- Edza, kwenguva yakareba sezvinobvira kunonoka nguva uye kuti usapinda muchigadziro chekugadzirisa newaini itsva. Yeuka kuti kuchengeteka kwakakwana kunotakurwa nevarume vasina kurara zvepabonde, nekuzvidzivirira kubva pauri kusvikira iwe zvakanakisisa sezvinobvira usingazivi munhu.
- Zvinotarisirwa kuisa zvakakwana nhamba yevakaroorana navo. Yeuka, iduku nhamba yavo, inonyanya kuderedza ngozi yekubata chero chirwere chinotapukira.
- Zvichienderana nekuteerera zvepabonde, iwe unodzivisa zvachose rutivi rwengozi. Chokutanga pane zvose, zvinoratidza kuti iwe newawakaroorana naye mune zvepabonde chete nemumwe uye kune ani zvake. Nenzira, kubva pane izvi zvinotevera muenzaniso wakawanda unogamuchirwa: kana iwe uri mutakuri wehutachiona, saka pasinei nemhando dzekuita zvepabonde, haugone kurwara.
- Iwe unofanirwa kuziva zvakawanda zvingabvira maererano neunogona kugovana naye. Nenzira, usangomubvunza mibvunzo yakawanda yehupenyu hwakasiyana muziso. Kusvikira kuzvidemba kukuru, kwakapinda kutsvakurudza, vanhu vanowanzovanza nhamba chaiyo yevakaroorana navo vaiva muupenyu hwavo. Sezvakaratidzwa neimwe yezvidzidzo zvakadaro - 42% yehutano hwakanaka uye 47% yevamiririri vakasimba vanoshevedza nhamba shomanana yevakaroorana pane zvazviri chaizvo. Maererano nekutsvakurudza kumwechetezvo, vanoreva zvekare nezvepabonde neupfambi nemanzwiro avo pachavo pamusoro pehutano hwepabonde kana zvepabonde mune doro kana doroki kudhakwa.
- Haisi nguva dzose kutenda kuti mazwi anotaurwa nemunhu pamusoro pehupombwe hwake (ungochani kana hutano hwepabonde) ndeyechokwadi. Maererano nekucherechedza, zvinopfuura 30% zvechikamu chakasimba chevanhu, rega kamwe chete, asi uine ungochani. Uye kana tikatenda panguva imwechete masangano matatu-ezvematongerwo enyika akaitwa pakati pevarume vanoita zvechikadzi, vanenge makumi mapfumbamwe kubva muzana vavo vaiva neukama hwepedyo hwepabonde. Mimwe mibvunzo mina yakazvimiririra yakatiudza kuti 15-25% yevanhurume vanoita zvepabonde vane mhuri dzakakwana. Asi kuongorora kwakapfuura, kwakaitwa nevasayendisiti vanobva kuKinzi Institute, vakaratidza kuti vanenge 75% yevabhangi vezera remakore vane makore gumi nematanhatu, asi vane hutano hwepabonde mune zvepabonde. Ndicho chikonzero ichi, kutevera zvose izvi zvakabudiswa nedzimwe, hazvidikanwe kuti tifungisise kuti mukadzi kana kuti mukomana naye ndeyeboka rinenge risina ngozi kana kuti risina ungochani.
- Gara uchidzivisa unhu hwepabonde hwakawandisa kusvikira usingazivi kuti wako wepabonde wako wepabonde haana kutapukirwa neAIDS. Zviri nyore kuti uite zvepabonde usingashandisi mazano (makondomu) Neshamwari itsva yaunenge usina ruzivo rwakakosha, pakutanga kwepabonde zviri nani kudzivisa kutaura-kuita zvepabonde nekuita zvepabonde. Mune mamwe mazwi, zvinokurudzirwa kuti urege kuita marudzi ose ehupombwe, izvo zvakabatana zvakananga nevanosangana nehuta, ropa uye nezvimwe zvakasunungurwa. Nguva dzose inofanirwa kuyeuka kuti AIDS nemamwe ose masikiriniki ayo anotapurirwa mune zvepabonde anogona kupinda mumuviri kuburikidza nehupachiviri hwehuro, humai kana rectum uye kunyange kuburikidza nemakomba microscopic ari pamusoro peganda.
- Kana uine chido chekuedza zvepabonde, rinokurudzirwa kushandisa kondomu nemadhimoni, ayo anoonekwa mubasa revatsigiri kubva kune dzakawanda zvirwere. Panguva yekuita zvepabonde, zvisingadikanwi zvisikwa paganda zvinogona kuumba uye izvi zvinowedzera kuisa njodzi yekubata chirwere chacho. Vanachiremba vanokurudzira zvakasimba kushandiswa kwemafuta anoitwa pamvura.
