Izvi zvinofanira kurangarirwa kuti panguva yegore rimwe chete, zvokudya zvevana hazvina kunyatsogadzirwa, uye kushandiswa kwemunyu mune zvekudya kwevana kunogona kukonzera kukanganiswa kwebasa remuviri wepachiviri. Uyezve zvakakosha kuyeuka kuti zvinonhuwira zvinogona kukonzera mwana kuwanda kwehutano hwemagetsi.
Zvisinei, usasiya zvose zvinonhuwira uye zviyo uye usashandise mukudya kwevana. Kana iwe ukawedzera zvishoma zvezvokudya zvekudya, iyo yegastric juice inotanga kuumba, iyo inowedzera chido chekudya zvikuru inovandudza kugadzirisa.
Munyu mumwana wekudya
Munyu unobata basa rinokosha mukudya, hausi kupa chete chikafu chinonaka, asiwo inopa muviri nemamineri anokosha se sodium chloride. Saka, kana munhu asingadyi muto wakawanda, hutano hwake hunotanga kuipa. Nokuda kwekushayikwa kwe sodium uye chlorapoda, chizuru, kuneta, munhu angangodonha, kuponda kunotanga.
Zvisinei, kunyanyisa kushandiswa kwetafura yemunyu kune zvakashata pamagunhi ekushanda uye mutsara wemhepo. Kuchinja kwekutangira kunotanga kuputsa, iyo inonzi nervous system inofadza zvikuru.
Iwe ungazive sei iyo chaiyo yemunyu inodiwa nemwana wako?
Zuva rimwe nerimwe mwana anodya mumaminerari 0,2-0.35 gm munyu, kusvikira kune rimwe gore, asi munhu mukuru anotya magiramu mashanu. Zvose zvinosanganisa zvinowira mumuviri wemwana kubva pane zvakasiyana-siyana zvekudya uye hazvidi mimwe mimwe yakawanda. Asi kana zvinopfuura gore rapera, munyu wavo unoda zuva rimwe rinowedzera kusvika ku 0.5. Kubvira panguva iyoyo, zvokudya zvose zvinogona kunge zvishoma nezvishoma podsalivat.
Vabereki vakawanda vanoedza kuronga zvakanaka utano hwemwana uye kazhinji vanotarisana nekushaya munyu mumuviri. Kugadzirisa dambudziko iri ndiro munyu werinodised. Inogona kushandiswa kugadzirisa zvirongwa zveIodine. Izvo zvakanyanya ndeyokuti munyu unodiridzwa unotengeswa munyika yedu wapfuura zvose zvinodiwa kuongororwa, unosangana nehutano hwehutano hwose, hahuna kurasikirwa nehutano hwakakosha kwenguva yakareba uye hahupi hunovhiringidza uye mararamiro emiti. Izvi hazvishamisi, nokuti nhasi rine iodotassium. Kare, iodide ye potassium yakashandiswa pakugadzira kwayo.
Zvinonhuwira muzvokudya zvomwana
Zvinonhuwira zvimwe zvibereko zvemiti yemichero, zvinoshandiswa sezvidimbu muzvokudya zvinopedzwa. Vachava nehutano hwavo pachavo. Basa ravo nderokuvandudza mararamiro ekugadzira uye kupa chibereko chimwe chinhu chinonaka.
Zvizhinji zvezviitiko izvi zvine phytoncidal, izvo zvinonzwisisika zvinodzivirira kupindira kwebhakitiriya akasiyana-siyana mumuviri. Uye ndiyo inzvimbo iyo inokosha mukubika kwemazuva ano, sezvo ichizadza chikafu nemavhithamini anokosha nemaminera.
Mishonga inonaka, iyo munguva yedu inoshandiswa mukubika, inosiyaniswa nemhando dzakasiyana-siyana. Vakatanga kutarisa maererano neshoko razvo raishandiswa pakudya.
Somuenzaniso:
- Mbeu inokonzera mbeu, anise, masitadhi;
- michero - vanilla, kumini, pepper, badan uye cardamom;
- maruva - clove, safironi, uye capers;
- mashizha - mashizha mashizha, marjoram, dill uye parsley;
- bhakora nesinamoni;
- midzi - ginger, horseradish, uye garlic.
Uye zvinonhuwira zvose zvine zvakanyatsonaka izvo izvo zvinovapa ruzivo urwu runoshamisa uye kunhuwa kwatinoda zvikuru. Izvi zvinosanganisira: uyehereal mafuta nezvimwewo mamwe mafuta emafuta, ethers, alkaloids, alcohols, nezvimwe zvakadaro.
Iko kunofanira kuyeukwa kuti kunze kwezvinonhuwira zvinokurudzira kuita zvekudya uye kuwedzerwa kugadzika kwezvimwe zvinokonzera, izvowo zvinokanganisa makemikari. Nokudaro, kana munhu ane tsvete, chiropa, dumbu kana intestinal chirwere, nharo kana mhepo yehutano, kudya zvinonhuwira zvishomanana. Kana vari vana uye zvokudya zvavo, munyaya iyi inofanirwawo kuderedza kushandiswa kwezvinonhuwira. Kupa vana vaduku hakubvumirwi zvachose. Mukuwedzera pakukurudzira chiito chekudya, zvinokonzera kusuruvara kwechikamu chemukati chemuviri wepamuviri, semugumisiro wezvirwere zvinopisa zvinokura.
Muzvokudya iwe unogona kusanganisira zvinonhuwira zvinotevera mune zvishoma:
- Parsley, leaf leaf, white pepper, dill, celery (yevana kubva pamwedzi mipfumbamwe);
- Anyanisi uye garlic (inogona kupiwa vana kubva pamwedzi masere mune zviduku zvishoma uye pashure pekurapwa nemhepo;
- Vanilla (kubva pamwedzi mipfumbamwe), sinamoni (kubva kune rimwe gore, yakabatanidzwa muzvigadzirwa zvebheka);
- miti inonaka: rosemary, basil, etc. (inoshandiswa mukugadzirira kwemaladhi uye inopiwa vana kubva pamakore maviri).
- Apo mwana ane makore matatu, vanowedzera anyezi eutsva, garlic, magira anonhuwira kune zvokudya zvake. Kuwanda kwemiti inonhuwira kunofanira kunge isina kukwana, kungoita kuti tipe.
Usashandise kugadzirira-yakavhenganiswa nemasanganisi evanhu vakawanda. Vanowanzova nemagetsi uye vanonwisa enhancers izvo zvisingatauri hutano hwemwana nenzira yakanakisisa.
Kusvika iye zvino, mamwe marudzi ezvokudya acid anoshandiswa zvikuru mukubika. Izvi zvinosanganisira vhiniga uye citric acid. Waini inogona kuva sewaini, uye michero-berry uye kunyange doro. Izvo zvose zvinotenderera kune rudzi rwekudya. Asi chero zvakadaro, haifaniri kushandiswa mukudya kwevana.
Citric acid inogona kupinda mumuviri wemwana bedzi kuburikidza nemishonga yebheka.