Kuora mwoyo uye kuzvidya mwoyo

MAGAZINI EARARM
Imwe hanzvadzi yekuora mwoyo ndeyokuzvidya mwoyo. Matambudziko ekuzvidya mwoyo akafanana nokuora mwoyo kunetseka: ivo vanogara varipo uye vanogara kwenguva refu, vanorevawo kutya uye kuvhiringidzika, zvisinei, pane dzimwe nguva, vanogona kuonekwa zvakananga nemamwe maitiro avo. Kubva pakuora mwoyo kwakaoma ivo vanoratidzika nehupamhi hwemhirizhonga, nguva dzose uye kazhinji kusanzwisisika kusinganzwisisiki, kuwedzerwa kunzwisisika, kusazvidzora, chido chekufamba nguva dzose, kusakwanisa kuisa pfungwa.

Izvo zvinoratidzwawo nehutano hwehutano: kutinhira kwemavoko, kunyorera kwechiso, kuwedzerwa kutuka, palpitations, kurwadziwa kwepfupa, kuora musoro, kusuruvara kwemuviri, kuwedzera mukunetseka (kana kuoneka) mamiriro ezvinhu. Zvinonakidza kuti, kusiyana nekuora mwoyo, kukanganiswa kwehope, chimiro chekuzvidya mwoyo, hazvizviratidzi mukutanga kumuka, asi mukushaya kukwanisa kurara. Mukuwedzera, kushungurudzika kwekushushikana hakuzivikanwi ne "kusuruvara" kunzwisisika kwenyika (ivo vanowanzotya kutya) uye pfungwa dzekuzviuraya.
ZVIMWE MUMWE
Kazhinji zvinetso zvekuzvidya mwoyo zvinosanganiswa nekuora mwoyo (pane zvimwe zvinhu zvakadai se "anxiety-depressive syndrome") uye zvinoita sehupenyu hunoenderera mberi nekuzvidya mwoyo uye kuora mwoyo. Zvose kuzvidya mwoyo uye kuzvidya mwoyo-kushungurudzika zvinetso zvakanyanya kuipa, sezvo zvinogona kutungamirira kukuvadza kwakakomba kurongwa hwemagandanga uye zvirwere zvakakomba zvenhengo dzomukati. Uye, semuenzaniso wekuora mwoyo, nyanzvi rubatsiro runodiwa pano, nokuti zvose zvepfungwa uye zvekurapa zvinogona kudiwa.
RARIDZA KUTENDA
Iye zvino nekuda kwevanhu vakawanda vehurukuro iyi, anenge munhu chero upi zvaanogona kuongorora "kuora mwoyo". Asi nguva dzose unhu hwakaipa uye kutya kunobatanidza nekuora mwoyo, chirwere chakakomba chepfungwa here?
ZVIMISIMBISO ZVISIMBISO
Kutaura nezvekuora mwoyo, zvakakosha kubhadhara zviratidzo zvaro. Icho chinorwadza mwoyo, maonero ekusava nechokwadi kwezvino uye remangwana. Zvose zvinoratidzira chirwere ichi zvinogona kutanga nezwi "kuderera". Zvido zvevarwere, manzwiro emufaro wehupenyu, kuzviremekedza uye kuzvidzora kunoderera, kune manzwiro anoramba asina mhosva. Kuda uye kutapudza kwematauri kunoderera, kuneta uye kurasikirwa kwesimba zvinooneka. Kugona, kuvhiringidza kurara (kunyanya, kumuka kwekutanga - pa3 - 5 o'clock mangwanani), kuvimbiswa, kuora musoro, kuputsika kwepabonde, kusagadzikana kwakawanda mumuviri kunotambudza munhu akaora mwoyo uye kubva pakuona kwepanyama. Chiratidzo chakajeka chechirwere ndechekufungisisa pamusoro pekufa, kwete kungozviuraya chete, asiwo nezvekuti dambudziko richaswedera pedyo.
PAI KUTI UYE KUTI UYE KUTI UYE KUTANGA
Kana izvi zvichitora vhiki dzinopfuura 3, zvino inomiririra njodzi chaiyo kuhutano hwepfungwa uye hwepfungwa hwemunhu, uye kune hutano hwake huripo. Nzira inodzvinyirirwa yenyoka haigoni kukwanisa "kutungamira" muviri, iyo inogona kukuvadza chero nhengo, kunyanya mwoyo, uropi uye mapuropa emimba.
KUDZIDZA KUNA KUNYANYA
Kazhinji, mamiriro okusagutsikana nemamiriro ezvinhu ehupenyu anotorwa nokuda kwekuora mwoyo. Somuenzaniso, munhu haafariri mamiriro ekushanda kana kumusha, hukama nevamwe kana rudzi rwebasa rinenge richiitwa panguva ino. Mamiriro e "murwere" akadaro haagoni kutumidzwa nguva dzose kuora mwoyo (iyo inowanikwa mukuora mwoyo). Iyo "inowedzera" kunze kwechikonzero chekukurudzira kwekunze uye, sezviri, "kuchema rubatsiro", akatendeukira kunyika. Kazhinji kazhinji vanhu ava havadi kuchinja chero chinhu muupenyu hwavo vasingagoni, asi vanoda kuchinja mutoro kune mumwe munhu. Ichi chiitiko hachisi kuora mwoyo, asi kana ichienderera kwenguva yakareba, inogona kuitungamirira. Nokudaro, kana ucherechedza mafungiro akafanana, zvinokosha kuongorora mamiriro ezvinhu chaiwo, mano ako uye zvido zvako uye kuedza kuchinja hupenyu hwako, kunyange pakutanga hazvizove nyore.