- Pamberi pemukati wechinenge huchauya, nguva dzose inokosha kushandisa makondomu uye zvinonzi spermicides. Inofanira kurangarirwa kuti kondomu haigone kubatsira kana nzvimbo dzose dzine utachiona dzisina kuvigwa (somuenzaniso, dziri pamusana wehepepes).
- Panguva yekutatio (muromo wepabonde), kondomu inopa kuchengetedzwa kwakasimba kunyange kana mumwe wacho aine utachiona. Nokudaro, dzimwe nguva hazvikuvadzi kana iwe ukabata miromo yako kana rurimi kumadzimai ekudzivirira kuisa kondomu.
- Kana iwe uchida kuedza cunnilingus, chiyero chakanakisisa chekuchengetedza chingava gorosi-gorofu ine gasket, iyo inowanzoshandiswa nevarume vezvemeno, vachiedza nemubatsiro wayo kudzivirira dino rinorwara kubva pakupinda mumvura.
- Nzira yakanakisisa iyo inogona kukurudzira kukurudzira inowanzoonekwa sekushandiswa kwevhiringidzi uye zvimwe zvekubatsira zvepabonde zvepabonde Nenzira, nzira iyi inogona kuva nzira yakachengeteka kumarudzi ega ega emabasa uye inounza mufaro. Zvinongogara zvakakosha kuti zviyeuke nezvehutsvene uye kudzivirira kugadziriswa mukati mekutsamwa.
- Kuita zvepabonde pasina muromo-nhengo dzepabonde, uyewo zvepabonde kana zvepabonde kupinda (kunyanya) kunobatsirawo. Zvakanakira ndezvokuti chirume uye zvimwe zvose zvisingakwanise kupinda mukati me nasliznye shell kana ganda rakaparadzwa. Asi pano zvakakosha kuyeuka kuchenesa kwemaoko evarume vose.
- Usashandisa zvepabonde pabonde munzvimbo dzakanyanyisa, uko kunogona kuve nenhamba yakawanda yemakiromita (chivigiro chevanhu vose, mapurisa, mabhizimisi, gungwa, dzimba dzisina kutengesa hotera, nezvimwewo).
- Kuita zvepabonde kunogona kushandiswa nekubvumirana kwakagamuchirwa kwemweya kana yewaini - inonyanya kukanganisa uye panguva imwechete yakachengeteka. Asi iwe unongoda kuva nechokwadi chokuti wako kana iwe hauna zvirwere zveganda.
- Hauna chokwadi nezvemumwe wako - zvikwanise kuzviisa nyore. Izvi zvakanaka zvakare uye hazvizoparadzanisi munhu wacho uye kuramba uine ukama hwake chero bedzi iwe usingakwanisi kuvhura zvakazara.
- Chimwe chinhu chinokosha pakuita zvepabonde rakachengeteka ndezvekukurukurirana kwechokwadi pahurukuro dzepedyo. Usavanza kubva kune wawakaroorana naye matambudziko ako epabonde kana zvausingadi zvehutano hwako. Vakawanda vanonyara kukurukura nyaya dzakadai nemunhu mutsva, asi nguva dzose inofanirwa kukuyeuka kuti kana ukasarudza kuenda kune imwe nzvimbo yehukama nehuyu, unofanira kudzidza kudzima uye nokudaro kumusundira kune chimwe chinhu.
Uye pakupedzisira unoda kuwedzera, yeuka kuti kusvikira iwe ukaratidza ukama hwako neshamwari itsva paunenge uchitarirwa kuvimba kwakakwana uye kuvimbika kwepabonde, unofanira kutora mutoro kwete chete nekuda kwepabonde, asiwo nezvehutano hwake hwepabonde. Saka munyaya yekuonekwa kweshamwari itsva kana musikana, shure kwezvose, kutanga kune zvose, tinofanira kutanga nechinhu chekupedzisira cherongwa urwu uye kufamba zvishoma nezvishoma, asi nechivimbo, munzira yakarurama.
Uye chimwe chinhu-usati utange nguva dzose ukama nehupombwe, dzimwe nguva chinzvimbo chakakosha chekuita zvepabonde chingangove chibvumirano chako chekubatana kana kungoshambadza. Aya maitiro anogonawo kuunza mufaro mukuru uye kuwedzera mhou yekugadzirira tsika dzevamwe vose kune zvepabonde.
Vakawanda vanogona kushamiswa, asi iyo inonzi "tortoise" kukura kwepabonde inobata zvinhu zvakawanda zvakanaka, uye zvepabonde chete zvinotungamirira kune dzimwe nguva zvepabonde kuwirirana. Mukuwedzera, kana iwe usingazvidembi nguva yakatarwa yekuwana zvaunofarira zvekushandira naye, hapana mubvunzo kuti unowana zvakawanda zvakawanda kubva pabonde pachako.