Pane bindu rakaba mumucheka wemarangi? Mhinduro yacho yakajeka kune vose - iroti. Kubvira paucheche, chigadzirwa ichi chinozivikanwa kwatiri. Hazvina maturo kutaura nezvezvinobatsira kudya karoti. Nhasi tiri kugadzirira puree yemashiroti matsva matsva. Ungasarudza sei karoti yakanaka? Tenga chete midzi yakaoma pasina tsvina uye kuputika, iyo inotaura pamusoro pemutsipa wakaoma. Tuber inofanira kuva yakajeka ruvara rwemuruva - chiratidzo chezvinhu zve carotene. Mazano angu (ini handifungi kuti ndiani akandidzidzisa) kusarudza karoti nemaziso asina kunaka - nguva dzose zvinotapira kupfuura yakakosha-nosed. Carotene inonyanya kufadzwa muhupo hwemiti yemafuta. Iva nechokwadi chekuishandisa paunenge uchibika namafuta omuorivhi. Ndinotarisira iwe unofarira chikafu ichi, uye iwe unofara kubika. Carrot puree inogona kugadzirirwa vana nevakuru. Zvose zvichange zvichitenderera pamwaka unozoshandisa. Kana zvichikwanisika, gadzirai chikafu muhovha yeviri - mavhithamini ose achava enyu!
Zvisungo:- Karoti 500 g
- Garlic 4 denticles
- Zira (Kumini) pasi 4 g
- Cayenne pepper 2 g
- Turmeric 2 g
- Gungwa reMunyu 2 g
- Muto weRimu 40 ml
- Olive mafuta 100 ml
- Cilantro itsva 20 g
- Nhanho 1 Kuita mbatatisi yakashambada tinoda karoti matsva, garlic, mafuta omuorivhi, jisi remuori mutsva, munyu, mashoma mashoma e-cilantro uye kugovera: zira, pepper cayenne, turmeric.
- Danho 2 Bvisai karoti, gezai uye mucheke muzvimedu. Gurai kariki muzvidimbu.
- Danho 3 Bira mvura, wedzisa munyu uye geda karoti negoriki. Cook kusvikira wapedza.
- Danho 4 Ziru inopwanya mumarara. Iwe unogona kuisa zvose zvinonhuwira zvishoma muvhara rinopisa kuti uzarure kunhuhwirira kwayo.
- Danho 5 Shamba gorosi yemiriwo, yakaoma uye yakanaka yeka.
- Danho 6 Birai karoti negoriki, mafuta nemiti inonhuwira uye juisi mumon blender. Kana uchida, wedzera coriander greens kune coriander. Kushumira karoti inogona kunge yakakosha nyama yakabikwa kana hove.