Gore Idzva, Krisimasi, Gore Idzva Idzva, Zuva raValentine ... Hapana yezvizororo izvi hazvive nemabiko akawanda uye zvipo zvezvipo zvinonaka zvinonaka. Somugumisiro, vazhinji vedu vane zviratidzo zvevashambadzi vemunhu vanonyunyutira nezvehumwe uremu mudumbu. Kuvandudza iyo yekare yekusununguka kunobatsira detoxification.
Detoxification ndiko kubviswa kwehupfu hunobva mumuviri (ivo vari kutsva). Kwete chete mararamiro edu, asi manzwiro edu anoenderana nemamiriro ematumbo. Musoro, kukurumidza kuneta, kazhinji kunotonhora, ganda rakaipa, zviputi zvinoputika uye vhudzi, mishonga, kuora mwoyo, kana kuora mwoyo (kusanganisira kuora mwoyo) - kazhinji kunokonzerwa nekudhakwa. Izvi zvinoreva kuti muviri wako unoda kuchenesa, iyo inofanira kutanga nematumbo uye detoxification ichakubatsira mune izvi. Nhasi, purogiramu ye detox inowanikwa yakajeka. Chisarudzo, sekutonga, chinoenderana nemari, nguva yekusununguka uye zvinangwa zvakatemwa.
Nenzira dzose
Zvechokwadi, zviri nani kushandisa mari yepasi rose pamusana weurortah. Iwe unogona, somuenzaniso, kuenda kuEurope, uko mune imwe nyika yose kune nzira dzepakutanga dzekudzikinura. Dzidzo shoma, sekutonga, inotora vhiki. Mhedzisiro yakanakisisa ndeyemazuva makumi maviri nemaviri. Nzvimbo imwe neimwe yega yega ine purogiramu yega uye yakasiyana, iyo inogadziriswa kune umwe neumwe mutengi (achifungisisa zvaanoda uye noutano hwehutano). Somuenzaniso, imwe yemapurogiramu ndiyo nzira yemunyori weDr. Yaroslav Mikula. Chinangwa chayo chikuru ndechekusimbisa hutachiona, kunatsiridza metabolism uye kubvisa muviri wezvose zvakanyanya (kutanga nehupfu uye kupedzisa nezvikiti zvekare).
Purogiramu inosanganisira :
- Detoxification yemuviri naDr. R. Brois.
- Detoxification yemukati utsanana naDhigiri F.K. Mayr.
- Regenirovanie nekudzivirira muviri nemubatsiro wekurapwa kwaSebastian Kneipp naVincent Prisnitsu.
Ichokwadi kuti mazita akanyorwa mazita angave asingagoni kutaura nezvazvo, asi vanhu vose ava ndivo vateereri vehurongwa hwakanakisisa hwekusimbisa kwete chete kuporesa, asiwo kugadzirisa muviri.
Nzira yacho, inotarisa, inotaridzika seyiyi : mangwanani namangwanani teji pamishonga (horsetail uye nettle), masikati masikati tei yewaini, mint, melissa uye St. John's wort. Kaviri pazuva, juice kubva mumiriwo (kusanganisa masardard, beet, karoti kana mbatatisi, ruvara rutsvuku). Nhatu katatu pazuva, pane diuretic uye inononoka zvinhu uye kuisa muviri kunobatsira matumbo.Kuwedzerwa, howa yaCharcot, mabhati e hydromassage, therapy ye oksijeni, kuvhara uye kudzidzira pabhasikoro. Zvose izvi zvinoitwa pasi pekudzivirira kwakasimba kwechiremba.
Chinhu chakakosha: iwe unorema uremu, panguva imwechete yako huwandu hunovandudza. Mune basa rebhonasi muviri wakachena uye ganda.
Nzira yakakodzera
Icho chiripo. Uye, nenzira, munzira dzakasiyana-siyana. Pakutanga, zvinodyisa zvinowedzera. Chechipiri, sauna kana bhati. Chechitatu, maitiro e salon uye, chechina, saladhi uye zvishoma zvishoma zvakaoma. Iye zvino pamusoro pezvinhu zvose uye mukuronga.
Ipai additives !
Zvigadzirwa (biologically zvakashanda zvokudya zvinowedzera) hazvisi zvachose mushonga, kunyange zvazvo zvinotengeswa muma pharmacy. Havagoni kurapa chero chinhu, asi unogona kuvandudza mamiriro ako. Zvinyorwa zvekutanga zvakabuda muUnited States. Vakava kugadzirisa kune vanozivikanwa veAmerica aphorism: "Zvokudya zvakaringana - bhamburger mumaoko ose".
Icho chikuru chekutungamirirwa kwezvokudya zvinowedzera kuchenesa muviri. Zvimwe zvinowedzera zvehutano hwakanaka zvine unhu hwakanaka hwekureruka. Kuvonga nemishonga yakasiyana-siyana uye yakasiyana-siyana yefiber, inobatsira basa remakumbo emimba uye kukura kwe microflora ine utano hwomukumbo, kusunga uye kubata uturu, slags, kunatsa ropa, lymph, itsvo, chiropa, uye ganda.
