Kutanga iwe unofanirwa kunyatsoziva nzira iyo yekurasikirwa nekubatsira kwemalahle. Nyanzvi dzegadziriro ino dzinopa kushandisa imwe yezvirongwa zviripo. Inofanira kuonekwa kuti kune maitiro maviri akadaro.
Nhamba yeChirongwa 1 inoreva kukura zvishoma nezvishoma muyero wekabhoni yakashandiswa kusvika pachiyero chakaenzana nehwendefa rimwe nerimwe pamakirogiramu gumi ehutundu hwemunhu. Semuenzaniso, kana uremu hwemuviri huri makirogiramu makumi manomwe, ipapo chirwere chimwe chete chechirwere chichava mahwendefa manomwe, uye ichi chiyero chemalahle chinofanira kutorwa mangwanani musina chinhu chiri mudumbu.
Scheme nhamba 2 inoreva kutora nhamba yakakodzera yemapiritsi zuva rese. Muzuva zvichave zvakakodzera kutora mahwendefa gumi mukutambira katatu kweawa rimwe vasati vadya. Ichi chikafu chinocherechedzwa mafundo: mazuva gumi tinotora mashizha akabatwa maererano nechimwe chezvirongwa izvi, ezvo ozoita kupedza kwemazuva manomwe kusvika kune gumi, ndokutanga zvakare mishonga. Iyi dzidzo inofanira kudzokororwa chete kana ichidiwa nokukurumidza.
Kuti unzwisise kubudirira kwekudya kwakadai, unofanira kufungisisa kushanda kwemalahle mumuviri womunhu. Iko hunhu hukuru hwechirwere ichi ndiko kukwanisa kubata tsvina inounganidza mumutsara wepamuviri wemuviri womunhu. Uyewo, pamusana pehupamhi hwehupfumi hwemalahle, kusadhakwa kwechiripo uye kusunga kwepamuviri cheputi zvinowanikwa. Nzvimbo yekutarisana neukisi inowanzowedzerwa nekuda kwechigadziro chinonzi pores chinogadzirwa ichi (poda kana piritsi). Iyi chimiro chechirwere ichi chinobvumira malahle kuti abvise zvinhu zvine uturu, huwandu hwehuwandu hwemimwe mishonga, uyewo kubva kumazvirwere zvinowanikwa mumuviri womunhu.
Kushanda kerubhi kunobatsira kuisa sariti dzesimbi dzakaoma dzisina "kusimbiswa" mumuviri, zvinodhaka zvezvokudya, zvinotyisa "dhayi" yebasa rinokosha rezvinyorwa zvakasiyana-siyana uye mamwe makemikari akaumbwa anokonzerwa nekugadzikana mukati memuviri womunhu. Kushanda ikakoni inokwanisa kusunga mvura, saka iyo yakanaka mubatsiri mukurapa kwezvokudya zvekudya uye zvirwere zvekurara.
Zvakakosha kuziva kuti mirayiridzo yekushandiswa kwechirwere ichi haisi kuratidzirwa kuti iyo inoshandiswa pakurasikirwa. Nekushandiswa kwenguva refu kwemalahle, rumwe rutivi runogona kuonekwa, iyo ndeimwe yezviratidziro zvikuru - kunyanya kusimba zvakasimba. Kushandiswa kwenguva refu kwemazimbe kunogona kutungamirira kune dzimwe dyspeptic disorders.
Uyezve, imwe pfungwa inokosha inofanira kuverengwa. Ichokwadi ndechokuti kubwinya kwemazimbe emarasha anoshandiswa mukurapa hakusi kungoita kusungirirwa kwezvinhu zvinokuvadza, asiwo kune adsorption yezvinhu zvakakosha zvinoshanda kumunhu wemunhu (mapuroteni, mafuta uye makhahydrates). Low-molecular organic compounds (vitamine) zvinonatswa nyore nyore nekuita kwemalahle. Mugumisiro wekushaiwa kwezvinhu zvinodikanwa zvinopinda mumuviri womunhu ndeye chirwere chemagetsi uye kukura kwemarudzi ose ezvirwere.
Kana iwe uchiri kusarudza kuderedza uremu nekubatsirwa kwekudya kwemalahle, iwe unofanirwa kuve nekushaikwa kwemakemikari nekuwedzerwa kwema multivitamine. Izvo zvishoma masimba anokosha emishonga yakadai inopihwa nekusigirwa kwebasa re enzymatic yezvisikwa uye zvishoma kudhura kwekuwana kwavo. Usaisa mucherechedzo wekuti kushayikwa kwemakemikari kunogona kutungamirira kukurasikirwa kwekukura.
Nyanzvi dzinokurudzira kushandisa kushandiswa kwemarasha sechinhu chinobatsira muzvokudya uye dzimwe nzira dzekuderedza uremu.