Strawberries: zvinobatsira zvinhu
Mahariro eesvibriji haatiti kwete mufaro chete, asiwo hutano hwakanaka huzhinji. Iko kune zvakawanda zvakakosha zvezvinhu mu strawberries. Sezvatinoyeuka, vitamini C inokwanisa kuchengetedza muviri kubva kubhakitiriya uye mavirusi e-pathogenic, kuvandudza kushanda kwemwoyo nemidziyo yeropa, kurwisana nguva isati yasvika gerontological change mumuviri wedu. Saka, maererano nehuwandu hwevhitamini iyi, sitirobheri ndeyechipiri chete kumucheka wekuda. Kuti upe muviri muviri wakakura se ascorbic yakakura semaruva machena, unoda kudya 5 ma berries chete! Asi avo vanoda kusimbisa masimba ekudzivirira, kudzivisa matambudziko nemidzi yeropa nemoyo, kunonoka kukwegura, vanofanira kuyeuka kuti kubvaruka kwemazuva mashoma kwemavara emuchero kubva kune strawberries hakubatsiri zvachose. Uye ichocho ndechekuti okisijeni inoparadza mavitamini C. Ndicho chikonzero chibvisa miswe miviri kubva kune marangari uye pakarepo udye berry.
Strawberry majiroji ane unhu hunopesana nekuputika nekuda kwekuti iwo ane phytoncids, iyo inowanzonzi "mishonga inorwisa maitiro". Iko kuvonga kwavo kuti sitirobi juice inobatsira nekuputika kwemarara, uye kupwanyika majiroji kunyika yegruel - nekupwanya nemakumbo kana zvichishandiswa kuronda.
Strawberry inogona kukonzera nyore nyore diuretic effect. Strawberry majikiti anowedzera kuisa ropa. Inokurudzirwa kakawanda kuva nehutachiona hwehutachiona uye avo vane mafungiro nehupundu hwechiropa. Zvinobatsira kudya michero yegorobheri kune vanhu vane chirwere cheshuga. Pasinei nokuti iyo sitirobheri inotapira, juisi kubva mairi, saiye pachake, inogona kuderedza, uye zvakakosha, muzinga wehuga muropa redu.
Ita shamwari neswaiti uye avo vanoda kuve muridzi we "Hollywood smile". Micheka inogona kubvisa danda kubva kumazino uye kuchenesa mazino enamel nekuda kwekuti mu strawberry mune zvakawanda zvine michero yemhando yeacid. Kana iwe uchida kuwedzera kaviri kuitika kwekuchenesa, iwe unongoda kuenzanisa majikiji e mashedha nemuwandu hwakafanana wekubheka soda uye shandisa chimiro ichi sechinhu chechisikigo che "pata".
Iyo strawberry ine zvingakundikana. Iyo huru ndiyo inokwanisika kugadzirisa zvinokonzera majikiji. Kuti urege kugadzirisa zvinokonzerwa nezvinokonzera, unofanirwa kunwa mukaka, mukaka wakavhenganiswa kana ukamu mushure megorobheni.
Strawberries ndiwo marotri anoyemura
Strawberries inofanira kudyiwa kakawanda neavo vanozvitarisira maitiro avo. Vanachiremba-nutritionist vanodavira kuti strawberries ndiyo nzira yakanakisisa yekubvisa kilos akawanda. Strawberry, nekuda kwezvikamu zviri mukati maro, inokwanisa kubvisa kubva mumuviri wedu kudarika mvura yakasvibirira, inokurudzira chirongwa chekudya, kugadzirisa zvirwere mumagetsi.
Ndinofanira kutaura kuti strawberries inonyanya kugadziriswa yemafuta emagetsi kana fiber. Fiber, sezvinozivikanwa, inokwanisa kubvisa muviri wezvinhu zvinotyisa uye kuvandudza ruvara rweganda rwechiso. Ndicho chikonzero avo vanoda kugovera nekudarika zvakanyanya kudikanwa kuti vadzoke zvakare kuti vazvigadzirire kutambidza mazuva pa strawberries. Mazuva ano unogona kudya kusvika ku 500 g yemabriji e-strawberry, uye kunwa - mvura yemaminera kana tei, zvichida zvirimwa. Asi kumira mazuva akadaro hakusi nyore, nokuti ruvara rwakavava rwehukoro hunobatsira pakufara kwekudya.
