- inobatsira kugadzira mafuta,
- inopa zvakakwana vitamini D,
- inoshanda sechinhu chekuvaka chemu membrane muchikamu chekuparadzanisa,
- inobatanidzwa mukubudirira kwehomoni dzepabonde. Asi kakawanda vanoyeuka zvinokuvadza zvinosanganiswa neshoko rokuti "cholesterol":
- ichi chidziro chemasero (sechiguma - kurwisa kwemwoyo nekurova). Hafu yevanhu vanosimudzira nyika inorarama pasi pekutyisidzira kwekukura zvirwere zvepfungwa.
Nenzira yakanaka, kune nzira dzakawanda dzakajeka dzokuderedza cholesterol uye midzi yakachena yeropa usingatori mishonga inokosha:
- shandura simba remhepo,
- kuwedzerwa muviri,
- kudya kwezvokudya zvinowedzera.
Zvimwe zvinhu hazvikwanisi kudzorwa. Sezvo muviri uchitakura, chiropa chinotanga kubereka chinoro chetero. Ndicho chikonzero nei vakadzi vari muzinga reku cholesterol vanogona kusvetuka zvakashamisika mushure mokunge vachembera. Asi zvinonzwisisika kuchinja zvinhu izvozvi zvinogona kuitika. Chii chingaita kuti kuderedza cholesterol nekuchenesa midziyo yeropa?
Kune vamwe (somuenzaniso, vanhu vane chirwere cheshuga kana vechidiki vane high cholesterol), mishonga chaiyo inogona kunge isingakwanisi, uye inofanira kunge ichiwedzerwa nemaitiro emagariro ekurapa.
Mishonga inobatsira uye inoshandiswa zvakanyanya ndiyo mitemo inobata chiropa uye kuderedza kubudiswa kwecholesterol, uye inobatsira muviri kuunganidza (kunwa) chikamu cholesterol iyo yakawana mumidziyo yeropa. Dzimwe mimwe mishonga inobata zvirwere zvekudya (chirwere chekudya, chirwere chepachiviri):
- inhibitors yehushuterolini inokonzera kubviswa kwekudya-gorosi cholesterol,
- zvinhu zvinowedzera excretion ye bile acid, kusunga cholesterol-rich bile bile acid mumatumbo uye kudzivirira kudyiwa kwavo muropa.
Hapana mishonga pasina michero . Kazhinji vanonyunyuta nezvezvirwere zvepamuviri, chirwere chekuda uye kuvhiringidzika. Statins yakauya mumoto nekuda kwezviviri zvisingaiti asi zvinogona kunge zvakakomba migumisiro yakaoma:
- kuora kwechiropa,
- kuora kwemakumbo emakumbo (zvinoreva rhabdomyolysis), izvo zvinogona kutungamirira kushaya mafungiro.
Kana chiremba akaraira mitemo, unoda nguva nenguva kuedza miedzo uye kuongororwa kuti uone kuti hapana zviratidzo zvezvirwere izvi.
Zvinodzvinyirira
Yenguva refu-neuropsychiatric kukanganisa inowedzera huwandu hwecholesterol. Mikana yehuwandu hwehupenyu hwe "bad" cholesterol kune avo vane mafungiro ekupindura kushungurudzika, ndewechitatu pane yakakwirira kudarika vanhu vanorarama nekushungurudzika pasina manzwiro. Kuzadzikisa mafungiro uye kuramba uchienzanisa mumamiriro ekudzvinyirira kunobatsira kuporesa gymnastics, qigong, yoga - zvisina kuderedza kuderedza uye cholesterol.
Chinhu chezvokudya zvinowedzera
Vegetable styrene - yakabva kune iyo inodzivisa kubatwa kweklesterol uye inogona kuderedza chiyero chacho ne 13%. Zvinotengeswa sezvikamu zvakasiyana-siyana kana zvinosanganiswa mune zvekudya zvakasiyana-siyana. Inobatsira kutora kubva kune 2 kusvika ku3 magiramu emiti yemichero styrenes zuva rimwe nerimwe.
Risi tsvuku ndeye mishonga kubva kumiti yakasvibirira yemichero, iyo inoshanda yakafanana nemishonga yeiyo statin boka, iyo inorayirwa nevarapi kuti vadzivise kubudiswa kwekulesterol nechiropa. Risi tsvuku inoderedza cholesterol uye inochenesa midzi yeropa.
Niacin inodzivisa nzira dzekuparadza uye kubviswa kwe "cholesterol" yakanaka kubva mumuviri. Asi nutritional supplement neaiacin inofanira kutorwa chete pasi pekutarisirwa kwechiremba: usapfuurei murairo wakatarwa, haufaniri kutorwa kune vanhu vane chirwere cheropa, chirwere kana chironda chepamu.
Omega-3 fatty acids inobatsira kuderedza cholesterol uye mishonga yakachena yeropa, 30% inogadzirwa nemafuta ehove kana kuti flaxseed.