Kubhabhatidza: zvibatsiro zvekushambira, kurovedza muviri mumvura

Tsika yakanaka ndeyokuenda kudziva. Uye utano hunosimbisa, uye hunozorodza, uye hunoita hupenyu mutinhiro. 3 inobatsira mudzimba 1 bhodhoro. Uye zvinokosha - kuenda kudziva unobatanidza mhuri. Nokuti kushambira kunobatsira kune wese kubva kumaduku kusvika kumazana, uye vakadzi vane pamuviri, uye vanaamai vane vana vari mumaoko avo. Saka, dziva: zvibatsiro zvekushambira, kurovedza muviri mumvura uye zvakawanda zvakanyorwa pasi apa.

Nei kushambira kuchibatsira?

Kubhabhatidza ndiyo mhando inonyanya kushandiswa yemitambo. Chokutanga, njodzi yekukuvara haigoni. Chechipiri, kunyange munhu ane zvinetso nemajoka, shure kana kudarika, maziso anogona kudzidzisa mudziva; kunyange avo vanotambura nezvirwere umo simba remitambo rinopesana-rinoratidzwa. Mushure mezvose, mumvura, kuyerwa kwemuviri kunoderedza makumi makumi, uye murume wepakati akaenzana akadirirwa mumvura inorema 2-3 kilogram. Izvi zvisingakoshi zvinokubvumira kuparadzira intervertebral disks mumvura uye zorora musana wako. Nemhaka yeizvi, munhu "anotakura" ne 1-2 cm.

Mukuwedzera, panguva yefambiro maitiro makuru makuru evanhu vanobatanidzwa. Uturu hwemuviri, maoko, bhanhire rebandauko, mahudyu, mabheti anonyanya kushanda. Uye kushambira kunopawo kushanduka kwemajoi ehudyu, mutsi uye maoko. Panguva yekudonha, kwete zvakawanda, asi kufema kunokurumidza, zvinoenderana, basa remapapu nemwoyo rinowedzera. Saka, mutambo uyu unoshandiswa kune aerobic, uyewo kumhanya, kutamba, kutamba. Aerobic inoshandurwa se "kushandisa oxygen". Kudzidzira kwakadaro kunovandudza basa remwoyo uye kutsungirira, kunatsiridza mafungiro, kubvisa kuora mwoyo nekuzvidya mwoyo.

Zvakakoshawo kuti kushambira ndiyo nzira shoma yekupisa yakawandisa makori. Ndokusaka aqua aerobics yakave yakakurumbira. Mutoro uyo muviri unogamuchira paunenge uchiita maitiro mumvura unonzwa zvakanyanya kudarika pasi, asi kubudirira kwawo hausi pasi. Sezvo zviri nyore kushanda mumvura, zvinokwanisika kushanda kune dzimwe nzvimbo "zvinetso" pane zvakanyanya. Kunyangwe zviri nyore - chirevo chekuenzanisa: runza mumvura - hazvisi kwauri kuti urege kushanda. Asi semugumisiro, iwe uchawana slender uye chimiro chakanakisisa, ganda rakasakara uye kufara.

Inobatsirawo kushambira nokuti ropa redu rinoderera, uye, nenzira yakafanana, ngozi yehutano hwemwoyo inoderera. Kubvongodza kunogadzirisa chiyero chemoyo uye kupararira. Mvura inogadzirisa musimba kuenzanisa, saka vatambi vemasvomere vanofanira kushandisa chikamu chekudzidziswa mumvura.

Kunyorera:

1. Kuti udzivirire mvura yakakonzerwa kuti usapinda maziso ako nekukonzera mutsvuku, shandisa mashomanana ekugezera;
2. Famba-famba padziva muhombodo shangu;
3. Shandisa mvura yekugeza asati uye shure kwechidziva;
4. Iwe haugone kushambira pakarepo mushure mekudya, zvakanakisisa kumirira awa.

Kubata muhova

Zvinoita here kuti mukadzi ane pamuviri ashanyire dziva? Vangani vanachiremba, vakawanda maonero. Vamwe vanoziva kuti hapana nzvimbo yevakadzi vane pamuviri. Zvichida nokuti rimwe zuva kuburikidza nedziva riri mazana evanhu - uye munhu wose ane ma microbes. Uye pane njodzi yekudonhera pamatare yakadzika, kubata chando, nezvimwewo.

