Dzimwe nguva kuchena kwemiromo pamiromo inosiya mafuta kupenya, asi pane zvipfeko zvinotapira zvinogadzirwa pamusana pemvura inopisa, havana chirema ichi. Aya matsvina ekuchenesa anotengeswa pamishonga. Kuchengetedza miromo kubva pakusangana nemhepo, tisati taenda kugwagwa, tichashandisa balm kana kamu cream paganda. Chiedza chemiromo hachizogoni kutorwa munguva yechando uye yechando, mudenga rinotonhora rinosvibisa uye rinogona kuoma miromo.
Asi kugadzikana kwemiromo mumavhiri kana yechando hakugoni kutorwa. Zviri nani kuti chikwata chakanga chiri pamarashiro, saka chinoramba chiripo kwenguva refu. Iwe pachako, iwe unogona kusarudza miromo kuitira kuti isinganzwisisiki uye inononoka yakazara nemafuta zvikamu.
Usakanganwa nezvezvinhu zvinobatsira. Kana zviyero zvekunze zvisingabatsiri, tichawedzera zvokudya zvakagadzirwa ne vitamini A. Tinodya karoti, beet, kuita saradhi, tinodya michero yearandisi uye chiropa kupfuura. Nokudzivirira kuputika mumakona emiromo, idya zvimwe zvokudya zvinowedzera mu vitamini B, kune zvakawanda mumichero yemukaka yakasvibirira, miriwo miriwo nemasvini, mumaruva. Dzimwe nguva kunyange mazino emvura ane fluoride anogona kukonzera kuputika kweganda kumativi omuromo uye kukurudzira miromo yakaoma.
Iwe unogona kuisa miromo yako nemafuta yemafuta kana uchi munguva yemasikati, izvi zvichaponesa kuputsa uye kuita ganda remiromo zvishoma. Kaviri pavhiki unoda kuisa miromo yako, kuidzikisa nehuro rezino. Izvi zvinokurudzira kufema kwehupenyu uye kubuda kweropa. Miromo yeusiku inofanira kuisa kamuti nehuwandu hwevhitamisi E ne A. Kuchengetedza miromo yakanaka, katatu pavhiki, kuisa miromo yemasikisi:
- Isa sachigaro pamiromo yakaenzana neyuchi uye cottage cheese. Ichi chidimbu chine mavitamini F akawanda, inobatsira pamiromo.
- Bhindai teaspoon ye karoti juice uye teaspoon yekottage cheese.
- Isai teaspoon yekottage cheese nehafu yepaspuni yekamu.
- Tora kijiji chetirea uye teaspoon yeapulo yakagadzirwa, funganya uye shandisa maminitsi gumi neminomwe pamiromo.
- Kana miromo yakanyanyisa, iwe unofanirwa kuisa compress pamiromo yako, iyo inofanira kuve yakanyoroveswa mumusimba wakasimba we chamomile.
Kutarisira kwemiromo
Varume vakanyadziswa nemeso akanaka, akanaka uye akachena uye akanaka. Kuti urambe uchikumbira kwemiromo, kutarisira kwakanaka kwavo kuchabatsira. Miromo icharamba yakasviba uye ichiri muduku kwenguva yakareba kana tikatevera mitemo isinganzwisisiki yekuchera pamuromo.
Lip Care Guidelines
1. Shenya uye miromo ichabviswa uchishandisa kisimu yakachena kana mukaka.
2. Mangwanani oga oga, kushandisa chipanje kana bhuti rezino, kuisa muromo wako kwemaminitsi maviri kana matatu. Kuchengetedza kunofanira kuitwa nekunyorera, kunyatsofambisa, kuitira kuti urege kukuvadza ganda rinonyangadza remiromo. Mushure mekusikwa, unoda kushandisa mafuta-mumuromo pamiromo, yese yekrisita mushure memaminitsi mashomanana, inonyorerwa nemucheka weputi.
3. Zvidzidzo zvekudzivirira mapiritsi zvinofanira kushandiswa zuva rega rega, muzhizha rinofanira kunge rine mavara ekuchenesa kwezuva uye mafungiro, uye munguva yechando inofanira kudzivirirwa kubva kuchando.
4. Inobatsira manheru kuti unyorove miromo nemukati kana uchi kune maminitsi gumi nemashanu kana makumi maviri, saka usiku iwe unoda kushandisa balm yakashata.
