Furu haisi yakaipa, kana iwe uchiziva kuti ungaitei. Uye vaccinations, nhamo, usapi chero chinhu, nokuti, sekutonga, denda racho rinokonzera dambudziko rekurwisa rakanga risingafungi. Nokudaro, zviri nani kuita zvatinokurudzira, saka iwe nevana vako hamuzongorwara nehosha. Ndezvipi zvirongwa zvekudzivirira chirwere chegenza, tsvaga munyaya ye "Kudzivirira zvirongwa zvekurwisa hutachiona hwehutachiona."
1. Kana pane kupindirana mumhino, mutsara kana kukwezva, enda pakarepo kusvika kumhepo isina kufema uye uishandise nguva dzose.
2. Manheru, shura mutsipa wako, oshambidza nemvura inopisa yakachena, geza mhino yako nemvura imwe chete. Mvura inodha mune imwe chinyorwa (sekunge inhaling). Dzvinya mhino yechipiri nemunwe wako. Mvura inofanira kupinda mu nasopharynx. Kana izvi zvangoitika, rega kudira mvura. Kuburikidza nemhino imwechete, chengetedza zvakanyanyisa. Pamwe chete nekuyerera kwemvura nekuda kwekudzima kwechimiro, zvivi zvemuzhu uye nasopharynx zvichacheneswa zvezvinhu zvekuvhiringidza uye utachiona. Izvi zvinogona kukonzera marwadzo mu nasopharynx. Usatya izvi. Sezvo zvirwere zvinoputika zvinopera, marwadzo achapfuura.
3. Shenesa mhino nemhepo yekuchenesa. Isai chino chakanaka nemunwe wako. Wakanyarara uye wakanyarara mumhepo kwema5 seconds, saka pomira kwemasvondo mashanu kusvika ku10. Bvisa kora yakanaka, batai mhino. Tora zvinyoronyoro kwemaawa masere matanhatu kusvika kumatanhatu. Dzokorora zvinhu zvose zvichitanga nemhino yakasara. Tora maminitsi mashanu.
4. Iva nechokwadi chekushandisa kuporesa gymnastics kwemaminitsi gumi nemana pazuva, zvichida pane imwe nguva.
5. Idya zvinwiwa zvinopisa - jeriberry jisi, bhiribheri jelly, mapainamu ekuunganidza maruva (kutenga mune zvemishonga), teas kubva pamashizha emuganda kana plantain, oregano.
6. Ita saridhe yemasitadhi mapepa, tora "Thermopsis" mapiritsi maviri kanomwe pazuva (muchengeti wevana - piritsi imwe chete 6 pazuva) kwemavhiki maviri.
7. Ita inhalation ne soda, uye pamwe ne phytoncides yegariki uye dhidhi radish.
8. Ruramisa kurara kwako. Enda kunorara pamberi 12 koloko. Kurara 8 maawa.
9. Kana iwe usina kurwara, zvino nokuda kwekudzivirira zvakanyanya sezvinobvira kuenda kumhepo yakachena - musango, paki. Kufamba nekukurumidza, kumhanya kunobatsira kufema.
10. Mambakwedza, ita gadziriro yezvidzidzo zvepona uye cervico-thoracic.
• Kutanga nzvimbo - kugara pazvitsitsinho, zvakapfugama pamberi; musana kunyange. Ne ruoko rwako rworuboshwe, tora ruoko rworudyi mushure mako uye tora mweya mutsva mumhino dzako. Zvishoma nezvishoma wakanamatira pamusoro, bata pahuma yebhogi. Munguva yekudzidzira, nyatsodzima. Ramba uri munzvimbo iyi kwemaminitsi 10-15. Zvishoma nezvishoma zvakananga, tora unyoro. Dzokera kunzvimbo yekutanga, zvakanyanyisa kunetseka kuburikidza nemuromo. Dzokorora ka5-8 pazuva.
• Kutanga nzvimbo - gara pasi pasi pamusana wako. Bhenza rutsoka rworudyi mumabvi, uchiriputira nemaoko maviri, uye urimise kwemasekondi 10-15 kusvika pachifuva. Bvisa gumbo rakamanikidzwa uye ruramisa, zorora. Ita zvakafanana nerutsoka rworuboshwe. Mushure maizvozvi, bendai tsoka mbiri pakarepo, muchizvibatanidza nemaoko enyu, uye pfugamai mabvi enyu mubhokisi renyu, muchikotamira pamabvi enyu; gara munzvimbo iyi kwemaminitsi 10-15. Aya mafambiro matatu ibasa rimwechete. Itai izvi kanomwe mangwanani uye manheru. Kuputika kunodzikama, zvakanyanya: kuvhara-kana kupfugama namabvi, pause - pachinamatira mabvi kubhokisi, kubudisa simba-paunodzokera kunzvimbo yekutanga. Mushure meizvi, kupfugama pasi pemvura, gururirai muchiuno chando mvura mumhepo yechando. Zvadaro bvarura ganda nemucheka weganda tsvuku.
11. Ita chimiro pamapfudzi emafudzi.
12. Ramba uchifara, wakadzikama pamamiriro ezvinhu - ichi ndicho chinhu chinoita kuti ubudirire. Maitiro akanaka anoporesa.
