Green lentil soup Nguva yasvika yokuti masobho, nokuti hapana chinhu chakadaro chinopisa uye satiates, sembiya yekusangurwa kwakatsva. Uye kana tichitaura nezvemusiya wepentiki nesipinashi, zvino inopawo muviri muviri une ruzivo rwakawanda uye mavitamini akawanda. Mhando mitatu yemarenti (tsvuku, ruvara uye ruvara) inoshandiswa muhope yemuto, asi iyi haisi mamiriro ezvinhu anodiwa, unogona kushandisa rumwe rudzi runowanikwa. Lentil inozivikanwa nokuda kwayo yakakwirira yesimbi, mapuroteni, folic acid nezvimwe zvinokonzera. Kana iri sipinashi, iyo inenge yakachengetwa zvinyorwa zveproteine zvigadzirwa, kunyange yakafananidzwa nenyama nemazai. Chenjerera hutano - zvipe iwe uye vadiwa vako mweya wezvinhu zvakakosha uye holide yekunakidzwa kubva kune zvigadzirwa zvisingakwanisi kutenga.
Zvisungo:- Lentils yellow 80 g
- Lentil gorosi 80 g
- Lentil tsvuku 80 g
- Sipinakiti itsva 100 g
- Onion green 20 g
- Celery midzi 20 g
- Dill tsvina 1 bunch
- Parsley fresh 1 bunch
- Carrot 1 pc.
- Mustard mu mbeu 7 g
- Hop-Snel musanganiswa 15 g
- Shuga 5 g
- Munyu 10 g
- Mafuta anonyungudutswa 50 g
- Uturu hwakakosha 100 g
- Whey 200 ml
- Mvura 2.5 l
- Danho 1 Kuti uite soup iwe unoda lenti, chero mafuta emafuta (ndinoshandisa kubika), whey, karoti, celery, miriwo, munyu, shuga, mvura nezvinonhuwira.
- Danho 2 Lenzi inoshambidzwa, inodururwa muhomwe, yakadururira mvura uye yakabikwa pamusoro pemapenzi ekupisa kusvika hafu-yakagadzirira kwemaminitsi gumi nemashanu.
- Danho 3 Munguva ino, nyora uye ucheke makaroti mumakumbo.
- Nhanho 4 Shandisai celery uye ucheke mu cubes.
- Nhanho 5 Dura magidhi: sipinashi, parsley, dill uye maguisi eiii.
- Danho 6 Preheat mafuta muhari yezinga, wedzera mbeu yemasitadhi uye chivharo. Mushure mechinguva achaputika ndokugogodza pachivigiro. Panguva ino chaiyo, zvakakosha kuisa panopisa ganda uye kunomira kusvikira madhizha akamira kuputika. Inopa ndiro chikafu chinonaka.
- Danho 7 Zvadaro wedzera karoti, celery uye hops-suneli. Fry kusvikira ndarama yakaonda.
- Danho 8 Roast celery uye karoti inowedzera pani kune lentils. Zvadaro wobva wawedzera whey uye ubike pamoto usinganonoki kwemaminitsi gumi.
- Danho 9 Munyu, shandisa shuga kunonaka, kuti uenzanise ruvara rwakaoma rwe whey, wedzera magidhi ugovhenganisa.
- Nhanho 10 Dzavhara uye usimire kwemaminitsi mashanu. Shumira nekisiki yakasviba uye croutons.