Ungatora sei bhati?
Bhati rinofanira kutorwa kana 1 kana 2 kavhiki. Kana iwe ukashambidza kuti uzorore uye ureruke, zvingava zviri nani kana bhati ichipisa kana kupisa. Bhati yakashambidzika ine chando che 38 kana 39 degrees. Tora kubva pamaminitsi gumi kusvika ku15. Bhati inopisa inofanira kuva nekushisa kwe40 kusvika kune 43 degrees. Tora iyo inofanira kuva maminitsi mashanu, zvichienderana nehutano hwako. Bhati harifaniri kutorwa mushure mekudya, inofanira kutora maawa maviri kana matatu.
Usati washambadza negungwa munyu, maruva nemafuta, iwe unofanira kutanga ugeza mumvura. Kana iwe ukashambidza zvinangwa zvehutsanana, mvura inofanira kunge ichidziya. Kushambidza - kuve kwezvinhu zvakasikwa, bhiza rakanaka ndiro loofah ye bast. Usati watanga kubvisa muviri nemasaga unoda kurara pasi kwemaminitsi mashomanana mumvura. Ganda racho richabva rapera, uye zvinofanira kuenderera mberi kuti abvise masefa akafa uye kubvisa tsvina. Zvakanaka kubvisa ganda nemucheka wakagadzirwa nezvinhu zvepanyama. Uyezve imbove mumvura.
Bhati uye kuwedzerwa kwegungwa munyu kunobatsira. Gungwa remunyu richabatsira kubvisa marwadzo mumisungo nemisungo, ichaita kuti ganda riwedzere uye rive rakanyorova, kubatsira kubvisa kuputika.
Neganda rehuni, mabhati uye nedoction yeSt. John's wort, koti, nettle inobatsira. Pamusoro peganda rakaoma, ruka mahudyu uye chamomile maruva achaita.
Bvisa kusuruvara kunobatsira kushambidza nekuwedzerwa kwekushongedzwa kwemashoko, mint, oregano.
Kune ganda raive rakasununguka , iwe unofanira kuwedzera kune bhati coniferous extract, starch, kukanganiswa kweoat flakes.
Kusiyana kwemvura kunobatsira zvikuru, inowedzera kuwedzera kweganda, kunowedzera kupararira kweropa, kunokurudzira kushandiswa kwemagetsi mumuviri. Kusiyana kwemvura inenge apo inopisa, mvura inotonhorera inotenderera pane imwe nzira. Mvura inotonhora inotenderera kwemaminitsi 1 kana maviri, uye mvura inotonhorera inoenderera kwemaminitsi matatu. Shanduko yekushisa inofanira kuva 3 kana 4 nguva. Iyo nzira inotanga nekupisa, uye kupedzisa nemvura inotonhora.
Usakurumidza kuenda kubhizimisi mushure mokunge ushamba. Zvinotora maminitsi makumi matatu kuti ugare. Nyarara ugare munzvimbo yakasununguka kana kurara pasi. Mushure mekushambidza, gadzira netauro uye shandisa mafuta anonhuwira, chizivo chemuviri chakakosha kana kamuti anopa muviri pamuviri.
Kana iwe uine nguva kana zvinetso zvehutano hazvibvumi kuti iwe ushambidze, unogona kuzvitsiva newaini yezuva nezuva. Mambakwedza unofanira kutora kusiyana kana mvura inotonhora iyo ichakurudzira iwe. Mamwe manheru, tibvisa kubvisa kuneta uye kurega mvura inopisa kana inopisa. Imvura inotonhorera kana inotonhorera inotanga kutanga nemakumbo, uye zvishoma nezvishoma inoenda kunzvimbo yechiuno. Zvadaro tungamira rukova rwemvura mumaoko ako, pachipfuva chako uye pakupedzisira, isa musana wako pasi pemvura. Saizvozvowo, mune izvi zvinotevera, unoda kutora mvura inodziya. Kuita kuti nzira yacho ibatsire uye inonakidza, unofanirwa kusarudza gel yewaini inokodzera ganda rako.
Mvura inenge isiri nzira chete yehutsanana iyo inobatsira kubvisa tsvina, asi inoita sehupenzi hwakanaka. Iwe chete iwe unoda kugadzirisa musoro wemvura yejet, ipapo iwe uchawana mugumisiro wekutora. Mushure mokugeza, svetesa ganda nemucheka wakaoma uye shandisa mukaka, mafuta kana kudya kwakanaka kumuviri.
Nzira yakadini yekugeza zvakanaka mubhati?