Vamwe vanachiremba vanotenda zvakasimba kuti pamuviri hausi chirwere uye pachawo haisi kupesana nekuve mumvura. Uye kana ukachera zvakadzika, zvinoreva kuti kushambira kune vakadzi vane pamuviri kunobatsira. Zvechokwadi, isu hatisi kutaura pamusoro pokushambira kwemafambi mafupi uye marefu kwechinguva, asi pamusoro pekudzivirira kushandiswa kwevakadzi vana vanotarisira. Hazvisi zvepasina kuti mumakamuri ose enyika mune dziva rekugadzirirwa kwevakadzi vane pamuviri pakubereka kwave kuripo kwemakore anopfuura makumi maviri. Munguva ino, simba rekuporesa redziva racho, kubatsira kwekushambira, kudzidzira mumvura kwakanyatsodzidza.

Mvura yemadzimai anotarisira akanaka nokuti inokubvumira kupumha uye kubvisa kukanganiswa kubva mumatumbo, izvo zvinowanzove nehumwe hutumbi hwehumwe. Uye kurapwa mumuviri - iyi ndiyo yakanakisisa yekugadzirira kwekuberekwa kwevaya vasina kumbobvira vaita zvemitambo. Mvura, mutoro wepanyama hauna kunzwika, nokuti muviri uri mumamiriro ekushaya simba, uye kufamba kwose kwakanyorova.

Zviri nyore kubata kufema kwako mumvura, asi zvakanaka chete kumwana. Kana iwe uchinzwisisa, nehuwandu hwekudzivirira kupora mukati meamai muropa rinowedzera carbon dioxide. Pakutanga-izvi hazvisi zvakanaka: vashoma oxygen inogamuchirwa nemwana. Asi kubva pane izvi anotanga kusvitsa zvakanyanya, "kuwana" iyeyo oxygen yakakodzera, uye izvi zvinokosha zvikuru. Achikurumidza kufamba, haaiti kuti awane uremu uye achazvarwa patsva uye nokukurumidza. Uye carbon dioxide, iyo yaachazo "ita" nayo, pakuberekwa hakuzokonzeri oksijeni nenzara. Iko kunocherechedza kuti kazhinji vana vemadzimai anotinha havatambudziki ne hypo hypoia uye asphyxia, uye kana pane tsvimbo inonzwika yemutsara, mwana anozochinja zvino nyore uye nekukurumidza.

Kuedza kuita kuti kunonoka kufema kunofanira kuitwa nenzira iyi: mushure mokufema kwakadzika kukuru, tinopinda mumumvuri wema embryo, tinovhara mabvi edu nemaoko edu uye tinoderedza musoro wedu mumvura. Tinoedza kugara munharaunda iyi kwenguva yakareba sezvinobvira. Kana basa iri richidzokororwa nguva dzose, uchaona kuti nguva imwe neimwe iwe unogona kubata mweya wako kwenguva refu. Uye musakanganwa panguva ino kuti muzorore muviri wose uye musingambofungi nezvechinhu chero chipi zvacho.

Kuwedzerwa kwekuwedzera kunobatsira kukunda kutya kwemvura. Haisi chakavanzika chekuti vazhinji vedu vanotya semoto. Kuvhundutsa izvo zvisingazivikanwi, kusachengeteka uye kusakwanisa kufema pasi pemvura. Kuberekwa kunowanzozivikanwa, uye nyika yekusachengeteka zvakakwana. Uye kurovedza mvura kunobatsira kukunda iwe pachako nekugadzirira mupfungwa kugadzirira kubereka.

Pakuberekwa kwepakutanga, kushanyira kudziva kunobatsira kubvisa maziso, muchipiri uye chechitatu mamiriyoni - kubva kuErisema uye kuwedzera kwepfungwa. Uye dziva rinogona kubatsira avo vane chirongwa chakaipa checheche muchibereko (breech presentation). Kubatanidzwa kwekudzidzira uye kudzidzira kwakasiyana-siyana kunogona kubatsira mwana kutendeuka musoro, kunyange munguva yekudzivirirwa kwezvino.

Kunyorera:

1. Usati washanyira dziva rekugezera, taura nechiremba, iwe unogona kuva nemumwe munhu anopesana;
2. Sarudza dziva, iro raunoda chiremba kubva kunechiremba: saka uwedzere kuvimba kuti hakuna munhu anopararira newe pedyo haashambi;
3. Pavanoshanyira dziva racho, vanachiremba vanokurudzira kushandisa michina kuti vasabatwa nechirwere. Asi chete pamamiriro ezvinhu kuti hauna kutambura kubva mbiriso zvirwere uye zvirwere zvepabonde. Mushure mezvose, ipapo tampon inogona kukanganisa maruva emukadzi.

