Nguva ino inovhundutsa vakadzi vakawanda, nokuti panguva ino, pane kuchinja kukuru mukati momuviri wevakadzi, asi kuchinja kukuru kunobatsira kubereka. Izvi zvinonyanya kushandiswa nekuchinja kwehutachiona hwemadzimai evanhukadzi-estrogens, izvo zvakagadzirwa zvishoma nezvishoma panguva ino. Zvisikwa zvakarongedzwa zvakanyanya zvokuti iri panguva ino iyo yepabonde basa revakadzi vazhinji rinoguma, mavhavha "anopedzisa basa ravo" uye amire kumwedzi. Iye zvino basa guru revakadzi nderokudzivirira kutotanga vana, uye kwete kubereka.
Mahomoni kazhinji anonakidza "zvisikwa", nokuti vane "vamiririri vavo" munenge nhengo dzose nenyama. Ndicho chikonzero, simba ravo rakakura kwazvo kune muviri wose wemukadzi. Iko kuderera kweestrogen kunotungamirira pakuumbwa kwezvinonzi menopausal syndrome. Izvo zvikamu zvakanyanya izvi ndezvekuora mwoyo, kupisa kunopisa, kuputika, kusagadzikana, kusuruvara, kuwedzera kwakanyanya kwemaitiro emwoyo, kuchinja kwemafungiro, nekuwedzera kuneta.
Mukuwedzera, pane zvimwe zviitiko zvine chokuita nemakore, izvo zvakawanda zvinotenderera kwete kunze kwekubatanidzwa kwe estrogen. Izvi ndizvo zvinokonzerwa nemapfupa, kunzwisisika kune munyu, pamwe chete, kuchengetwa kwemvura, uye semugumisiro wei-edema, kuwedzerwa kwehushuterolin muropa uye semigumisiro - kuchinja kweropa, zvinetso muurinary system (urinary incontinence, zvirwere zvakasiyana-siyana zvinopisa simba), kuchinja kuyerwa, njodzi yeoodlastic neoplasm uye inowedzera nezera.
Chii chandinofanira kuita? Nzira yekubatsira sei vakadzi munguva ino yakaoma yenguva? Ndinokurudzira kuisa zvinhu zvose pamakashalofu uye kukurukura kuti sei kusimbisa hutano hwemukadzi mushure memakore makumi mashanu nemashanu:
1. Nyarara pasi uye utore zera rako uye kuchinja kwose kuri kuitika, sezviripo. Iyi ndiyo nzira yemhuka uye munhu wose anofanira kuidarika. Iva nekunwisa tea ne melissa.
2. Nguva dzose uye zvinotenderwa kushanyira vanachiremba. Chokutanga, ngationei vanachiremba zvipi uye kuti zvakanakira sei kushanyira mukadzi mushure memakore 45:
- Mumwe gynecologist anofanirwa kushanyira kamwechete kamwe mwedzi mitanhatu, achitaura pamusoro pezvose zvinokutambudza, kusvika pamusoro wemusoro. Iva nechokwadi chekutora miedzo yehomoni.
- Cardiologist, mwedzi mitanhatu ipi neipi inofanira kuita chirwere chemhepo.
- Nyanzvi yeMammologist, mwedzi mitanhatu ipi neipi inofanira kuita mammogram uye mwedzi mumwe nomumwe inobata chifuva chako.
- Therapist.
- Gastroenterologist.
Inofanirawo kuyeukwa kuti chero zvirwere munguva yemberi zvinogona kukura kuva chirwere chakakomba, saka usanonoka nekurapa.
3. Tevera kudya . Iyi ndeimwe yepfungwa huru, nokuti kuwedzera kwehutano kunotungamirira kuhutano hwehutano, uye kune zvirwere zvepamuviri, uye kuwedzerwa ropa. Mukuwedzera, vanhu vakawanda vanowanzosangana nechirwere cheshuga mellitus. Sezvaunoziva, nezera, basa remuviri rinorasika, uye, nokudaro, musimba wechipfuva, uye nzvimbo yaro inobatwa nemafuta.
Chii chinodyiwa:
- Deredza kushandiswa kweupfu uye zvinotapira. Kana vazhinji vedu tichiregerera kushandiswa kwemafuta, zvino kubva kunotapira, vazhinji havagoni kuramba. Muchiitiko ichi, zvinokurudzirwa kutora shuga neuchi kana michero yakaomeswa, sezvo iwe unogona kudya maruva emvura, asi kwete kudarika 2-3 zvidimbu. zuva nezuva.
- Tinoshandisa zvakanyanya, simbi uye calcium, nokuti munguva yakaoma muviri unokurumidza kurasikirwa nawo. Pasina mhosva unofanira kuramba nyama. Chiyero chake pazera iri rinenge 80-100 g pazuva. Nyama yakafuma mune iron. Usaramba uye mishonga yemichero, mavanga e calcium. Asi mumatambudziko acho ose, mafuta ayo anofanira kuderedzwa.
- Deredza kuchera munyu, kushandiswa kwakanyanya kune izvo zvinotungamirira kudema.
- Zvinokurudzirwa kutsiva kahawa newaini chaiyo.
- Kana zvichibvira, shandura bhotela, mayonnaise, ketchup nemamwe masukisi, nemiriwo kana maorivhi.
- Kamwe kamwe pavhiki, kuronga zuva rokudzikinura. Hazvisi zvachose zvinokuvadza kuti ugare pa yogurt nemaapuro kwezuva.
- Usakanganwa nezvemichero, kunyanya maapuro anobatsira.
- Iva nechokwadi chekutora mavhithamini, zvinodikanwa kuti zvinowirirana nezera, asi rinogona kungova vitamini-mineral complex.
4. Kuita mitambo . Panguva ino, unogona kuita yoga, callotetics, kana mamwe mimwe mitambo, asi usanyanyisa simba rako. Muchiitiko ichi, hatisi kuzoisa marekodhi, asi tinongoda kudzivirira mishonga kubva pakutsvaira uye kupfugama nemafuta.
5. Upenyu hwepedyo . Rudo runofanira kuitwa nguva dzose, nokuti panguva yekuenda kumwedzi vakadzi vakawanda vakawedzera zvepabonde, hazvibviri kutora pamuviri, asi zvimwe zvinetso mumarumeopausal syndrome zvinogona kudziviswa, pamusana pokugara uchiita zvepabonde.
6. Kuonekwa. Pazera iri, usakanganwa nezveganda, rinova rakaoma, saka rinoda kugara uchidzivirira uye kudya. Mukuwedzera, ikozvino makambani mazhinji ekuzora anobudisa michina maererano nemazera. Usakanganwa nezvebvudzi, kugara uchishanyira vabati vehodzi uyewo kugamuchirwa.
7. Makirasi. Vakadzi vazhinji mushure memakore makumi mashanu nemashanu, vanowana matarenda matsva, mumwe munhu anotanga kunyora nhetembo, mumwe munhu anotora zvishoma, mumwe munhu - kutamba chete. Iwe haufaniri kurega "zvaunoda" wako. Pashure pemakore makumi mashanu nemashanu, upenyu hunotanga!
Takaongorora nzira yekusimbisa hutano hwemukadzi mushure memakore makumi mashanu. Vadiwa vanodiwa, rangarirai kuti muri vakanaka pane imwe nguva. Muhupenyu hwose hwehupenyu unofanirwa kutarisa nguva dzakanaka uye zvose zvichave zvakanaka! Tine tarisiro, mazano aya achakubatsira kukurira matambudziko maduku anosangana nezera rino, uye kuchengetedza rudo rwehupenyu uye iwe pachako unoda iwe!