5. Kana miromo yako ichidengenyeka, gadzidza nekangoti kana juroti jusi usiku.
6. Unyoro uye ruvara rwakatsvuka kumiromo yako ichapa mask. Ipasipuni yeupunga wejisi inofanira kudimbiswa nemafuta emuorivhi, kuitira kuti pave nekusanganiswa kwekiki yakasvibirira. Bvisa musanganiswa kwemaminitsi mashoma pamiromo, simesa uye ganda nemucheka weputi, uye shandisa imwe nhete yehuchi kwemaminitsi makumi maviri.
7. Pamiromo yakarohwa, mask yakadaro ichabatsira: mashed berries neuchi, inotorwa zvakaenzana, inoshanda pamiromo kwemaminitsi gumi kana gumi nemashanu, uye oshambidza nemvura inodziya uye mafuta ane mafuta.
8. Inonyorova miromo yemasikiti, iyo inogadzirwa kubva kumadonhwe akawanda eroti uye beet juice, teaspoon yemafuta yemafuta uye teaspoon yeuchi. Isa zvakanaka, uye shandisa musanganiswa kwemaminitsi gumi pamiromo. Nepo maskiti haafaniri kutaura uye kutamisa miromo yako. Iyo maski inofanira kushambidzwa nemvura inodziya uye kudirwa nefuta mafuta.
- Kana kuti tora zvakakwana zvakaenzana nebeet kana karoti juice, grated mafuta cottage cheese, uye izvi zvinotyisa kushandisa maminitsi gumi pamiromo. Mushure memaminitsi gumi, geza masikisi uye shandisa kamu rinopa muviri pamiromo.
Kunyemwerera kwakanaka hakugoneki pasina meno akanaka
Zino rinofanira kupiwa zvakawanda:
- Manheru oga oga unoda kushambidza muromo wako nemvura, unoda kuwedzera maronti matatu emafuta anonhuwira (mafuta anokosha emuti wetii) kune girazi remvura, izvi zvicharamba zvichinyatsofema.
- Kusimbisa mazino emagetsi nguva nenguva simbisa muromo wako newaini inokonzera.
- Kuti usimbise mazai emeno, kuchengetedza nguvaontal zvirwere, kuvandudza inzwi, mushure mekuchenesa mazino ako, pedza kushambidza muromo wako nemafuta omuorivhi, uye mafuta akasara mukati maro.
- Kuchengeta bhenekeri uye kusimbisa mazino ezino, wedzera madonhwe maviri emon aeromemal mumuti wemeno.
Nzira yekuchengeta miromo
Ganda rechiso, seganda remiromo, rinogona kuva rakasvibirira, rakaoma uye rakaoma.
- Gara uchishandisa hygienic lipstick.
- Usiku huno iwe unoda kupedza nemiromo inokosha nzira. Kutanga iwe unoda kubvisa mazamu ekuzora mishonga yemafuta kana yemafuta ezvinomera, wozogeza uye uzvinyorovesa nebhasiki kana kamuti, sezvavanogona kuchengetedza unyoro muganda, uye kuporesa kuputika pamiromo.
- Zvakanakisisa kuisa masikisi euchi chaihwo pamiromo inenge yakaputirwa.
- Anopa tsvina uye anogadzirisa zvakakwana masikisi emiromo kubva kune cottage cheese nekamu. Ichakwanika kamwechete teaspoon yeyi sanganiswa. Ichi chisanganiswa chakaiswa pamiromo, uye kwemaminitsi gumi akasara pamiromo.
- Munharaunda yomumuromo, mishonga yemuromo inofanira kutorwa nechingwa chakaoma chakaiswa mumaronda, zvinobatsira kuita zvidzidzo zvemitsipa yomuromo.
- Kunzvimbo iyo makwinya anotanga kuumbwa, unofanirwa kuisa maskiki anonwisa magucu kana ice cream mugs.
- Miromo yepale inoshambadza nebhuruko rinodonha, rinofanira kunge rakanyoroveswa nemvura inotonhora. Iyi nzira inofanira kuitwa mangwanani nemanheru.
Kuchengeta uye kugadzirisa miromo yemasikiti
Tora ½ chiyikidzi chemvura yakagadzirwa pamba cottage cheese, uwedzere gashiya rekasiki, senya uye shandisa masikisi pamusoro pemiromo ine ruvara rukuru. Mushure maminitsi gumi nemashanu, bvisa masikisi, uye gadzirai miromo ne petroleum jelly kana kuti hygienic lipstick. Cottage cheese inogonawo kusanganiswa ne beet, cucumber, karoti, mukaka, mafuta yemiriwo.
