Ichokwadi kuti pasita yakadaro haina kutengeswa mumasitolo akawanda nemashambagitari, asi zviri nyore kutenga, kushandisa zvishandiso zvepaIndaneti zvezvinhu zvakasikwa zvehupenyu uye zvokudya zvine utano, izvo nhasi kune inenge guta rose.
Macaroni kubva mufuraji ye rye rye ye tastepinambura ane chisingawanzoti "rustic" flavor, inonaka chaiyo yepakutanga uye yakanyatsobatanidzwa nekorove kana nyama yemombe, iyo yakanakisisa yakakangwa nekuwedzerwa kwekarroti yakagadzirwa. Saka, ungabika sei chikafu chinonaka?
Zvishandiso (zve 2 servings):
- 200 gr. pasita kubva pafura yega yega neJerusarema artichoke
- 300 gr. nguruve tenderloin
- 1 karoti kaduku
- munyu
- mafuta omuorivhi (1-2 tbsp.)
- gorosi nyoro
Chokutanga pane zvose, iwe unoda kuisa pani huru ye 2 litita emvura pamoto mukuru, kumirira yemota, shandisa zvishoma uye udururire pasta muhari, iyo, kusiyana nemafuta akachena akafanana, achabika kwemaawa 30-40.
Apo macaroni yakabikwa, unofanirwa kuisa pane kwete moto mukuru kupisa gorosi-simbi inopisa ganda, gadzira nyama yenguruve muzvidimbu zviduku uye fry mumoto wakatsvaira kupisa nemafuta mashoma emuorivhi kune rumwe rutivi kwemaminitsi 3-4. Zvadaro kupisa gango rinonyatsosimbiswa nechifukidziro, kuderedza moto kusvika pachidiki uye kusiya nyama kune imwe miniti 10-15.
Mazai akanaka akacheneswa anodikanwa kucheneswa uye kugadzirwa pa grater duku, ezvo uwedzere chiuno kune nyama uye fry kusvikira inguruve yakafukidzwa negoridhe. Sezvo mutemo, izvi zvinotora maminitsi gumi nemashanu, ndiko kuti, nyama ichagadzirirwa panguva iyo pasita inogadzirwa.
Mvura ine pasta inofanira kuderedzwa, bvumira mvura kushambidza paseka shomanana, ichikanda pasi, uye wozowedzera kune nyama yakagadzirirwa uye fry kwemaminetsi mashomanana.
Ndizvo zvose! Chinhu chinonaka, chinonaka uye chepakutanga chakagadzirira. Iwe unogona kuparadzira pasta negove muhombodo yakagadzirwa, kusasa zvishoma neeii yakasvibira echando uye kushumira.
Kudzorera pasafura yakasviba kubva kumachena masters kwepasta kubva kufura ye rye uye pamwe nekuwedzera kweJerusarema artichoke, iwe unoita kuti zvokudya zvemhuri yako zvive zvakasiyana zvakasiyana, zvinonaka uye zvinobatsira, nokuti pasinei nepamusoro zvakaringana koriori yemafuta akafanana e-pasta - 287 kilocalories pa100 gm, zvakanyatsogadziriswa nemuviri uye kutendeuka kuchenesa simba, uye kwete kugara mukati meododhe nenzira yepaundi mapaundi.
Zvinyorwa zveCororic zveimwe chikamu cheupfu hwe rye uye Jerusarema artichoke pamwe negorosi mu karoti kunyorera inenge 600 kilocalories, iyo ndiyo tsika yekudya kumwe kwevanhu avo vasiri kudya, asi vanongoda kuchengeta uremu hwavo pane imwechete.
Kune avo vanoda kushayiwa uremu zvakanaka, kwete kuzvidzora ivo pachavo kuti vadye, pane nyama yenguruve kana nyuchi, sarudzai chifu chekudya uye mubike muchoto. Muchiitiko ichi, paunounganidza mapeji maviri eine pasta caloric yakafanana yeimwe chikamu ichava 450 kilocalories chete, iyo inofanirwa zvakakwana muurongwa hwekudya kudya kwakakwana.