Strawberry majikiti ane zvinhu zvakawanda zvemhangura, izvo zvinokurudzira kugadzirwa kwemagetsi e-collagen, anoita kuti ganda rive rakanyanyisa, rakanyanyisa. Nokudaro, masikisi masikisi akafarirwa pakati pezvakanaka zvemazuva ano. Kana uine ganda rine mafuta kune chiso chako, iwe unogona kuchipukuta nejusiji jisi kana kuita mask berry gruel.
Strawberries vave kwenguva yakareba vachionekwa sechero yerudo. Tsvakurudzo yezvino yakaratidza kuti strawberries inokwanisa kumutsa kana kusimbisa libido. Izvi ndezvechokwadi kuvanhu, uye, chokwadi, kune vakadzi. Chikonzero cheizvi ndicho chakakwirira chezinc mu mbeu yeberry. Ichi chinhu chinonyanya kukosha pakuwedzera zvekuita zvepabonde. Sezvo imwe yenhau dzeJapan dzinoti, kana iwe ukabvisa bheri mbiri, iwe unofanirwa kuuputsa nepakati uye kugovera nayo yakasarudzwa, zvino rudo ruchava pamwe, uye rufaro - rwakavimbiswa.
Zvinofadza kuziva
Kune sitirobi zvinhu zvinogona kudzivirira thrombosis yemitsipa yeropa, chirwere chemwoyo, kuderedza cholesterol muropa redu. Zvose izvi zvinokonzerwa ne flavonoids, iyo ine zvakawanda zvewaini maruva. Kurapa kwemafuta eesbweri ndiyo yose yakasimba, iyo yakawanda yakajeka, nokuti chiedza chakajeka ndechokuti, nenzira, chiratidzo chezvakagadzirwa mumabriji e flavonoids.
Strawberry Treatments: Recipes
Osteochondrosis yemukona. Muchirwere ichi zvakakosha kusanganisa sitirobi uye karoti juice muzvikamu zve 2 kusvika ku1, uye kunwa hafu mukombe mushure mekudya, inenge awa imwe gare gare kanguva pazuva. Uye saka mavhiki mana.
Chronic bronchitis. Strawberry juice muhuwandu hwekombe imwe inosanganiswa nekota yematanda. mukaka (kupisa) uye kunwa kunwa zuva nezuva.
Neurosis. Isu tinotora mashizha nemaruva eesbweri, red clover muhuwandu hwakafanana - 1 tafura. l. Zadza girazi remvura yakabikwa, kusimbisa uye kunwa neuchi mune fomu inotonhora.
Diabetes mellitus.
Mashizhai mashizha, mutsvuku mutsvuku (maruva) muzvikamu zviviri, zvidimbu zvitatu zvemadizha (mashizha), maruva emisoro ye chicory (6 zvikamu). Mishonga yose yakasanganiswa uye inodururwa mu 2 tablespoons yekusanganiswa negirazi remvura inopisa. Tinomirira maminitsi makumi maviri uye tinonwa, unogona nemukaka. Tinonwa magirasi maviri kaviri pavhiki.
Angina. Mazairo ewaini uye strawberry anoiswa muzuva, kuitira kuti awane zvishoma zvishoma, tinoaisa muhari, tirai uchi uye tishandise nguva yose yechando yechando.
Zvironda zveganda: maronda ane mvura, kupisa, eczema, zvipembenene, chirwere, diathesis. Tambanudza majiroji, shandisai pajira, shandisa nzvimbo yakakanganiswa kwemaminitsi 20. Isai nemvura.
Ischemia. Kunyange zvazvo majikiri asina kupera, unofanirwa kudya girazi remakroti, wakashambidzwa nemukaka.
Kurara kuvhiringidzika. Strawberry juice (1 girazi) pamwe ne 1 tafura. kapu yeoderian decoction. Tinonwa tisati tarara.
Diuretic. Jira yebrigry yakasvibiswa mukati hafu nemvura, inopinda mukati maro juisi ndokuisa shuga. Inwa inobatsira neinyoyo uye urinary system zvirwere.
Furuncles. Tinocheka mashizha ebisikiti, tidire, titsigirei, tivei masango.