Kunyatsocherechedza miromo
Pamusoro pe grater duku, tinodha chimedu cheapuro, pasina ganda. Izvo zvinokonzerwa nehutukudzi uye hafu yepasipuni yebhotela, uye izvi zvinoshandiswa zvinoshanda kwemaminitsi gumi neminomwe pamiromo. Apple inogona kuchinjwa ne beetroot, cucumber, mavhenekeloni, melon pulp, apricot, gooseberry, bhanana. Zvibereko masikiti zvine simba, rinopisa, rinopa simba.
Kuti uchengetedze ganda uye miromo yakaoma, uchi hunokodzera pano, hunogona kushandiswa sechitsva uye sechisimba chemiromo. Iwe unongoda kuvhara miromo yako neuchi uye mushure memaminitsi mashanu kana gumi, kuchenesa minwe yako wozogeza.
Masisturizing Mask for Lips
Mupuniki yekisiki yakasvibirira, wedzera madonhwe maviri kana matatu emonamu uye yakafanana yemafuta emichero. Iyi masikisi inoshandiswa yakareba pamiromo uye inobata kwemaminitsi makumi maviri.
Kana miromo yakanyanyisa kufara, zvinova nemigumisiro yakanaka inosasa mazino emiromo, pamwe nekuwedzerwa kwehuta nouchi. Rimwe shoma remafuta rinoshandiswa kune bhuti rezino uye kuchishambadza kweminiti imwe yemuromo.
Mask for gloss uye inonwisa miromo - kusanganiswa muyero yakaenzana uchi, cottage cheese, kirimu yakasviki, karoti kana juice. Ichi chikamu chinoshandiswa pamiromo, simesa mushure maminitsi makumi maviri nemafuta nemafuta emichero.
Kumiromo haumire uye wakanyoroveswa , kunwa mvura yakawanda sezvinobvira, mairi maviri pazuva. Uye ichi chiyero chemvura hachibatsiri chete nemiromo, asi yemuviri wose sewakazara. Uye iwe unoda kunwa mvura, uye kwete majisi, kofi, tei, zvinwiwa. Usati wabuda, unofanirwa kushandisa mitsipa kana kupenya pamiromo yako
Gymnastics
Kuti usimbise kufanana nemisungo uye uzvichengetedze nehurukuro, unoda kuita gymnastics. Aya maitiro mashomanana achaita kuti miromo yako ifare.
1. Tora kufema kwakadzika uye tora matama ako. Isu tinowedzera zvishoma nezvishoma, saka tinopfuura kudengenyeka, tinoita 10 kana makumi maviri.
2. Bvisa miromo, bhururuka, fungidzira kuti tinoputira bhudzi. Kwemaminitsi mashomanana, zorora miromo, zvakare zvakare. Tinoita kubva pane makumi matatu kusvika makumi mana.
3. Ruramisa miromo yako uye utaure tsamba A, I, O uye zvakapetwa ka 10 mumutsara. Pamagumo emubhiiyo, ngatitorei kufema kwakanyanya uye tinyatsopfurikidza kuburikidza nemiromo yakamanikidzwa kuti tive nekudanidzira kunzwika. Isu tinoita kubva pa10 kusvika ku15 nguva.
4. Ngatitorei kufema kwakadzika kuburikidza nemiromo yakakomberedzwa. Zvadaro tichazofambisa mhepo kuruboshwe, uye kuburikidza nekona yakarurama yemuromo.
5. Nyanya miromo, makona emuromo wacho anotambanudzira kumativi, kutora kufema kwakadzika, asi kusasunungura meno. Zvadaro tichawedzera rabium tube uye isu tichatsva nemhepo yakasimba kuburikidza nemazino akaomeswa.
6. Tinosimudza pakutanga kodzero, uye ipapo kona yakasara yemuromo. Mushure meizvi, ita basa racho uye kuruboshwe uye kurudyi kumuromo.
7. Tinokwevera miromo mumuromo, kunyanya miromo nemeno ako, kugadzirisa nzvimbo kwemaminitsi mashomanana kwemaminitsi mashomanana, uye dzoka kunzvimbo yekutanga.
Lipiro kupisa
Kuti uchengetedze ganda rakasununguka uye ruvara rwechisikigo, unodikanwa kuisa muviri. Pamba, bhuti rezino rinofanira kuvharwa mumvura yemaminerari. Kumiromo inoputika haisi kurasikirwa, unofanirwa kuita maitiro ekudzivirira mazino. Izvi zvinoda kuitwa apo uchipwanya meno ako uye unofanira kunge uri tsika yako.
Iye zvino tinoziva nezvekutarisira kwemiromo nzira dzakawanda. Tinoziva kuchengetedza miromo, kuitira kuti ivo vakanaka, vemafuta uye vanyoro.