Chengetedza utano uye kunaka kwemuviri kuchabatsira bhati. Bhati achaita kuti ganda rako rive rakanaka, rakachena, kubvisa kuneta uye kubatsira kurasikirwa nekurema, kunatsiridza mushonga wehvo, kunobatsira kubvisa slag. Kana iwe ukashanyira bhatiro kamwechete pamwedzi, iwe uchazonzwa semumwe munhu akasiyana.
Iwe haugoni kutora mitemo yevaya vanoita: kumwedzi, angina, furuwenza, kupisa kwepachivara cheganda, chifupa, mapirmaria tuberculosis. Uye kuwedzera kwehutachiona uye zvirwere zvinopisa.
Mumwe nomumwe paanoona nhamba yekushanyira mukamuri yemhepo, uye maminetsi mangani unoda kutora. Asi zvinonzwisisika kuvhara kwete kwehafu yeawa. Iyo inobatsira pamberi peimba yefambisi kutora hodha inotonhora, inopinda muhova, zorora muimba inotonhorera. Uku ndiko kurovedzwa kwakanaka kwezvikonzero zvehutano hwekupisa uye gymnastics pamitsipa yeropa. Pamberi peimba yefambisi iwe unofanidza kupisa pasi, uye tanga kushamba neshamba. Izvi zvichava kurapa kwakanaka uye kubvisa tsvina. Nguva dzose kushanyira sauna kuchawedzera kukurudzira kune zvakashata zvezvakatipoteredza uye kubatsira kuchengetedza runako uye utano.
Inofanana nehutano
Usakanganwa nezvehutsanana hwehukama hwepedyo. Kuchengetedza zvikamu zvepedyo zvemuviri zvakachena uye nekunyatsosiya ndiko kunonyanya kukosha kwehutano hwemukadzi. Kaka kaviri pazuva, unoda kushambidza nzvimbo dzepedyo. Zviri nani kushandisa gel inokosha yehukama hwakachena, hahutsamwisi nzvimbo dzisina kunaka, hazviputiki uye dzinonyatsochengeta ganda rakashata reharaunda iyi. Gels dzehukama hwepedyo dzinotengeswa muma pharmacy uye mumabhuku. Mukuwedzera pakunatswa, vane zvidziviriro uye zvinopesana nekuputika zvikamu. Kana pasina gel rehutano hwepedyo, unogona kushandisa sese mwana kana gel ghafa. Pane mamiriro ezvinhu apo pasina mukana wekuita mararamiro ehutano, somuenzaniso, muchitima, saka munyaya iyi iwe unogona kubatsira kunze kwehuputi hwakakosha hwehutano hwehukama, muzvitoro kune kusarudzwa kwakakura kwezviputi. Uye kunyange zvazvo vari nzira yakanakisisa yehukama hwakachena, usatsiva ivo nekugeza zuva nezuva.
Padhi rezuva rimwe nerimwe rakanaka. Vanodzokorora rutivi rwemuviri, haruve rusinganzwisisiki, ruchigadzikana zvakasimba pamuchenesa. Vanoda kuchinjwa zuva rega rega, kana kuti vanogona kuva nzvimbo yakanaka yekuzadza yezvipembenene. Zvipfeko zvinofanirwa kuchinjwa zuva rega rega, zvinokurudzirwa kusarudza machira kubva kumashini echisikiro, izvo zvichabatsira ganda kufema, uye kunwa unyoro zvakanaka.
Mapoka emhando dzekuchengetedza muviri
Unopisa girasi remukaka, usauyisa kumota, uwedzere kapu youchi kumukaka, svetera kusvikira uchi huchiza. Musanganiswa unoguma unowedzerwa mubhati. Nzira yakanakisisa inowanikwa kana tikatora 350 gramu yemunyu usati washamba, sanganidza zvakanaka ne 1 girasi rekisi uye ichi chisanganiswa muganda katatu, tanga nezvigunwe uye usimuke. Zvadaro rinyura pasi pemvura.
Bhati kubva munyu
Inokurudzirwa kune zvirwere zvevakadzi, zvirwere zvemajoini, nehuwandu hunorema.
Mune 2 litita emvura, shandisa 2 kana 3 kilogram yefurafura yemunyu kana gungwa remunyu, shandisa gruel mubhu. Ijiji yeji inenge 33 degrees. Tinotora bhati kwemaminitsi gumi nemashanu kana makumi maviri. Mushure mekushambidza tichaparadzira tauro uye tinorore kwemaminitsi makumi maviri.