13. Usakakavadzana, kupfeka zviri nyore, pachena, enda nokukurumidza.
14. Enda kunzvimbo yemabiro 2 kavhiki.
15. Iva nechokwadi chekushandisa maitiro ekudzivirira muviri.
• "Echinacea inotora" - 20 madonhwe katatu pazuva.
• "Eucalyptus yakatora" - maererano neuchapupu.
• Idya hafu yemononi zuva rega rega neganda.
• Kana uine zviratidzo zvekurwara kune zvinodhaka zvinotaurwa pamusoro apa, wedzera calcium gluconate (1 piritsi imwe katatu pazuva pazuva). Zvose izvi zvinoshandiswa kune vose nevakuru, chete chirwere checheche chinoderera nezera. Ramba uchiita zvirongwa zvekudzivirira kana kuporesa munguva yose yechirwere, pamwe chete nevhiki mushure mekudzikinura, uye kana zvichidiwa kusvikira mwedzi kana kupfuura.
Mitemo yekurapa pneumonia:
1. Dzorerai imba nguva dzose.
2. Kutora ka6 pazuva pazuva expectorants - "Cyanosis Extract" (zvinobudirira pakuwedzerwa kweropa).
3. Dhidzai miviri yemishonga iyi.
4. Inwa zvinwiwa zvinopisa neuchi uye mashizha emukati, raspberries.
5. Batsira muviri kuti uwedzere simba rehutano. Kuti uite izvi, tora "herbal tea" (1 girazi kanomwe pazuva nokuda kwevakuru, vana pachavo) kana kuti "kubvisa", izvo zvinowedzera kupesana nekupikisa uye zvirwere zve immunoprotective (5-6 kakawanda pazuva).
6. Gadzira denderedzwa yemasitadhi mapepa kumashure, mativi, pedo neatchea; kubata zvakanyanya sezvaunokwanisa kutsungirira. Nzira - mazuva gumi, ipapo kupera kwemazuva mana. Shandisa zvidzidzo 5. Kana ganda rinenge richiitika, tora girazi remvura chiedza che potassium permanganate mangwanani mangwanani musina chinhu, uyewo mvura yakawanda. Kana iwe usingabvumiri masardard plasters, tora mabhati ekupisa (41-43 ° C) kana kuti vodka grits kwemaminitsi mashanu nemashanu, pamwe neuchi inosungirirwa.
7. Tungamira maminitsi gumi neminomwe nemashizha, maminetsi gumi nemashanu - negoriki uye mutsvuku webhurosi katatu pazuva maererano nezvinoratidzwa pamusoro apa.
8. Tora maminitsi gumi nemakumi maviri nemasere okugeza. Mushure mekushambidza, bvisai chifuyo ne vodka. Pakarepo mushure mekushambidza uye musati maenda kunorara, inwa zviroro zvishoma zvehuni inopisa nejamu, uchi, bhotela uye pakarepo ugopfeka shati ndokuenda kunorara.
9. Iva nechokwadi chekutora calcium gluconate 1 piritsi 1 katatu pazuva, "Thermopaks" - 2 mahwendefa matanhatu pazuva, "Gaurana-Life" (immunomodulator) - 2 mahwendefa katatu pazuva.
10. Enda kune imwe nzvimbo yeRussia.
11. Iva nechokwadi chekuita kufema maitiro.
12. Shingairira zuva rega rega, nokuti mapapiro akadzika anoda kuramba achiita, rhythmic, full-fledged treatment kwenguva refu (mwedzi 1-3). Zvinotarisirwa kuti zvizadzike zvakakwana zvekugadziriswa kwekupinda mukati uye kudzorera hutano hwehutano hwemamiriro akanganiswa emapapu.
Mukuwedzera ini ndinopa mazano ekufambisa ebhokisi - kumashure, mberi, kubva kumativi, pasi pechidimbu. Zvakakosha kubva pakutanga kutanga kuita zvose nenzira yatinokurudzira. Muchiitiko ichi, kushandiswa kwekukuvara kunomira, uye zvirwere zvakanyanya kupemha, maronchitis uye pneumonia mumatanho akaoma zvichaitika kubva maawa mashomanana kusvika mumazuva maviri. Nebhakonti isingaperi mushure memavhiki maviri panozove nekuvandudzwa kunoramba kuripo, mushure mokunge tishandura kusarudzwa, kubudirira kugadzirisa zvakakwana mukati memwedzi miviri. Kana kutonhora kuripo kunopfuura 38.4 ° C zuva raitevera kutanga kwerapa, zvinokurudzirwa kuti vana vaburuswe kumapato. Kana kupisa kuchichengetwa, shandisa mavara nemashizha akaomeswa mune imwe sarudzo inoumbwa 2-3% vhiniga, vodka nemvura zvakaenzana zvikamu pahutambo hwe16-18 ° C. Kana kutonhora kunodonha kusvika 38 ° С uye pasi pekushambidza, ita usiku husiku uchitevera zvose zvinoratidzwa pamusoro apa mundima 1 kusvika ku7. Rambai muchirapa ichi kusvikira kutonhorera uye huwandu hwemamiriro ezvinhu kudzokera kune yakasarudzika. Yeuka kuti 38 ° C ndiyo inopisa mafomu. Iye zvino tava kuziva kuti zvii zvinodzivirira zviripo kurwisana nehutachiona.