Kalamaras neTamato Kalamarata - yekare yeNeapolitan dish, yakagadzirwa kubva kumamatisi uye squid, uye inoratidzwa nekuchena kwayo uye mafungiro echando. Squids, inosanganiswa mumutambo wezvokudya, inowedzera mavitamini A, B1 uye D, uye phosphorus, potasium, calcium uye mapuroteni. Mukuwedzera, ivo vanonyatsopindira uye kwete kuwedzera. Pasingatauri tomato, iyo inenge iri chinhu chakanakisisa chinogadzirwa nekukwegura! Maererano navanachiremba, hapana chinodhaka chinodhaka chinopesana nemashamba ehurumende. Ichi chikafu chiri nyore chinogona kuwedzerwa ne pasta, kana kungofarira, kuisa chingwa mu tomato muto. Bon appetit!
Zvisungo:- Squid 400 g
- Olive mafuta 20 ml
- Basil green fresh 0.5 bunch
- Parsley itsva 0.5 bunch
- Onions 1 pc.
- Munyu 3 g
- Tsvuku yakasviba 2 g
- Garlic 4 denticles
- Cherry tomato 400g
- Iwaini yakachena yakaoma 50 ml
- Danho 1 Kuti ugadzirire ndiro, iwe unoda squids, utamatisi cherry, anyanisi, garlic, munyu, pepper, mafuta emuorivhi uye jena rakaoma waini.
- Danho 2 Shambai tomate uye mucheke muimba.
- Danho 3 Peel onion uye garlic, uye fry mune zvishoma mafuta, paunenge usisina kupisa kwemaminitsi mashanu kusvika ku10.
- Danho 4 Wedzerai tomato kune anyanisi uye tendera kumira semaminitsi mashanu kusvikira vanyorova.
- Nhanho 5 Wedzera squid uye imwe yewaini yakachena. Stew kwemaminitsi gumi nemashanu pasina kuvhara pani. Ndakashandisa vaduku squid, asi kana ukashandisa squids nguva dzose, unofanirwa kuzvidzora pakutanga nezvindori.
- Danho 6 Pakupedzisira, wedzerai miriwo uye simmer kune imwe maminitsi mashanu kusvikira muto unowedzera. Shumirai ndiro inopisa.