Scientifically proven that every time you laugh, the body slows down the process of aging. Muchidimbu, kuseka kakawanda uye kuramba uchiwedzera wechiduku. Uyezve, kubva pakuona kwemishonga, chero kuseka inzira yakanaka yekuchengetedza utano uye kudzivirira zvirwere. Izvi zvakagara zvichinzwisiswa, kunyanya, muGermany. Ikoko, kuseka uye gelatologists (kuseka nyanzvi) kwakagadzira sangano rakasiyana-siyana revanodzivirira vanachiremba. Nokuda kwehutano, "vanachiremba vanonyengedza" vanoshanyira, somuenzaniso, vana vane kenza, uye vana panguva yekushanya kwakadaro kunorwadza kudzokera, vanonzwa vari nani.
Kunyanya kuseka, kunyanya muviri kunobereka zvirwere zvinopesana uye zvinowedzera zvakasimba zvirwere zvakasiyana.
Kuseka pamusoro uye kunze -kwakanakisa "drug" yechiuru nechimwe chirwere. Sei? Pano pane zvikonzero zvitanhatu chete.
Munguva yekuseka, hutachiona hunosimbiswa, mamiriro ehutano hwemwoyo inovandudza, uye kukanganiswa kwevatachiona vane huwandu hwehutachiona hunowanikwa.
Kose kuseka kunokonzera kukanganisa nekuzorodzwa kwemasumbu emimba (yakanaka gymnastics for the press), izvi zvinowanzoita basa remudumbu uye matumbo, izvo zvinokubvumira kuti ubvise nokukurumidza kubva mumuviri, zvinodhaka uye "yakaipa" cholesterol.
Smeshinka imwe neimwe inoita kuti ropa rivepo pamwoyo uye muuropi, rinovandudza kuputika kwemapapu, rinobatsira kupfuudza zviri nani ganda rechiso. Mugumisiro ndewokuti iwe unotarisa zvinoshamisa nemazano edu anobatsira uye kudzidzira kwehutano.
Munhu anoseka anogara achidzokorora misungo yemashure, mutsipa.
Kunyanya kufara, uyo anomanikidzwa kugara kwenguva yakareba pamberi pekombiyuta kutarisa. Kuseka kunobatsira kukanganwa nezvekushungurudzika, kubvisa kuora mwoyo, kunokubvumira kuchengeta kwete chete pfungwa dzakanaka, asiwo maitiro akanaka mumuviri.
Uye, pakupedzisira, vanhu vanoseka kakawanda, havanowanzogadziriswa nemishonga kana zvivara zveganda.
Zvirimwa zvine njere
Pasina mubvunzo, nzvimbo dzakawanda dzeimba dzinoita kuti vanhu vabatsirwe chete. Asi usati watendeuka muimba yekuvata kana muchera mucherare, funga kuti kana maruva ose wamakasarudza akachengeteka kune utano. Cherechedza: zvinomera zvine fungent inonhuwira zvinogona kukonzera misoro. Oleander uye spurge zvakanyanyisa, saka havakurudzi ku "kuraira" muimba yemwana. Muhofisi zviri nani kuti urege kuisa jasmine: zvinonhuwira zvemuti uyu zvinotadzisa kufungisisa uye kunopedza kuita. Myrtle nePelargonium zvinogona kukonzera kugadzikana kwehutachiona, nokuti havakwanise vanhu vanogona kutarisana nechirwere ichi.
Chengeta simba
Zvinodhaka zvinodhaka zvemhepo hazvina kuchengeteka zvachose. Vanonyatsokurudzira masimba, vanodzinga kutya uye vanomanikidza muviri kuti ushande nesimba rinopetwa katatu. Asi haazokwanisi kushanda nekupfeka kwenguva yakareba. Kushatiswa kwesimba zvakanakisa kuchaita kuti uwedzere simba, kusava nehanya uye kusuruvara, pane zvakanyanya-kuora mwoyo uye kupera. Uye urongwa hwemagetsi. Mukuwedzera, akagadzirira "simba", sekutonga, yakakura kwazvo mumakirori, uye inewo yakawanda yeaffeine (maererano nedzimwe nhoroondo, 1 bhandi rekuita rakaenzana nemakapu mashanu ekofi).
Unoda kufara? Idya zvimedu zvemiti, michero yakaomeswa, zvishoma zvekoti yakatsva kana kunwa girasi rejusi rinonatswa. Izvi zvichapa simba nekuvandudza mafungiro nemazano edu anobatsira uye maitiro ekurapa. Kana zvichibvira, gadzirira kushambidza maoko, kuisa zvanza zvako pasi pemvura inotonhora. Pakupedzisira, kuunganidza muviri wemuviri uye kuendesa kurega kuneta kunobatsira chiduku chiduku pane nzeve yembudzi. Ita kuti uite nekufamba kwechiedza kwemaminitsi mashomanana - kurara uye kuneta kuchasimudzwa nemaoko uye iwe uchanzwa wakasununguka zvakare!
Dambudziko rakaoma
Chando chokupisa zvinoshandura zvinowanzoita kuti kuve nekuwedzera kwe cystitis. Mushonga unoshamisa wechinetso ichi cupber tea. Iine anti-inflammatory, antimicrobial and diuretic effects. Nekugadzirira kwayo 1 kiyiji chemashizha nemakroberiti cranberries pour 1 kapu yemvura inodziya, regai iite iyo yemaminetsi makumi matatu nemakumi matatu, nematambudziko. Tora 1/3 mukombe katatu pazuva. Mukuwedzera, kakawanda inosanganisira mune zvekudya zvako cranberries. Izvo zvinhu zviri mune berry iri rinochera, usabvumira majekesiti kuti asanganise pamadziro.
Kunze pasina kutya
Kana iwe uchinzwa kuti manzwiro anokurira iwe, edza izvi zvidzidzo zvisiri nyore. Tora pikisi yepakati muruoko rwako ugoiputika pakati pezvanza zvako shure uye mberi, zvishoma nezvishoma kuwedzera kudzvinyirira, kusvikira uine kunzwa kunofadza kwekudziya. Izvi zvinopesana nemafungiro akaora mwoyo, anodzokorora, anokonzera hurongwa hwekutya uye, mumashoko ekurapa, anokubvumira kuti uwane imwe nguva yekuzorora. Kutya uye kuzvidya mwoyo kuchakurumidza kudzokera kumashure. Kutanga kubika pamusoro pezvinyorwa? Edza kuramba uchiisa minwe yako kune umwe neumwe: yechina - yechishanu; wechitatu - wechina, etc. Ita panguva imwe chete nemaoko maviri - "misodzi" inonyaradza ichadzikama.
Ita mushure wemutsipa wako uye mapepa kwemaminitsi mashomanana. Kune misi miviri inokosha, iyo ine dambudziko rinotyisa rinomesa. Kana pasina chimwe chezvinhu zvakarongedzwa zvakabatsira, taurirai manzwiro! Svetera papepa kana kurova mutsago. Japanese dzichiziva mumabhuku avo dzichigadzira makamuri anokosha ne "kurova zvipfeko", zvichiratidza mukuru. Chero mushandi mushure mekutukwa anogona kupinda mairi uye "kutsiva."