Idya zvose zvaunoda, asi muzvikamu zviduku. Izvo zvakanyanya zvakakwirira chibereko - zvishoma zvingave zviri patafura. Icho chinonyengera chinokubvumira kuti "unyengedze" uropi: unogona kuwana zvinonaka pasina kuputsika kwekutya uye kukuvara kumunhu. Muteereri anobvuma: iyi ndiyo iyo mabhegi ake anodikanwa uye mashizha anotaridzika mumenyu yake.
Mangwanani kutenderera ndicho chibvumirano chechimiro chakanaka. Kana usina nguva yekushanda kwenguva yakareba mumitambo yekurovedza kana kutamba mushure mebasa, tsvaga maminitsi gumi nemashanu mangwanani uye manheru kuti uite basa rakaoma. Kudzidzira kwakajeka kunokubvumira kuchengetedza muviri mukutaura uye kuwedzera kuwedzera ne vivacity.
Zororo rakakwana remaawa masere ndiro mubatsiri wako mukurwisana nehuwandu hunorema. Pakuzorora, kuvhiringidzika kwehope uye kuneta kusingaperi muviri unopindirana nehuwandu huwandu - kwete kudya kwakakomba kana kusagadzikana kwemafitness kunobatsira. Zvibvise iwe kushungurudzika uye kirogiramu zvichazotanga "kusungunuka" zvisingatarisiri zvakanaka.
Usarega kunyanya kurapa mahara. Hazvirevi hazvo kuti iwe unopera mukati mekambani kana kutenga mapurogiramu anodhura - kuwana ruoko rwemaokosi uye uhu hwakaoma hwemitambo yekunakirwa kumba. Shandisa kofi uye oatmeal scrub kuti uite kubwinya kune ganda, uchi huchinge uchinge uchinge ureruka uye miriwo inogadziriswa kwekunyorovesa nekuchenesa.
Usakanganwa nezvehupenyu hunoshandiswa uye hutongi hwekunwa. Edza kutora chimwe chezvinhu zvinowanzoitika zuva nezuva nekutenderera-zvinotora nguva yakawanda, asi zvichange zvakakanganisa chimiro. Inwa mvura yakachena yakawanda kuti unyatsobudisa ganda, ruvara rwehute - nekuda kwemafomu asina kumira uye maruva-decoctions - kuchengetedza hutano.