Imwe yemamiriro ezvinhu evhudzi rakanaka ndiyo mhinduro yakanyatsoenzaniswa. Zvamunoda kuti mudye kuitira kuti vhudzi rako riite sehutano, regai kubuda kunze uye musanamatira? Tinokumbira nyanzvi pamusoro peizvi. Vanoziva chaizvo kuti kudya kunofanirwa kunge kwakadini kune bvudzi rakanaka uye rakanaka.
Sei chikafu ichi chichikonzera mamiriro evhudzi redu?
Mamiriro evhudzi rinowanzoenderana nemiriro inopiwa mumuviri. Bvudzi, sezvakanaka zvekuchengetedza zvipfeko, hazvichengetedzi mapuroteni chete, asiwo nhamba yakawanda yemaminerari, akadai sesilicon, zinc uye magnesium. Mukana wekushayikwa kwezvibereko izvi, muviri unomanikidzwa ku "kubvisa" kubva kune dzimwe nhengo uye maviri. Izvi zvinonyanya kukuvadza utano hwako. Pakupedzisira, vhudzi rinotambura zvikuru - rinova rakasviba, rinopisa uye risina upenyu. Saka, kuti usapinda zvinetso zvinosangana nevhudzi, unoda kudya kwakanaka, kwakanyatsonaka.
Ndezvipi zvemuviri zvinofanira kuvapo mumuviri kuti uve nemvere dzakanaka, dzinopenya? Iko kune mapoka matatu emakemikari anokosha kuhutano hwebvudzi redu. Izvi zvinosanganisira: sulfuri-ine amino acids (cysteine uye methionine), mavitamini (kunyanya mapoka B, A uye E) nemaminera (zinc, mhangura, iron uye silicon). Cysteine uye methionine vanoshumira sezvivako zvekuvaka. Vitamine A uye B6 dzinobatsira vhudzi kukura uye kuvadzivirira kubva kuzvirwere nemigumisiro yakaipa yekunze kwezvinhu. Zvimwe B mavithamini anobatsira mukudzivirira seborrhea, kudzivirira mafuta, uye vitamini E inotsigira kupiwa kwezvimiti kumapuranga emvere. Siri uye zinc inokosha pakuita kwekukura uye kusimbisa kwebvudzi, uye kusasha kwemhangura kunotungamirira kukuti vhudzi rinorasikirwa nekusimba.
Mune michina ipi inobatsira zvinhu zvakanakisisa zvinowanikwa nemuviri?
Cysteine uye methionine hazvichengetwi mumuviri kwenguva yakareba, saka zvigadzirwa zvavari, unofanira kudya zuva rega rega. Izvi zvinosanganisira: nyama uye marisi, mazai, hove, huku, dzimwe mbeu uye mbeu. Zvakakosha kuisa muzvokudya zvako kune hutema uye hwakanaka bvudzi oat flakes, gorosi bran uye soy. Zvokudya izvi zvinowedzerawo mu vitamini B6. Kuti upe muviri wako uine vitamini E, iwe unofanirwa kudya mafuta emiriwo, mukaka nemiriwo mashizha mashizha. Vitamini A inowanikwa muzvibereko zvakawanda nemiriwo, zvakadai setikiti, tomato, pepper, broccoli, peaches nemakate. Ramba uchifunga kuti mavhitamini aya anopera mumafuta, uye chete mune iyi kusanganiswa inobatwa. Zvakanakisisa kuita sadhidhi akapfekedzwa nemafuta emichero.
Sources yedare inonyanya kushandiswa kwemhuka yemhuka, pamwe chete neheet uye tei. Nyama yakatsvuka ndiyo yakanakisisa inopa iron, asi zviri nani kubika. Zinc iri nani kunyanya kunetseka pane chisina chinhu, kuitira kudya kwemanheru iwe unogona kudya chimedu chechingwa kubva muupfu hwakakwana. Iyo yakaisvonaka muzincini, zvigadzirwa zvematare nemhangura - mhuka tsvuku, mazai uye zvinyorwa, uyewo nhamba yakawanda yemishonga ine mhuka yemhuka. Vanofanirwa kutorwa nguva dzose sehuwandu hwezvokudya. Mishonga yakadaro inofanira kushandiswa kana ukashandisa mavitamini complexes munguva yekuvhuvhura-munguva yechando, apo kusvika kune michero nemiriwo zvishoma.