Bhati ne champagne kubva muFrench movie star Catherine Deneuve
Kana iwe ukadurura girazi remuganda mumushando unopisa, zvinogona kudzivirira kubuda kwemvura yakadzika kana matumire.
Honey bath
200 gramu yeuchi inogadziriswa mumvura inodziya uye inowedzera madonhwe maviri emafuta anokosha emon kana kuti orange. Iyi ibhati inotorwa musati maminitsi gumi kana gumi nemashanu, uye avo vane matambudziko emwoyo, vanofanira kunyanya kuchenjerera.
Bhuku rinozorodza uye rinorapa rinoporesa mumuviri
Tinodururira girazi remuvhenekisi jisi mubhobhu uye donhei chidimbu chemuvhenekeri nechikanda. Ive nemigumisiro yakanaka paganda.
Kuzorodza uye kutengesa mabhati
Inonyatsozorodza ganda, tones, rinobvisa kuneta kushambidza nekamu infusion.
Gadzira mapapu matatu kana mashanu eminwe, uise muhomwe yejaize, woiisa pasi pompombi, kuitira kuti mvura inopisa inopfuuriramo. Kana tichakwanisa kuisa mukana, tora mafuraji etafura mashanu eminwe uye inwa 1 litre yemvura inodzika, tinomirikidza hafu yenguva. Zvadaro tinomesa uye tinodurura mubhagi.
Banana bath
Mushure mekushambidza kwakadaro, ganda richava rakanyorova uye rakanyatsobwinya, sechecheche. Tora 1 kilogram yebhanana, uafukidze nepuniki 2 ye mafuta ekuzora kana mafuta emuorivhi, uye uwedzere kugezera mvura. Isu tinoshambidza mushure mokugeza, apo ganda rinocheneswa kubva kune tsvina, sebum, sweat, uye izvo zvinobatsira zvinotora zvakanaka. Uye kana ganda racho risina kucheneswa, zvinhu zvinobatsira zvisinganyanyi kudyiwa, mafuta acho achavata pakusvibiswa nemamwe mafirimu uye hapana chinogona kuitika. Zviri nani kushambidza mushure mekushambidza, saka, apo mapepa ose akazaruka.
Anti-Aging Bath
Tinodurura 1 kapu yemashizha akaomeswa eassimmon mupani. Tinodururira 1 litre emvura inoroya, iise pamoto usina simba, uuye nayo kumota. Tinomira maminitsi makumi matatu, ipapo tichadurura mubhadha. Tinogamuchira nzira yacho kubva pamaminitsi gumi nemashanu kusvika kumakumi maviri, zuva rega rega kwemwedzi umwe. Pamberi pemvura yekushambidzira, tora uye usvute mushambara wakaoma, mushure mekushambidza kusina kunatswa, ingova yakanyorowa netauro.
Bhati nedermatitis uye furunculosis yeganda rakaoma
Salting 5 maspuniji ematavi akachekwa, mashizha uye mashizha emukati emvura nemvura imwe chete. Birai maminitsi gumi, ipapo kuoma uye kudururira mubhati.
Bhati kupa ganda mutezi wegoridhe, wakanaka
Tora 1 tablespoon oregano, 5 maspuniji emashizha uye mashizha e nettle, kutendeuka, 3 maspunikiti emakomile, 2 maspuniji emishonga yemakwenzi thyme, 2 maspuniji emashizha emashizha emukati. Dzai 2 litita emvura inodzika, tinomira maminitsi makumi matatu, tinosangana uye tinodururira mubhati.
Bhati ne raspberries
Zadzai kushambidza nemvura inodziya, wedzera 1 litre yemukaka uye 1 kilogram ye mashed raspberries. Nzira inofadza inotora kubva pamaminitsi 15 kusvika ku20. Bvisai pasi pemvura inotonhorera uye muvhare muviri nemucheka.
Bhatiro remazambiringa, kurwisa vascular reticulum paganda
Dzadza bhaji nemvura inodziya, pamusana wekushisa kwema digrii 36, udonhe 50 gramu mumubhati, usati washamba mashizha emuzambiringa uye uvate pasi mumubhedha kwemaminitsi gumi kana gumi nemashanu. Dzorera nzira yacho kwemwedzi 3 kana 5 kaviri pavhiki.
Aya mazano anobatsira achakubatsira kutarisira ganda rako. Zvichengete iwe pachako, cherechedza ganda rako, muviri wako uye iwe unogara uchitarisa zvakanaka-wakagadzirirwa uye wakanaka.