Mumunhu mumwe nomumwe, zvizvarwa zvakasara makore makumi mapfumbamwe ehupenyu. Asi, zvinosuruvarisa, zera redu rakapfupika. MuJapan, pamusangano, tarisiro yehupenyu makore makumi mapfumbamwe negumi, kune vaGiriki neveSweden - kusvika kusvika 78, kune veGermany uye kune vagari vomuUnited States - kusvika ku 76. MuRussia neTurkey, hupenyu hunopera zvikuru kare - makore 67. Nyika dzakawanda dzeAfrica hadzina kutaura. Rimwe boka rezvechiremba rezvechiremba, iro raisanganisira masayendisiti uye vezvokudya, vakagadzira "Mirairo Gumi", vachicherechedza zvatichakwanisa kuwedzera hupenyu hwedu hwenyika, zvichiita kuti zviwedzere kunakidza.
Murayiro wekutanga: usadyisa!
Panzvimbo yeiyo inowanzosvika 2 500 makorikori, shandisa makori 1,500. Nenzira iyi unogona kuronga kusunungura masero ako, kutsigira basa ravo. Mumuviri wako unozogadzirisa zvishoma nezvishoma uye hauzoperi zvirwere zvakasiyana-siyana. Kuti uidye iyo inofanirwa iyo yakanyanyisa: haisi yakawanda, asiwo hazvina kukwana.
Murairo wechipiri: menyu inofanira kuva yakwegura!
Vakadzi vanenge makumi matatu, mavhiringi ekutanga achaonekwa zvikuru gare gare kana achiwanzobatanidza nuts uye chiropa mune zvokudya zvavo. Varume nevakadzi vanopfuura makumi mana, kunyanya beta-carotene inobatsira. Pawakashandura makumi mashanu, unoda calcium kumapfupa uye magnesium kuti uchengete mwoyo wako. Varume vanopfuura makumi mana chaiwo senienium, ine mafungiro uye cheese. Selenium inobatsira kuderedza dambudziko. Pashure pemakore makumi mashanu, tichidya dzimwe hove, tinodzivirira midziyo yeropa uye kunyanya mwoyo.
Murayiro vatatu: edza kuwana basa rakakodzera kana basa rako pachako!
Basa racho rinotsigira vechidiki, sezvavanotaura muFrance. Munhu asingashandi anotarisa anenge makore mashanu ari mukuru kune vezera rake, ari kushanda. Nyanzvi dzezvematongerwo enyika dzinofunga kuti dzimwe dzidzo dzinogona kubatsira kuchengetedza vechiduku. Iri ndiro basa rekutungamira, munyori, nyanzvi uye mupristi.
Mutemo wechina ndowokuwana vaviri muhupenyu!
Mhinduro yakanakisisa yekukwegura rudo uye unyoro. Kuita kaviri kana katatu pavhiki nehutano hwakanaka, iwe unotarisa muduku kudarika makore ako nemakore gumi nemashanu. Nekuita zvepabonde, hormone endorphin inobudiswa mumuviri womunhu, kana kuti inonzi mune imwe nzira-hormone yemufaro. Iyi hormone inosimbisa zvakakwana masimba emuviri.
Murairo wechishanu: kuti uve nemafungiro ako pachako!
Hazvisi chakavanzika chokuti munhu anorarama achiziva, hazviregi kuti ave akaora mwoyo, kusiyana nemumwe munhu asingatauri uye akadzimara pakufamba.
Mutemo Wechitanhatu: famba!
Kunyange maminitsi gumi ekutamba mitambo pazuva inowedzera hupenyu hwako. Nekushingaira kwekutenderera mumuviri, kukura kwehomoni kunosunungurwa. Mushure memakore makumi matatu, kubudiswa kwemasmoni aya anokosha kunoderedzwa zvikuru.
Murairo wechinomwe: kurara muimba inotonhorera!
Masayendisiti akaratidza kuti ani naani anorara pakunaya kwechando ye 17-18 degree, anoramba achiri muduku kwenguva refu. Chikonzero chikuru ndechekuti zviratidzo zvakasiyana-siyana zvehutano hwemazera, pamwe chete nemetabolism, zvakananga zvichienderana nemasimba ekupisa kwemazuva.
Murairo wegumi nemanomwe: nguva nenguva unofanirwa kuzvipa iwe pachako!
Kusiyana nezvose zvinorondedzerwa zvine chokuita nemararamiro akanaka, iwe unogona uye unofanirwa kupa chimwe chinhu chinonaka. Uye kana iwe uchida bhagi idzva kana shati, usakurumidza kuyeuka kuchengetwa.
Murairo wepfumbamwe: usaramba uchidzivisa hasha iwe pachako!
Kupfuura vamwe, anotarirwa zvirwere zvakasiyana-siyana, zvinosanganisira zvipembenene zvinotyisa, murume uyo, panzvimbo yekukurukurirana nekunetseka kwake, uye zvichida kunyange kutengesa, anoramba achizvitsoropodza. Maererano nekuedzwa kwenyika dzose, 64% yevanhu vakapindura nekenza, vakanyanyisa kutsamwa mukati mavo.
Mutemo wegumi: kurovedza uropi hwako!
Nguva dzose gadzirisa crosswords, dzidza mitauro yekunze, tamba mitambo yakasiyana-siyana yekuchenjera. Kuverenga kwete chete nekubatsirwa kwekuverenga, asiwo mupfungwa. Kumanikidzira uropi hwako kuti hushande, isu tinowedzera kuderedza kushandiswa kwemaitiro ekufunga, izvo zvinosuruvarisa kuuya nezera.
