Nhema 1. Kudya kwakanakisisa kuri kurega kudya.
Iyi ndiyo nyanzvi inonyanya kuipa pakati pezvimwe zvifananidzo zvakafanana pamusoro pekudya kwekukurumidza kuora kurasikirwa. Akawana mukurumbira "nokuda kwe" mannequins. Kuzivikanwa kwenhema iyi, nerufaro, ikozvino kwakaderera, nokuti hazvigoneki kuti muenzaniso wevakadzi vakawanda (uye kunyange varume!) Upenyu hwokuti anorexia hwabviswa hunogona kunzi kunyanya hunosimudzira. Hapana chiremba achapikisa chokwadi chokuti zvipingamupinyi zvakakomba zvekudya zvinozopedzisira zvichitungamirira kumigumisiro isingafadzi: apo mhuka inosangana nekushaya simba kwemasimba, iyo iyo yekutanga iyo iyo inowedzerazve, zvinosuruvarisa, haisi mafuta akawandisa pachiuno , uye ... misumbu. Kusanganisira moyo. Uye pamusoro pepaundi mapaundi, ane dambudziko rakadaro rakarashika nekuramba zvokudya, vane imwe nzvimbo yakasiyana yekurumidza kudzoka shure kwekuguma kwe "hurumende yehondo". Uye dzimwe nguva, kunyange kaviri! Unofarira kudya uku here?Nhema 2. Sukari inouraya.
Kurega shuga kwakaoma. Uye kunyange zvazvo muchirevo ichi zvichibvira, muhupenyu zvachose hazvidiwi. Nokuti ushuga hahuna hwakaipa sezvinoitwa nevakuru vezvechiremba pamusoro payo. Muhupenyu hwemabhizimisi emazuva ano, pane kunyanya kunetseka uye kunetseka kwekutya, iyo shuga inobatsira kurwisana. Zvechokwadi mune zviduku zvishoma. Kuti usakwanisa kuwana mapaundi akawanda nekuda kwehuga, yeuka kuti haigoni kudyiwa kupfuura 80 gm pazuva. Izvi zvinoshanda kwete chete kuneti nemasipi; shuga inowedzerwa, kunyange zviduku zvishoma, muzvokudya zvakawanda zvekutanga uye zvechipiri, pamwe chete neketchups uye seasonings. Kana iwe usiri kurwara nechirwere cheshuga uye kudya kwaunosarudza kunoda kukanganisa zvakakwana kwega shuga, usakanda mapfumo pasi. Yeuka kuti iye atoita zvekare mumagadzirirwo ako emagetsi, uye kukurumidza kuramba kwake kuchava kushamisika kumutumbi. Izvozvo zvinogona kunge zvisingafanozivikanwi, kubva pakudonha kwakakosha kweropa rehana uye kupfupika kwefema kusvika kune imwe yehuwandu hunorema.Nhema 3. Kudya kunodiwa kuitira kuti uremerwe muviri usingashandisi.
Pamusoro pekutsvaga kwechikadzi chete kunoseka hafu yose yakasimba yevanhu, iyo, sezvamunoziva, musingadyi chingwa, rega ndikusununguke majee maviri pamusoro pekudya kupi zvako kwekutsanya kurasikirwa. Asi varume, zvinoshamisa, musanetseka nezuro yezvokudya zvemasikati, "muchiita" iyo nhasi mune zvekurovedza. Uye izvi ndizvo chete kana mukadzi asina nguva dzose uye anofanirwa kuteerera munhurume. Heino chikonzero chekurapa kwechikonzero nei dhiii dumplings kudya kwemanheru kusina kuregererwa nhasi kune mafuta akawandisa pachiuno cheavo vanogona kunge vari kushandura mutsara: inowedzera musimba mumuviri, iyo inokurumidza kushandiswa kwemagetsi. Mune mamwe mazwi, zvisikwa pachazvo zvakagadzira muviri wemunhu kuti uite, kutamba, kukwevera, kukwira, kutamba, kudzidzisa, asi kwete kurara pamubhedha. Kana muviri usingagamuchiri kurovedzwa kwakakodzera, hutano pakutanga hunotambura. Ndiko apo maundi mapaundi. Uye kwete, kunyange chikafu chinopfurikidza, hachizobatsiri muviri kusvikira wabuda kubva pamubhedha ndokutanga kuita gymnastics.Heino chakavanzika chekuti nei izvi zvose "zviratidzo zvinoshamisa zvemazuva mashoma zvinopisa" zvisingabatsiri kupera kwemari. Sezvaunogona kuona, chaizvoizvo, chidimbu chekuwirirana hachisi chakaoma: kudya kwakakwana, kwakanyatsonaka, pamwe nekurovedza muviri mune zvekurovedza kana mumhepo, iwe unofarira? Sarudza mutambo waunofarira, uye urasire kunze kwekudya kuti uwedzere kurashikirwa kubva pamusoro. Iwe hauna hanya navo zvakare.
Movement upenyu. Ichi chokwadi chisingadikanwi chinoshanda mune imwe nguva.