Saka, mazano edu pamusoro pekuti iwe haugone kuparadza mafungiro sei mangwanani.
Kurota. Kurara chinhu chinonyanya kukosha muupenyu hwemunhu. Munguva yehope, muviri hauzorori chete, asi unoshanda zvakare. Apo patinenge tarara, plastiki ye-neurons (nerve cells) inodzorerwa, iyo inowedzerwa ne oksijeni, kupindirana kweprotein uye RNA inoitika, ruzivo rwakagadzirirwa zuva racho runowanikwa uye rwakachengetwa; Kusurukirwa kunogadziriswa.
Ndosaka iwe unongoda kuwana hope yakakwana. Munhu mukuru anoda maawa matanhatu kusvika pamana kuti azorora zvakakwana, zvisinei, kusuruvara kunogona kutanga, izvo zvisingamboiti nenzira ipi zvayo inobatsira kune zvakanaka mangwanani. Saka usaramba wakamira munguva yeInternet kana pamberi peTV, kunyanya kana mangwana mangwanani kuti ushande.
Kunyange zvazvo ikozvino yakatenda kuti kukanganisa kunobata huwandu hwemaawa ekurara, uye kwete nguva chaiyo iyo munhu akamuka kana kuti akarara, zvichiri nani kuchengeta humwe hurumende, ezvo. enda kunorara uye usimuka panguva imwe chete. Zvadaro muviri unogona kushandiswa uye uchakwanisa kumuka zvakasununguka pasina rubatsiro rweawa reawa.
Music. Zvave zvichiratidzwa kwenguva refu kuti mimhanzi yakakodzera inogona kuderedza kushungurudzika, kukwidziridzwa mafungiro nekuvandudza hukama hwakanaka. Saka ushingi uise paawa yemaawa pafoni yako rwiyo runonakidza, pane rwonzi rwakakosha; uye purogiramu iri nani TV kana redhiyo kuitira kuti iwe upe kumudiwa waunoda wave kana mumhanzi chiteshi. Hongu, uye zororo rose rinogona kushandiswa pasi pekunzwika kunonzwika kwemashoko ekare kana simba reLatin American rhythms, kutarisa zvaunoda.
Kutengesa uye kushamba. Kubhadhara kunonzi kutengesa hakusi nyore. Chinhu chiduku chemuviri (20-30 maminitsi) chichakupa mutoro we vivacity uye simba kwezuva rose, tk. inokurudzira kusunungurwa kwe endorphin, hormone yemufaro. Zvakanakisisa kuita zvidzidzo panguva imwe chete kumapoka ose emasumbu emakumbo, makumbo, mutsara, mutsi uye kumashure (iyo yekupedzisira yakakosha kune avo vane basa, vanobatanidzwa kwenguva refu vagere munzvimbo imwe pedyo nepamusoro pekuona screen). Izvo zvakaoma zvekuita masikati zvinofanira kuumbwa zvakasununguka (kana / uye pane mazano echiremba), uchifunga nezveunhu humwe hunhu hwemuviri wako.
Izvo zvakakwana, zvechokwadi, hapana chichazochinja, asi kana pasina nguva zvachose-iwe unogona kungotambanudza, nokuti chechi yepamusoro inokwanisa kuisa mwoyo wemabasa, kuwedzera simba uye kuvandudza mafungiro, uye kuvandudza kusimba kwemasumbu ose.
Kuti uite izvi, zvishoma nezvishoma, kuverenga kubva kuna 1 kusvika ku5 kuti uzorore, uye unoshandura miviri yose kubva pane zvigunwe zvezvigunwe kusvika kune korona. Iwe unogona kuita basa iri paunenge urere pasi, uye wakamira pamasokisi ako. Chigumisiro chekutamba kwakadai hachati kutora kwenguva refu kumirira - mafungiro anowedzera kuwedzera.
Kushambidza kwemasikati nemusoro wakasimba wemvura inononoka, kuchasimudzawo ani zvake. Asi zviri nani kusashandisa mvura inopisa, nokuti inogona kunonoka kumutswa.
Breakfast breakfast. Vanodya mishonga vanofunga nezvekudya mangwanani-ngwanani kutanga kwakakosha kwezuva, kupa simba nesimba kune basa rinobereka zvisikwa zvose. Mukuwedzera, masayendisiti akawana kuti kudya kwekudya kwakashata kunoshandura kunopindira kuva muchengeti pamubhedha wezvimwe zvinokuvadza kana, zvakanyanya, zvokudya zvinokurumidza.
Zvakakosha kuva nezvokudya zvekudya zvakanaka nekunzwa, nekunzwisisa, nekugadzirisa, panguva imwecheteyo kuyanana nemagazini itsva kana nhau yepaInternet mabhuku.
Nezve sandwiches zviri nani kukanganwa, hazvisi izvo zvisingabatsiri kumunhu. Zvokudya zvekudya zvakanaka ndezvomuchero (mazambiringa, pomegranate), nokuti ruvara rwakaoma runopa simba, uye antioxidants iri muzvibereko izvi, kudzivirira kukwegura kwemasero. Iwe unogona kuwedzera yogurt yemasikirwo kwavari kuti uvandudze kudyiwa. Zviri nani kuti usanwa kofi (kunyange zvazvo mukombe muduku wekunwa zvinonhuwira zvisingangokuvadzi kunokonzerwa nemunhu haufaniri kukuvadza ani zvake), asi nehuni yehuni, inobatsira zvikuru kupfuura kofi (inoderedza ngozi yechirwere chepfungwa nekenza, inobatsira kuderedza uremu) uye inewo yakakwana ye caffeine. Izvo hazvikuvadzi kudya chimwe chinhu chinotapira, somuenzaniso, uchi nemichero yakaomeswa, zvinobatsira pakugadzirwa kwe serotonin - imwe mufaro hormone, iyo yatinoshaya kunyanya mumatambo nekuvhuvhu.
Auto-training. Kana, pasinei nezviyero zvose zvatorwa, manzwiro emangwanani anoramba achida zvakawanda, munhu anogona kushandura kudzidzira. Semuenzaniso, yeuka rwiyo rwaunofarira runyararo nehuturo, kana fungiro shoma uye uite yako firimu, nekubatanidzwa kwevanhu vanyengeri kana vanozivikanwa. Kufungidzira kunogona kuita kuti tive nekunyanyisa, uye hupenyu hwedu hunofadza zvishoma.
Uye usadzorera kushungurudza kwezuro neyekuyeuka, zviri nani kuita zvawakagara uchida kuita: kuimba rwiyo kana kuruka pamubhedha. Usarega nguva dzinofadza mubhokisi refu.
Tinovimba kuti ikozvino, mangwanani oga oga achafara uye anofara.