevaya vane mavara akanaka , mukudzoka, akatipa imwe. Kukwanisa kukudziridza humwe unhu matiri uye "kuvanza" shure kwavo kuwedzera kwekuzadza kana pachako.
ANOITA HERE HERE UYE HERE
Anfisa Chekhova anogutsikana: zvinokuvadza kuhutano uye nguva dzose zvinopesana nezvinorambidzwa, uye apo pane kurambidzwa, pane kuparara. "Zvokudya" mukunzwisisa nyeredzi ndezvokudya zvinovaka muviri zvakakwana, uye mapeji ezuva rega anoita seizvi.
Breakfast breakfast . Zvichida makhaidhaidhi - chingwa kana chingwa chezviyo nejamu pane fructose, kana yoghurt ne muesli, kana oatmeal kana chero imwe purashoro. Imwe nzira - yakaderera mafuta cottage cheese ane uchi uye mazambiringa. Anfisa anoda cheese cakes, anovabikira pasina shuga, asi kazhinji kazhinji, nokuti inoda kuve yakabikwa.
Kudya . Kana akazoitika kumba, muterevhizi weTV ari kubika chimwe chinhu pane grill. Kana "kunze", ipapo anorayira mune soro yekudya uye mishonga yemashizha kana muto uye wechipiri - chikamu chehove kana nyama nemiriwo. Yokutanga inosungirwa. Anfisa anoda soups: oxalic, borscht, muto.
Kudya . Zvose zvinogona kudya ndezvibereko. Kudya ne nyama kana hove iye asingadi.