Mune mamwe mazwi, zvokudya zvinowedzera - ichi ndicho chinokonzera zvakakwana zvakagadzirwa nehutachiona. Asi zvakakosha kuyeuka, kana uri kutora chero maantibayoti, zvakakosha kubvunzurudza chiremba wako pamusoro pekubatanidzwa kwezvigadziriswa nezvokudya zvinowedzera. Zvose zvinonyengera mukuti vazhinji veBBA vane mbeu iyo kusangana nemishonga inorwisa mabhakitiriya inopa mhinduro yakaipa.
Munguva yemutambo
Zvakakosha kunyatsotevedzera nguva uye maitiro ekugamuchirwa. Kunwa mvura (kwete pasi pe3 litres pa 70 kilograms zvekurema) - kana iwe ukanyanya kunwa mvura, kukurumidza kwechirongwa chinosuka mashizha. Uye kubva pane kudya kunofanira kubviswa kubva kunotapira, kusvuta, mafuta uye doro. Usazora piritsi inotevera.-BAD inoshanda semutambo wose.
Kushamwaridzana, kunyange kutonhora
Sauna kana bhati ndiro nzira inobatsira uye yakajeka yekudzikisa. Kupfurikidza neganda 60% yeupisi inobviswa, uye kuburikidza nemukati - 30%. Nokudaro, zviri nani zvipembenene zvinoputika uye zvinopisa zvinoshanda, izvo zvinosvibisa muviri. Saka, chengetedza tsvina yako, washcloth, ethereal mafuta uye mudziyo wewaini! Sezvo wakagadzirisa chinangwa chako, usakurumidza kushandisa paganda zvose zvinokonzerwa nemiti. Shandisa uchi pane nzvimbo (maminitsi gumi nemaminitsi makumi maviri nemasere kubva pakushambadzira, uye ozogeza) - iyo inotora muhupfu.
Salon miyero
Munzvimbo dzakanaka uye ma salon pane chirongwa chakakura kwazvo chekudzikisa. Pano iwe unofanira kufungidzira hydrocolonotherapy uye kuchenesa kupera.
Hydrocolonotherapy isafura yekuchenesa matumbo uye koni. Imwe nzira yekudiridza ndeye 30 enemas. Iyo nzira haina kufadza, asi inoshanda. Minus, pamwe ne slag yose inobatsira microflora yakashambidzwa. Ichokwadi, zvino ita gadziriro yakasununguka. Dzidzo inosanganisira 6-7 masangano. Zvinyorwa uye zvinogadzirisa munyaya iyi mhandara - mishonga yemishonga, Karlovy Vary salts, nezvimwewo.
Contraindications : aine hemorrhoids, pamuviri.
Wraps nemigumisiro ye detoxification yakawanda kwazvo - ivo vose vanowanzogadzirisa masabolism evtkane uye vanoita kuti shing-causing effect. Vanopedza izvi kuburikidza nekubatsirwa kwezvinhu zvakasiyana-siyana zvemitengo: mineral yemoto inoputika sedimentary, mahara uye nezvimwe zvakawanda.
Nzira yakanyatsoshanda ndiyo bandage kuvhara "Minus 9 masentimita" . Zvechokwadi, iyi ikombiyuta. Iyo bhanji yakanyoroveswa mune imwe yega inogadziriswa uye inoputira muviri wose.
Detox kumba
Inwa mvura yakawanda, maji, green tea uye infusions yemishonga. Kukura uye kufamba, izvo zvinovandudza basa rematumbo. Idya bheetti nemaruva emuchero. Kudya nguva dzose kunotsvaira zvishoma-nguva dzose marita mukugadzira kudya ndeyokuti tinogara tichikurumidza kana tichidya. Mamwe mapurogiramu anodzidzisa iwe kuti unyore zvakanaka sei.
Kana sauna nebhadha zvisiripo, idya jam kubva kuma raspberries uye uzviputire mumucheka, shure kwaizvozvo iwe unofanirwa kupika! Nguva dzose kurwisana nekutambudzika. Itaiwo muzvokudya zvinowedzera mabhaini (zviyo, miriwo, michero) - vanotsigira basa remukumbo.
Detox Saladi
Kabichi, karoti uye beet shinkuem (kabichi inofanira kutonga), bvisa kunze kwekuonekwa kwejusi uye wobva wawedzera jisi remurosi, mafuta emiriwo (hatishandisi mafuta emuorivhi) uye akacheka akachekwa uye akachera muchoche. Isu hatisi saladi.
Izvo nyore kutsva- saladi yekudya kwemanheru.
Mazuva mashoma ekudengenyeka, apo kunze kwemvura, mvura yemvura inobvumirwa.