Mhando dzekuzvidzivirira
Pamberi penguva yekuzvidzivirira, avo vanoda kushaya uremu vanogona kuyera ukuru hwehudyu, chiuno, mimba. Uye mushure memazana emakirasi okuita zviyero zvakare. Kuzvichenesa kunobviswa kumira, kutora kuvepa mafungiro. Iyo inofadza kubvisa zvikamu zvemuviri. Simbisa mishonga yechipfuva chemuviri, sezvo mafuta ari mafuta chete ari kuomeswa, uye kwete nhengo dzomukati. Saka, tinopa mienzaniso inotevera yekuzvichenesa:
Stroking. Kutanga, tinorova dumbu nemaoko maviri panguva imwe chete mumatenderedzwa akareruka. Rimwe bhushi panguva imwechete rinogara kune rimwe. Ipapo tinoshungurudza chiuno nemakumbo esimbi kubva kumashure uye kumativi, shure kwemafudzi emafudzi nematanda. Isu tinoita kuzvidzora mairi 10-12 nguva.
Isu tinodonha mafuta ane mvere padumbu. Isu tinodonha pfupa pasi pembambo neminwe yemaoko maviri. Zvadaro tinovhara ganda kubva kuruboshwe kuenda kurudyi uye kumashure, tichiomesa minwe yako zvakaoma zvakakwana. Zvigunwe zvinokurudzira zvishoma "matanho." Isu tinozvigadzira-kupisa mukati mudumbu kubva kumusoro kusvika pasi mu 3-5 mitsetse. Zvadaro zvinoshungurudza nyore nyore kushambadzira kwepuroyamu yemudumbu kanomwe kusvika maawa matanhatu. Nenzira, haugoni kungovhara mudumbu chete, asiwo kumativi, uko kune mafuta aripo.
Tinosvina mafuta ari muhudyu uye mudumbu. Isu tinowedzera maoko nemafositi uye tinoaisa kurudyi rwemuviri. Iyo phalanx inokonzera kubvisa dumbu nemahudyu nekufamba kwakasimba kwemaoko kubva kumusoro kusvika pasi uye kumashure, sekushamba kwebhodi, zvishoma nezvishoma kufamba kubva kurudyi kuenda kuruboshwe uye kumashure. Dhizimusi remuviri inofanira kunge yakanyarara panguva imwe chete. Tinosvina kanomwe katatu, ndokurova chirwere 5-6 kazhinji mudumbu uye muhudyu muzvinyorwa zvese.
Tinosvina mafuta pasi pezamu. Tinobatanidza maoko pasi pezamu. Tinosvina mafuta mafuta kanomwe 10-20. Iwe unogona kuita mitsara miviri yakanyanyisa kubva mudumbu kubva kumusoro kusvikira pasi uye shure - 3-5 nguva. Ingosvina zvishoma nezvishoma makumi maviri nemakumi maviri nemashure. Zvadaro tinoita zvirwere zvitsva zvinomwe 5-6 nemaoko edu.
Tinosvina nzvimbo dzezvikwata zvechiuno uye "kutasva mabheki". Isu tinoita kugaya nemaoko akaomeswa idzi nharaunda dzakatenderera - kubva kumativi maviri. Zvadaro, kuisa mushure kumashure, mberi uye kumativi ehudyu nemaoko maviri maviri panguva imwe chete ne 20-30 shamhu. Pashure pacho, tinoita zvirwere zvitsva 5-6 nguva.
Ita mafuta mafura pamimba. Mabhesheni anomanikidzirwa mumatanda uye akarongedzerwa kurudyi kubva kumusoro. Maoko emaoko ose maviri panguva imwechete inosasa mafuta. Muchiitiko ichi, tinoshamwaridzana nekufamba kwechimwe chinhu pane imwe nguva 3-5, sekunge kusunga bhurusi pasi, ipapo. Tinopfuurira zvakadaro pamusoro pemudumbu kubva kubva kurudyi kusvika kuruboshwe kumativi akatenderera (kumusoro-pasi) uye kumashure. Dzokorora kuisa masasa 3-5, uye wozoita zvirwere zvishoma 5-6.
Isu tinodonha mafuta acho kuburikidza nenyama. Dhavhara muviri nemucheka kana kuisa T-shirt. Pamwe pamwe nematumbu pamimba, tora hura remafuta ugofukamo zvakanaka sechingwa. Gara uchibata nzvimbo dzinotevera uye ezvo uende kuburikidza nezvikamu 3-5 kusvika mudumbu. Massage inoguma ne stroking.
