Kvass kubva pagungwa kare

Mumvura, isa karkade uye uende kwezuva, nguva nenguva uchizunza maawa maviri. Zvisungo:

• mvura yakabhoderedzwa - 3 litita
• karkade - 1 st. a spoonful
• canned seaweed kelp - 250 Grams
• shuga - 1 girazi
• lemon - 1 piece
• tincture yeElutherococa pane doro - 2 Art. spoons
• munyu - 1/2 teaspoonfuls

Mirayiridzo

Mumvura, isa karkade uye uende kwezuva, nguva nenguva uchizunza maawa maviri. Muchikamu chinowedzera laminaria uye shuga, simbisa. Siya muimba yemazuva maviri. Simbisa uye uzadze mabhodhoro. Mune mabhodhoro ose, wedzera necheki yemononi, shandisa tincture ye eleuterroka uye uwedzere munyu. Siya mufiriji kwezuva. Unogona kunwa nechando.

Kushumira: 6