Kushambira vacheche

Kazhinji vana vanotanga kudzidza kudzika kubva kumakore 3-4, kana munda uri nehombe yekushambira. Uye kana zvisina kudaro, gare gare. Asi muEgypt yekare, vana vakanga vasingatyi kudzidza kudzika kubva pakuberekwa, kusimbisa hutano hwemauto emangwana. Hungu, kubva pamazuva okutanga nemavhiki ehupenyu, vana vakadzidziswa kuita maitiro mumvura. Vanasekuru, avo vanojairira kupa mwana wavo pasi, vanogona kubata misoro yavo, asi munguva dzakadaro "kushambira" hapana chinhu chisina kusiri chiripo. Mushure mezvose, mwana wacho asati aberekwa muchizvaro aigara munzvimbo yakasviba - amniotic fluid. Mvura kwaari haisi imwe yezvinhu. Nokudaro, kubhabhatidza mumvura, kusaremera kwaari hakusi mamiriro ezvinhu anorwadza, asi kudzokera kune yakapfuura paakazoshisa uye anononoka mumuviri waamai vake.

Uye zvichiri kufadza ndechokuti kukwanisa kushambira - unyanzvi hwevana hwevana. Iyo inocherechedza kuti nokukurumidza apo chiso checheche chinochera mvura, anofungidzira achibata mweya wake. Izvi zvinobatsira kwaari paanenge achifamba. Asi kana asingadzidze kushambira mushure mokuberekwa, haazoshandisi simba iri uye nemwedzi mitatu ichafa zvachose. Zvidzidzo zvokutanga zvekushambi zvinobatsira kusimbisa izvi zvinobatsira uye zvinoita kuti uve tsika.

Kana nguva isipo, ipapo kusvika pazera remakore 3-4, zvingave zvisingakwanisi kudzidzisa mwana nzira yekushambira. Pazera iri chete ndiye anogona kunyatsoita mirairo yomudzidzisi. Nokudaro, nguva yakakodzera kwazvo yekutanga kushandiswa kwemvura inodhura vanachiremba vanotenda mavhiki 3-4 ehupenyu.

Mishonga yepamutemo yakagamuchira kubatsira kwekushambira kwechecheche, uye iye zvino inoitwa mumakiriniki akawanda evana kune dzimba dzevana. Iyo inocherechedza kuti vana vanofambisa vanowanzokura nokukurumidza. Kushambira kunobatsira pamapurovhesi akasiyana-siyana emutsana uye zvikanganiso zvekugara. Mwana wacho, achibvisa gorosi rakakosha uye raspashonok, anogona kufamba mumvura sezvinoda mwoyo wake. Izvi zvinosimbisa musana wake, ligaments nemisungo. Uyu mutoro wakachengeteka kwaari, nokuti mitsipa iri mumvura haigoni kuwedzera.

Kune vana vasina simba, kubatsirwa kushambi ndiko kunoshandiswa mumvura kunokurudzira kukura kwekufungidzira. Pakati pevana vakanyanyisa vanofambira mudambudziko rebhuva bvisa. Mvura inobatsira ne colic uye kuvimbiswa, inobatsira kuvandudza kurara uye chido. Uye, zvechokwadi, mvura ndiyo nzira yakanakisisa yekuomesa. Apo mwana ari kuwedzera, kufema kwake kunowedzera, zvinoreva kuti ropa rinogadzirwa ne oksijeni. Zvose pamwe zvinowedzera kushorwa kwemuviri wemwana. Kudzidzira kunoratidza kuti vana vanobatanidzwa mukushambi vanorwara zvishoma nezvishoma. Uye zvinonyanya kukosha - kushambira kunowanikwa kubva mumakore ekutanga kuita kuti munhu ave nemanzwiro akanaka. Vana vanofambisa vanowanzoita zvakanaka, vakarara zvakanaka uye vanodya zvakawanda.

Kunyorera:

• Bvunza vanachiremba. Hazvina mhosva kuti anobatsira sei kushambira, ane zvinopesana. Izvi zvinopesana nemapurmonary tuberculosis munzvimbo yakashama, rheumatic heart lesions mumatambo akaoma, zvirwere zvinodzvinyirirwa zvepfungwa dzemwoyo (somuenzaniso, mwoyo kusakwanisa). Nechirwere chechirwere, zvinokonzerwa neorigic, zvirwere zveziso (conjunctivitis, blepharitis, keratitis), pamwe chete nemavanga akazaruka, zvirwere zveganda (eczema, fungal uye zvirwere zvinoputika).
• Pamberi pekutanga kwezvidzidzo mwana anofanira kuva ane hutano, ihwo hupi ORVI uye kutonhora.
• Usarega mwana mumvura asina kutarisirwa kweminiti.