Iwe unoziva kushandura dendere remhuri kuti riite zviri nani uye rive rakanaka. Mumusoro mangu nguva dzose pane imwe nguva pane mazano, nzira yekugadzirisa nayo fenicha uye iyo mapepa okubatanidza. Iwe unonzwa simba rokugadzirisa zvinhu zvose iwe pachako. Usaiti! Zvisimudze iwe pachako kuti iwe iwe uchiri kuve wakaoma, nokuti kunyange kukwira makanho uye kushambidza mahwindo iye zvino hausi nyore sezvakaitwa kare. Munguva yekumirira mwana, iva nechokwadi chekuita rimwe bhizimisi kuti udzorere kurongeka kune baba vanouya. Iwe unofunga iwe haugone kuzviita? Zvakangoita kuti iwe usina kumupa mukana wekupinda mukanaka kwekuvhara kwekuvhara kwemahwindo, kushambidza kukuru uye kuiswa kwemudiwa wako wemuchindwe. Izvi hazvirevi kuti murume achashanda ari oga. Iwe uri mubatsiri wakatendeka. Usatora zvakawanda. Ndine chokwadi chokuti ikopo kwako kumwe kuchapa simba uye kutenda maari pachake. Uye kana ari mumwe wevarume ivavo vasingatenderi mirairo inokosha, kumupa rusununguko rwekugadzira. Uye panguva ino, gadzirira kudya kwemanheru (usakanganwa nezvekudzivirira hurumende).
General cleaning
Pakarepo zvakakosha kujekesa: zvisinei kuti amaikadzi vakanaka sei panguva yekuzvitakura maiva, mikana yako ikozvino yakakwana pasi pehutano. Unzwe uine simba rokuita zvinhu? Wonderful. Asi usakanganwa kuzorora kakawanda. Usapedza nguva inopfuura awa pamakumbo ako, zvisinei kuti ivo vachabva vanyungudzwa manheru.
Ita iwe pachako
Geza mapepa kana mudziyo wakagadziriswa kunze kwekudzima panguva yekuzvitakura. Kana iwe uchida kushambidza chero zvese, usafugama-zviri nani kumira pamativi mana. Guru rangu iporo neganda refu. Icho chiri nekutsvaga kamwe chete here? Zvakanaka chaizvo! Kazhinji zvakaoma kukotama pamusoro pako. Zvichengete iwe pachako. Isa urongwa mumakamuri, asi pamapuranga ari pakati. Zviri pamusoro pako. Mukuwedzera, kusarudza T-shirts, sweaters, zvakanaka kunonyaradza mitsipa.
Sarudza murume wako
Window washing is not working for you during pregnancy. Mumazuva anouya amai vari kusimuka pakati pekumhanya kwepasi, semugumisiro, pamusana pekuda iwe unopedzisira uchinetsa kurasikirwa kwako. Kugadziriswa kwefenicha muimba yako yaunoda ichazviita pachayo. Iwe unofanirwa kusimudza uremu hunopesana. Kuchenesa pa mezzanine kusati kwadzokidzwa kana kuvimbwa nehana yakachena. Baba venguva yemberi vanogona kutarisira utsanana muimba yekugezera uye mudzimba, pasina mufaro, asi nekugadzirira. Zvinotyisa zvinokuvadza iwe.
Mitemo yekufambisa nemutoro
Kana pamba pakanga pasina mumwe wevabatsiri, uye iyo yakareruka yemaruva inofanira kutamiswa pakarepo, sezvo yakatanga kukutsamwisa iwe, edza kuzviita iwe pachako. Wakaronga rwendo kuenda kuchitoro here? Great! Chero chete mukutanga, uye muchiitiko chechipiri, tambira kune mamwe mitemo. Chivharo chikuru, chiruva chemaruva, chirongo chemvura kana mukaka, nguva dzose inotsigira kubva pasi. Sei? Iyo mudziyo haugoni kubuda kubva mumaoko ako. Usanamatira zvakanyanya, zvisinei iwe unogona nyore kutambanudza misungo yako kumashure uye kurasikirwa nemari. Squat, makumbo zvakaparadzana. Saka zvichava zvakanyanya kunaka kwauri. Kunze kwekuti, kumuka, iwe ucharamba uchienzanisa. Yeuka kuti chinhu chinorema hachikwanisi kuendeswa pamberi pako, nokuti misi miviri yako inomesa. Paunotakura nhumbi chero ipi zvayo, shandisa chidya chako sechirongwa. Iwe uchaderedza kudzvinyirira pamusana. Usamanikidzira bhokisi guru, bundu rakakura kana bhegi nekutengesa kune mimba, saka iwe unomhanya pazvibereko. Haazofariri. Usatora chinhu chakaremera pane zvombo zvakatambanudzwa. Iva nechokwadi chokuti zvikwata zvako zvishoma zvishoma. Mukutengesa kwekutengesa kwekudya kwevhiki, michero yakasiyana siyana nemiriwo, zvishandiso zvemhuri, nguva dzose unoenda kune mumwe munhu. Uye kana iwe uchienda uri woga, utenge chete zvakakosha zvikuru: michina yakawanda yemamate uye maapuro, yogurt uye 300 gramu enyama. Pakudya zvakakwana. Edza kusatakura midziyo inorema. Mutengo wako: kwete kupfuura 2-3 kg. Mutoro mukuru waunokwanisa ikozvino wakabata muruoko rwako ndiwo mapatete matatu emukaka. Usakanganwa nezvekuvapo kwemakotari pamakumbo muchitorosi. Kunyange kana iwe pakutanga usingadi kutora chero chinhu chinorehwa, uchaona ganda rinopisa kana mairazi akanaka, pasina izvo, iwe pachako, haugone kubuda muchitoro. Kutenga zvakanyanya? Tora tekisi.