Kurumidza kugadzirira izvo zvichafanira kuva nemwoyo murefu uye zvinopfuurira - nokuti hazvisi zvepasina zvipfeko zvisingaverengeki zvinonzi inonyanya kuoma chikamu chemuviri, icho chinorema kurema kupfuura chero chimwe chinhu. Nokudaro, miviri yega yega yekurema muviri muhudyu iwe unofanira kuita kusvikira kugwa!
Saka, izvi zvinorevei izvo zvingakubatsira kuti uve wakagadzikana uye une mazamu akanaka, vanamwarikadzi vakakodzera?
Tinoshandura pedals!
Nhema pamusana wako uye ita marumbo ako mumhepo nekufamba kwaunoita uchikwira bhasikoro. Zvichengetedze - shandura zvisizvo zvisipo! Kunyanya kusimbiswa kunofanira kuiswa muhudyu. Uturu hwemakumbo hunofanira kusununguka, kurovedza muviri nekukurumidzira. Nhanho iri kuwedzera zvishoma nezvishoma, uye iyo yose inokwidzwa kusvika zana nemakumi mashanu nguva.
Yambuka makumbo
Rara pasi pamusana wako, simudza makumbo ako pamakona ema 90 degrees (kurudyi chaiyo), zvishoma uchikotamisa mabvi ako uye uchitsemura zvakakwana mitsipa yako. Muchigaro ichi, tambanudza mahudyu kuti unyore makumbo kuitira kuti kuruboshwe ruve pamusoro pekodzero, mushure mekunge uite shanje iyi kune zvakanyatsopesana. Inokurumidza ndiyo yakanyanya! Imwe nzira inosvika 150 nguva. Usakanganwa nezvemashure akasununguka.
Yeuka: mumwe munhu anoda kuurasikirwa muhudyu, anofanirwa kudzivisa kuita zvepabonde pamagunwe, kumanikidzwa kwematumbo uye squats. Inonyatsorudzirwa kuti utenge chigadziro chekukwiza uye kuisa mahudyu muhudhuro kubva kumabvi-up.
Vanongoda kukunyorerai kuti "kuwedzera" kwehudyu inzira ine nyore uye yakakurumidza kupfuura iyo yatinenge tichiedza kuifunga iye zvino. Saka, sezvataurwa pamusoro apa, iva nemwoyo murefu nekutsungirira, ita zvose zvidzidzo zvekurasikirwa kwemazivi - uye kumirira. Usafunga kuti migumisiro ichazviratidza pachavo vhiki mushure mokutanga kwemakirasi. Kuedza kwako kuchave korona yekubudirira mumwedzi umwe kusvika kumwedzi.
Chikamu chechipiri chekudzidzira chiri nani. Kana iwe ukayambuka nayo nekutanga-ichava yakanakisa zvachose! Hondo yehudyu inoziviswa!
Mash mig
Tora chigaro uye umire pedyo naye, kuruboshwe kuruboshwe kure, uye urembedze pakupedzisira. Ita svetuka yakareba nerutsoka rwako rworudyi mberi, kumusoro uye kuruboshwe. Pachigaro chigaro, gadza chigamba chetsoka rorudyi uye dzokorora chiito kanenge kaviri. Zvadaro chigaro chinofanira kugadziriswa uye kuita zvakafanana, asi nerutsoka rworuboshwe. Usakanganwa nezvekufema, edza kutakudza mahudyu ako nekushingaira, uchiita shanduko zvakanyanya.
Tinokanda makumbo
Muchikamu chekutanga, iwe unofanirwa kurara kuruoko rwako rworudyi. Bhenesa ruoko rwako rworudyi paheta, shandura chiso chako, uye ruoko rwako rworuboshwe ruchigara pasi. Kuramira pamaoko, svetuka kubva pasi nehudyu, asi chitunha nemakumbo zvinofanira kunge zvakaenzana. Itai kuti zviuno zvenyu zvive pasi uye muvete pamativi enyu. Ita maitiro ekudzokorora nguva 10-15. Zvadaro shandura nzvimbo yekutanga, kuenda kune rumwe rutivi rworuboshwe, uye kudzokorora chinhu chimwe chete, asi chave chiri pane zvakasiyana.
Tinotakura makumbo
Agere pasi, makumbo anonamatira pamabvi, achikwevera tsoka dzavo muchiuno, asi mapendeti anogara pasi pasi seri kwemuviri. Zvishoma nezvishoma fambisa mabvi kubva panzvimbo iyi kuenda kurudyi uye kuruboshwe, uchiedza kubata pasi. Ichi chiito chinofanira kudzokororwa 10-20 nguva. Kudzidzira muviri kunogadzirirwa kurasikirwa mumatanda.
