Zuva rinotarisa zvakasiyana kwazvo kwatiri: harisi tsvina, asi huru (ine mamita mashanu emakiromita makiromita) gasi, seguru guru gas reactor iri kure nemakiromita anokwana mamiriyoni 150 kubva kwatiri, mukati maro kusagadziriswa kweteresikliya kusingaperi. Pasi pemugumisiro wezvinhu zvose izvi zvinoshandiswa, zvose zviri mukati mezuva zvinopisa, zvinoputika, uye zvinokonzera ruzivo rwakasiyana-siyana, maginisimu, mashizha - zvose izvo masayendisiti anzi "solar wind". Nhanho yemhepo iyi yakasiyana nguva dzose - iyo kwemazuva 3-4, uye kana iri zuva, iyo inosvika kwatiri, inounza nesu chiedza chinooneka, diarrede uye ultraviolet mihizha, uye ine simba mune imwe nzira mararamiro edu uye hutano hwakakwana.
Chiedza chezuva (chinoonekwa kwatiri chikamu chemarefu-wave ray radiation) chinotibatsira kwete kungoona zvinhu uye kufamba munzira, asi zvakare kunonzwika neganda redu nenzira yemhepo inopisa. Kana iwe usingadziviriri ganda panguva, tinowana kupisa kwezuva. Uye pasi pesimba remirairo ye-infrared mishonga yeropa yedu inowedzera, kupisa kwemazimbisi kunowedzera, ropa kuburikidza nemumota inomhanyira nokukurumidza uye nzira yekugadzirisa uye kugadziriswa kwemhando dzose dzezvinhu zvinoshandiswa zvehupenyu zvinowedzera. Nemhaka yokuti inonzi irradiation inowanzoshandiswa mukurapwa kwemarudzi ose ezvirwere.
Asi chikamu chinonyanya kushandiswa kwehupenyu hwezuva rinonzi ultraviolet radiation. Nyanzvi dzinoparadzanisa iyi mikoko muzvikamu zvitatu: rays A, B uye C. Chechitatu dambudziko rakawanda kwatiri isu inonzi UFS (ultraviolet rays C), asi ozone denga repasi redu haabvumi kuti vamuke zvakakwana. Asi pasi pesimba reUVA neVBB (yekutanga uye yechipiri kirasi yemirairo ye ultraviolet), vitamini D yedu inobudiswa mudura redu, uye hazvigoneki kuwana zvakakwana mumuviri wedu pasina rubatsiro rweVI - zvishoma zvayo zvinogona kuwanikwa kubva pakudya . Mushure mezvose, pazuva rimwe muviri wedu unoda 20-30 micrograms yevhitamini iyi, uye maruva anocheka ekoko mazai namafuta ehove ane ma microgram 3-8 chete e vitamin D, 0.5 microns mugirazi yemukaka, uye mune zvimwe zvekudya uye kunyange zvishoma. Uye pasina vitamin D, kwete chete kemiksium inodonha ropa, uye inotanga "kushambidza" yemapfupa emapfupa, asi adrenal, thyroid uye chirwere chepathyroid, cholesterol metabolism uye huwandu hwekuchengetedzwa kwemasimba edu ezvirwere huchasvibiswa.
Uyewo, pasi pesimba rezuva mukati memiviri yedu inotanga kukura endorphins, saka zvakanaka kutitungamirira (zvakanaka, tingaita sei kusuruvara uye kuora mwoyo pazuva rakanyarara, kunyanya patinenge tiri muzororo uye tiri kunonoka pamahombekombe?). Uye kana iyi yemashiripiti yemazuva mashoma emisipiresi haina kukwana, tinotanga kunzwa zvakanyanya, utano hwedu hwepfungwa nehuviri nekutsungirira kunoderera, kurwisana kwezvirwere zvemarudzi ose kunopera, kupora kunononoka pasi uye ngozi ye musculoskeletal system inokuvadza inowedzera.
Asi zvinhu zvose zvakanaka muhuwandu, uye naizvozvo munyika yemazuva ano tine mikana yakawanda yekuwana irradiation yezuva mune zvakapfurikidza kudarika kurasikirwa zvishoma, uye izvi zvinotungamirira kune zvakashata zvakasiyana. Uye semugumisiro, mukutsvaga kubwinya kwezuva rakanaka uye kwakanaka uye pasina michina yakachengetedza yakakodzera, unogona kupinda muboka rekuchengetedza, uye unowedzera kukura kunonyangadza paganda, uye kuwedzera kwekuguma kwechirwere, kana kuwedzera kwezvirwere zvepfungwa.
Asi sezvo "mhepo yezuva" inenge isina kungova nemhepo chete, hatifaniri kukanganwa pamusoro payo imwechete chikamu-kubuda kwemagnetic particles, iyo inonzi "magnetic storm". Uye kana chiito cheUFI chakanyanya kuderedzwa ne ozone layer uye mhepo yepasi, saka hatina kudzivirirwa kwakadaro kubva kune magnetic fluxes. Uyezve, nzizi dzakadzingwa kunze kwezuva dzakasiyana kwazvo, saka hatigoni kuisa mararamiro ose emagnetic. Dzinopesana zvose musimba ravo uye mukuvandudzika kwemunhu mumwe chete. Asi ndizvo zvinovabatanidza chaizvo, saka ndizvo zvavanoita pamunhu wemuviri. Kubvira kuma1920, nhoroondo pamusoro pemigumisiro yemaginiti uye dutu remhepo pamusoro pehutano yakanyorwa uye yakawanda. Uye zvakaratidzwa kuti mushure mekunge zuva richipisa mamiriro ezvinhu evarwere anonyanya kupisa (kana chiedza chezuva chichisvika pamusoro penyika uye rinotanga kukonzera matanho anokanganisa basa rinokosha remuviri). Chokutanga, zvirwere zvepfungwa zvakaratidzwa sezvinoratidzira mukuwedzera kwavo nemhepo inokonzera dutu: varwere vakanga vanyanya kuwedzera simba, kuwedzerwa kwemyocardial infarction yakawedzera, moyo wevhesi yakashungurudzika.
Mukuwedzera, panguva yemhepo inopisa, njodzi yekuberekwa nguva isati yazvarwa mumadzimai ane pamuviri inowedzera, nhamba yezviitiko nekukuvara zvinowedzera, hutano hunoipa uye huwandu hunoita kuvanhu huri kunonoka.
Zuva ndiro tsime roupenyu panyika yedu. Asi iyo, panguva imwechete, haisi yakashata sezvatingadi. Uye kunyange zvazvo chiedza chazvo, kupisa uye simba ndiro hwaro hwehupenyu hwezvirimwa, mhuka, uye vanhu, isu tichiri kungoda kuyeuka nezve "reverse side", uye tichazvidya mwoyo nezvekudzivirirwa kwaro kubva pamagumisiro emaginiti uye mhepo yezuva. Iyezvino unoziva zvose pamusoro pemigumisiro yebasa rezuva pane hutano hwevanhu.