Mushure mekuzvinyima muviri muviri unoda kusununguka. Kuti uite izvi, zvikamu zvose zvinoputika zvemuviri zvinorohwa nemabhedha akasununguka, zvishoma nezvishoma zvakanamirwa kuva fist 15-20 seconds. Zvishoma nezvishoma, simba rekuwedzera rinogona kuwedzerwa. Zvadaro shandura zvikamu zvomuviri zvinoputika mairi 5-6. Kurohwa kwechiedza mushure mekuzvidzivirira kunodzivirira kuonekwa kwezviputi paganda uye kunoderedza marwadzo.
Dzidzira
Kuti tiremerwe uremu mushure mekuzvidzivirira kwedu tinoshandisa maitiro nekutambisa mafuta uye mishonga mutsvina munzvimbo yehudyu, mimba uye chiuno.
Kudzoka kumatope. Tinomuka, tinosendamira pachiuno nemaoko edu uye tinonamatira nyore nyore, takatarisa mberi kwemuti. Mushure mekunge usvika pakureba, tarisa munzvimbo iyi kwemasekondi 6-10. Dzokorora zvinowedzera katatu.
Tinofugama, maoko pamusoro bhanhire. Gonda rakadzoka nekunyorera, musoro wakaderedzwa kusvika pachipfuva. Tinobata muviri kwemasekondi 6-10 (mberi kwemahudyu anonzwa akatambanudzwa). Zvishoma nezvishoma ugare pazvitsitsinho zvake. Ita zvekuita chidzokorora kaviri mazana matanhatu.
Tilts kumativi. Isu tinomuka-makumbo pamwe chete, maoko kumusana wepamusoro anobatanidzwa ne "lock". Gara zvishoma nezvishoma kurutivi kusvikira tanzwa kuwedzerwa kwakasimba kwezvisikwa zvakasara zvemuviri nechidya. Isu tinotsigira iyi nzvimbo kwemasekondi 6-10. Zvishoma nezvishoma dzokera kunzvimbo yekutanga. Dzokorora pamatope 3-5 nguva. Basa rimwechete rinoitwa nenzira imwe neimwe.
Slope mberi. Tinomuka, maoko mu "nhare" mushure mekumana kwedu. Gara uchitungamira mberi, usingatsiri musoro, kusvikira tanzwa kutambanudza kwemagetsi. Iyi nzvimbo inobatwa kwemasekondi 6-10. Uye zvishoma nezvishoma tambanudza. Dzokorora pamatope 3-5 nguva.
Tinomuka takarurama, makumbo pamwe chete. Bvisa zvishoma zvishoma maoko akadzoka shure, urere, uise pamberi, uchiedza kubata zvigunwe zvezvigunwe zvine meno. Rongedza iyi nzvimbo kwema 6-10 seconds. Zvishoma nezvishoma tinoruramisa. Dzokorora basa racho katatu.
Inoenda kumativi. Isu tinomira nemashure edu kumadziro kwemafambidzana, makumbo anoiswa pahupamhi hwemafudzi, maoko ane zvanza pamberi mberi kwebhokisi. Takatendeukira kurudyi, tinomira zvakasimba pamichindwe kumadziro. Hatibvisi zvitsitsinho kubva pasi, hatisi kuisa pfudzi pamadziro, maoko edu anofanira kunge akajeka sezvaanogona. Bata mutumbi munzvimbo ye "yakashandurwa" kwemasekondi 6-10. Uye zvishoma nezvishoma tambanudza. Tinodzokorora kushanduka katatu katatu. Ita zvakafanana kune imwe nzira.
Mushure mokunge mazadza maitiro, unoda kuzorora. Kuti tiite izvi, tinoita kudengenyeka kuduku nebhandi refudzi, maoko, tsoka, kumira mberi. Mushure mekuzvidzivirira uye kudzidzira, kune chiedza, asi zuva rakatevera kungave nekurwadziwa kuduku. Kuchengetedza kunotora maminitsi mashanu, gymnastics pamusoro pezvo. Izvo zvinodiwa kuita massage uye gymnastics kaviri pazuva, asi nguva yokutanga yakakwana uye imwe. Kuvonga nekudzidzira uye marudzi akasiyana-siyana ekuzvidzivirira kwevanhu kune avo vanoda kushayiwa uremu, unogona kuwana mhinduro dzakawanda.