Kutora zvokudya zvinowedzera zvinobudirira uye zvakachengeteka here?
Chimwe chikamu chekutsvaga zvinhu chinogona kuendeswa kumuviri nenzira yehupenyu hwehupenyu hwehuwandu hwehuwandu. Chinhu chakanaka, mamiriro evhudzi rinoshungurudzwa, kunyanya iyo inotorwa kubva kune bhiza uye nettle uye ine zvakawanda zvakasiyana-siyana zvekudya. Horsetail, somuenzaniso, inokosha inokosha yesilicon, iyo inofanirwa kuitira kushanda zvakanaka kwemashupu anokura nokukurumidza, zvakadai semisumiri nemvere. Mu pharmacy, iwe uchagara uchitsvaga mishonga iyi.
Vitamin cocktails inogona kushandiswa zvakananga kumucheto uchishandisa mesotherapy nzira. Nokudaro michina inowira zvakananga mu "dambudziko" nzvimbo. Iyi ndiyo mhinduro yakanaka kwete chete kune vanhu vanotambura nevhudzi rakasakara, asi kune avo vanoda kungova nemvere dzakawanda uye dzakanaka. Kuti uite izvi, majekiseni anogadzirwa kumusoro, ane zvinopfuura 56 zvishandiso, kusanganisira mavitamini, amino acids, mineral, coenzymes uye biomimetic peptides. Izvozvo zvinonyanya kunaka zvinokanganisa nzira yekusimbisa bvudzi hwemvere uye inokurudzira kukura nekuvandudzwa kwebvudzi. Mutsara wejekiti inonzi intradermal inoitwa manyore nekavha ye 5-10 mm. Kuti uwane zvinodikanwa zvinenge zvichitarisirwa, ruzhinji rwema 4 maitiro ane nguva yevhiki inoshandiswa. Contraindications ye mesotherapy - zvose zvinokonzerwa nezvikamu, kubata uye lactation, kusagadziriswa kwechirwere cheshuga, neoplasms paganda.
Pane kune dzimwe nzira itsva dzokusimbisa mvere?
Kune imwe nzira yekuwana hutema hwakanaka uye hwakanaka, huine zvikamu zviviri. Kutanga, pamusana peropa remurwere (kureva, maplatelet), ropa shoma rinowedzera ne plasma rine zvinhu zvinokura. Zvadaro plasma yakawedzerwa kune gel patented, iyo inokonzera kuora uye kusunungurwa kwekushanda kwekushanda kwezvinhu. Muchikamu chechipiri, chigadzirwa chakadaro chinowanikwa kumucheto ne mesotherapy. Mishonga inoshandiswa mune zvakatevedzana zvina, asi zvichienderana nezvinodiwa, zvinogona kuwedzerwa nevamwe.
Tafura yezvakagadzirwa uye basa rezvibereko zvakasiyana-siyana
Sulfur-ine amino acids | kuita basa rekuvaka zvivako | nyama uye mishonga yemisi, mazai, hove, huku, uye mamwe marumusi |
Vitamin A | inokurudzira kukura | michero nemavuta matsvuku nemarangi (makaroti, tomate, pepper, mavhoni) |
Vitamini B6 | inokurudzira kukura | oat flakes, gorosi uye soy bran |
Vitamin B12 | inhibit seborrhea | bhariri uye buckwheat, maarondi, mazai, cauliflower, anyanisi, garlic, zvinomera zveBrussels, broccoli, sipinashi, nyemba, mazai |
Vitamin E | nutritional function | mishonga yemiriwo, mukaka nemiriwo mashizha mashizha |
Iron uye zinc | kukura nekusimbisa kwebvudzi | michina yemhuka yakabva, sorrel, beet uye tei |
Copper | elasticity yemvere | nyama yakatsvuka, mazai uye kuvhara |