Asi tisati watanga kufunga nezvekugadzirisa maitiro kumimba, mahudyu uye chifukidzo pamusoro pe cellulite, unofanirwa kuyeuka mitemo inokosha yaunofanira kuichengeta paunenge uchiita massage
- Kutanga kushambadza kupikisana ne cellulitis zvinenge zvakakodzera nyore uye kumira zvakanaka, zvishoma nezvishoma kukurumidza kuwedzera;
- Usati watanga nzira yacho, mishonga inofanira kudziyirwa uye yakasununguka;
- Pakupisa muviri zvakanakisisa kushandisa zvidimbu zvakasiyana siyana zvaunogona kutenga muchitoro;
- nguva yehuyu hunotapira kubva pamaminitsi makumi matatu kusvika paawa imwe, ita zvishoma kana kamwe pavhiki;
- mudumbu kunofanirwa kunyanya kushambadza, pamwe nekubatsirwa kwekufamba kwechiedza;
- Kurapa hakufananidzi kuita kune avo vane zvirwere zveganda uye varicose veins.
Saka, regai tione kuti ndeipi nzira dzokurwisa-cellulite massage nokuda kwemuviri, chifuva, maoko, mahudyu, mabvi uye zvigaro iwe unogona kuzviita iwe pachako.
Received nhamba 1 . Nokuda kwemuviri, mahudyu nemakumbo. Tinopinza ruoko muchibato uye nemakumbo eminwe, kusundira, kudhonza ganda pakutanga, ipapo kusvika iwe uchinzwa kuwedzerwa kweropa uye ganda rinoshandura zvishoma zvitsvuku.
Received nhamba 2 . Nokuda kwamabvi, mahudyu nemabvi. Vhura minwe pamwe chete uye unyuke ganda nemafambi akafanana nechende, zvisinganyanyi kumira pairi.
Received nhamba 3 . Nokuda kwemukati kwemaoko nehudyu. Unonzwisisa zvikuru ganda pakati pechigunwe uye chese uye unorinyorera kumusoro.
Received nhamba 4 . Nokuda kwemuviri, matonho uye mahudyu. Chigunwe nechiso chekutanga chinoumba katatu. Kunyanya kuomesa paganda, vanofamba vachitanga, vozoenda.
Uyewo, pamusha, unogona kushandisa massager. Semuenzaniso, bhrishi yakakosha nemasikirwo emasikirwo uye muto wakareba.
Kuita massage yakadaro kurwisa cellulite kunonyatsokodzera mangwanani kana manheru nguva. Kutanga kuita musasa wakadaro kunokurudzirwa nebhurashi rakanyorova, iyo inenge nguva inogona kuchinjwa kuva yakasimba.
Usashambadza ganda rakaora. Kuchengetedza mvura yakanyorova kana yakanyorova, unogona kuatambanudza, kuitira kuti kuisa muviri kunofanira kuitwa pamucheka wakaoma, wakaoma brush.
Vamwe vanhu vanozvitengera ivo vibromassazhery, nokuti vanonyatsosununguka uye havadi kuti vashande zvakajeka panguva yekushambadza. Zvisinei, pane imwe duku "asi", uye inosanganisira kuti vibromassagers dzinoita kuti nhengo dzomukati dzidedere, izvo zvinogona kutungamirira kusagadziriswa zvirongwa mumuviri. Semuenzaniso, kuita kuisa muviri kwakadaro mudumbu, unogona kukanganisa kusagadzikana kwechibereko.
Iko kunewo rudzi rwekusimbisa, kufanana ne-aromamassage. Inogadzirwa nekushandiswa kwamafuta anokosha anogona kupinda mukati meganda, zvakananga kune nhengo dzinoda kurapwa. Zvinhu zvakasiyana-siyana zvemafuta anokosha ndezvokuti zvinyorwa zvaro zvinogona kusimbisa zvirongwa zvakasiyana-siyana mumuviri uye kuenzanisa kubatana kwemukati.
Imwe mhando yekushambadzira inogona kushandiswa mukurwisana ne cellulite isuchi. Kutonga nezita racho, zvinonzwisisika kuti uku kuitisa kunoitwa nekushandiswa kweuchi. Kushambadza kwakadaro kunogona kusimbisa metabolism muganda uye lymph drainage, iyo iyo inobatsira kukurumidza kumira kwekurema kwekureruka uye kuderedza kuonekwa kwe cellulite. Kunyange zvakadaro hupenyu hwakanaka "kugadzirira" kwakanaka kwakagadziriswa kubudisa zvinokonzera uye kuidzikisa kubva kune mhuka.
Mushure mekunge kushambadza kwakadaro kwemuviri, mahudyu, mazamu pamusoro pe cellulite, kupararira kwezvakadzika zveganda nemasumbu zvinovandudza, uye kudya kunoitwa mukati uye nhengo uye mishonga kunovandudzwa.
Nguva dzose maitiro ekurwisa-cellulite massage kumudumbu, mahudyu nebhokisi zvichakubvumira kuti:
- kunyatsovandudza capillary circulation, kukurudzira ropa microcirculation, iyo inenge iri chinangwa chikuru cheganda rinoshambadza uchishandisa brasiti chaiyo;
- kuvandudza sero metabolism uye intercellular fluid. Izvi zvichabatsira zvikuru kushandisa nzira dzekudya uye kushandiswa kwesero;
- kunyatsovandudza kupararira kwemarikisi mumuviri;
- kuita shanduko yekubvisa mvura yakawanda kubva mumatumbu emuviri, kuzvimba kucharasikirwa;
- kukurumidza kuita zvirongwa mukurapa nekugadzirisa kwemasero;
- zorora uye usunungurwe kubva mumasisita zvakashata, kuwedzera mushutu toni;
- kuvandudza mamiriro ehutano hunoshandiswa, huchava hunochinja uye huri nyore;
- kunatsiridza kuporesa basa nekuzarura mapepa eganda, izvo zvichabvumira kushanda zvakanaka kwehumuviri;
- kuvandudza chimiro nehutano hweganda, nokuti basa rezvinyorwa zvemahomoni uye rakanyanyisa rinokurudzirwa;
- kuvandudza kushandiswa kwemakirini emakemikari, izvo zvichabatsira muviri kuti uwedzere kupikisana nekurwisana kwezvirwere zvakasiyana-siyana, somuenzaniso, furuza uye ARI.
Zvechokwadi, anti-cellulite massage inofanira kuitwa chete kune avo vakadzi vane cellulite. Vakadzi vazhinji vanoziva nezvechiitiko ichi, uye vanotonyanya kuona kuti zviratidzo zvayo mavari. Cellulite chirwere chakakomba uye chakaoma, chinofanira kutaurirwa zvakakwana. Anoda nguva dzose kutarisira muviri wake uye utano.
Vanhu ivavo vanotenda kuti cellulite "inouya" kune vakadzi chete muhutano husati vaduku, hazvina kunaka zvachose. Ichi chirwere chinogona kuiswa kune vakadzi vemakore akasiyana.
Kuti iwe uwane simba rekuona kana iwe une cellulite kana kwete, unofanirwa kuzvicherechedza iwe munzvimbo idzodzo apo pane mafuta aripo. Penguva yekuongorora, unogona kuona kuti ganda rave risina kusimba. Edza munzvimbo ino kuti uifunge neminwe miviri, kana ukaona kuti yakaratidzika seganda re orange, saka pane mikana yokuti iyi ndiyo chaiyo inonzi fated cellulite.