Kusimudza musoro wake, kutambanudza maoko ake mberi uye kutwasanudza mabvi ake, kugara pasi. Kunyanya zvakanyatsotanga, tanga kugara pasi, wozofananidza makumbo. Tanga kuenderera mberi sezvinotevera: wedzera rutsoka rworudyi uye ruoko rworudyi pamwe nekufamba kubva muchiuno, uyezve, dzokorora zvakafanana neruoko rworuboshwe uye rutsoka rworuboshwe. Enda mberi sezvaunogona, zvishoma nezvishoma uwedzere kurema kwawakapfuura "pamakumbo. Ichi chiito chinobatsira zvikuru kuderedza huwandu hwehudyu uye mudumbu.
Kudzokera ku "chivako"
Gara pasi pasi nemichindwe dzako patsoka dzako. Kuwedzera kumanikidzika kwemasimba emimba uye kutenderera kumushure, kuchengeta nzvimbo yemakumbo ari pamakona akanaka kumatombo. Dzokera kunzvimbo yakagara. Kubudirira nenzira iyi kunotevera kubva pa15 kusvika ku20 mune imwe nzira.
Tinoita "hafu-bhiriji"
Nhema pamusana wako, tambanudza maoko ako pamwe chete nomuviri, uchisimudzira maoko ako kune kunze kwechiuno chako. Nokuda kwe "nguva", tora mabvi ako kumusoro, usingasimudze tsoka dzako kubva pasi, kusvika "maviri"
simudza mahudyu ako, uchisendama pamakumbo ako uye musoro. Uturu hwemakumbo hunoomesa zvakasimba, asi maoko achigara munzvimbo yavo yepakutanga, turu ine musoro inogadzira imwe mutsara mumabvi akabatanidzwa. Pamutengo we "zvitatu", deredza mahudyu ako. Pamutengo we "mana" - zorora, zorora, fema. Kudzokorora miitiro 10-15 dzimwe nguva nekusvika, usakanganwa nezvekwaniso yekufema inobudirira.
Tarisa pamapeni
Nzvimbo yekutanga ndeyotevera: gara pasi, uchibatanidza makumbo ako pamwe chete, kusimudza musoro wako uye kururamisa musana wako. Ita zvakasimba (asi kwete zvakakuvadza-shure kukuvara!) Enda kuruboshwe. Wakamira pasi pasi nemaoko ako, zvishoma nezvishoma zvakakotama pamakumbo, uchiita "tsoka" dzako.
Kusungirira zvanza kubva pasi, dzokera kunzvimbo yepakutanga woisa makumbo pamwe chete. Zvadaro, ita basa rimwechete mune zvakasiyana. Nhamba yezviitiko zvinowanikwa nenzira dzakasiyana-siyana inopararira kubva pa5 kusvika ku10. Usaisa mweya wako. Pakutanga, basa racho rinoratidzika rakaoma, saka rinofanira kuitwa zvishoma nezvishoma, nekubatanidzwa kwemuviri wose. Paunopindira, iwe unonzwisisa-kuti iyi inzira yakanaka yekuderedza uremu, kunyanya munharaunda inonakidza yehudyu mako.
Mhashu
Uchinyengera pamudumbu mako, tora musoro wako, udzorere chinja chako pasi, maoko akatambanudzwa pamuviri. Nemakumbo akajeka panhoroondo ye "pfu", simudza maoko ako, akapinza muchibhakera, uye panguva imwechete udzore gumbo rorudyi mumabvi. Panguva ino, tora mweya. Pamusoro pe "mbiri", isa maoko ako netsoka pasi, uchiri kuneta. Pa "vatatu" simudzai maoko enyu uye tsoka dzenyu dzoruboshwe kumusoro, muchifema. Pamutengo we "mana" inoderedza maoko nemakumbo - uye exhale. Inofanira kudzokororwa negumbo rimwe nerimwe rinoshandisa mairi 5-10 nguva, asi usingasimudze chigunha chako kubva pasi. Mushure mechinguva, edza kusimudza tsoka mbiri panguva imwe chete.
Aya maitiro akareruka uye akareruka achakubatsira kuti utsungirire dambudziko rakadaro sekuwedzera kwehuwandu muhudyu. Uya kune mhosva nemhosva yese - uye masentimita asingadiwi anonyanya kunyunguduka pamberi peziso rako!