Chii chisingatauri kushaya muviri uye kuti ungadzidza sei kuzviita?
Rimwe remazita ake ekunyora ndeku "kuiswa kwemaoko" pasina zvakananga kubata muviri wevarwere - zvinotendwa kuti munhu ari kuita rudzi urwu rwekusimbisa, anobata simba remunhu.
Mhedzisiro yezvakabva mumamiriro ezvinhu akadaro mumishonga yevanhu inoenda kure kune tsika dzeIndia pamwe nekutenda kuti munhu ibasa guru (simba pachayo rinotsanangurwa se "prana"). Zvakaoma kudzidza ruzivo rwekusava nehutano husingaiti maitiro, asi zvine musoro kana iwe ukatevera mamwe mazano evarapi. Iwe unokwanisa kunyatsogadzirisa nzira yacho zviri nani nekubatsirwa kwezvidzidzo zvepavhidhiyo zvakananga kana pamisangano inokosha inobatwa nguva nenguva mumaguta akasiyana.
Asi zvisati zvaitika, iwe unofanirwa kuziva zvakananga nezvemazwi:
- Kugadzirira: Kushambidza uye kuomesa maoko ako zvakanaka, kubvisa zvinhu zvose kubva kwavari - zvishongo, zvindori, maziso; kupa nzvimbo yakadzikama, kudzivisa kukurukurirana kusingakoshi; Iwe unofanira kutanga uchisiya tsika dzakaipa.
- Kupisa maoko ako: isa maoko ako nemaoko mukati mukati memuti wechifu uye zvishoma nezvishoma uzvinyengedze mumativi acho, kushanda zvishomanana, wozobatanidza zvakare - iwe unoda kuwana manzwiro ekudzika kwemazimbe uye kuputika pamuromo.
- Kuongororwa: munhu ari kuita asingatauri kushambadza, anoisa mavoko ake pamakiromita mashanu kusvika ku10 kubva pamuviri wemurwere uye "kuongorora" nzvimbo dzine chirwere. Zvinowanzofungidzirwa kuti kupisa kana kutonhora mumaoko ari kumusoro kwenzvimbo dzakadaro kunoratidza kunyanya kuiswa kwepana kana kuvhara kwayo.
- Kushushikana uye kushandiswa kwesimba: kutanga, kugoverwa kwesimba pamwe nemuviri wemurwere nechibatsiro chekufamba kwemasvikiro, uyezve kubviswa kwayo kuburikidza nemakumbo, mushure mokunge mupoti anowedzera kuyerwa kwemuviri wemushonga.
- Kuguma kwechikamu: kana munhu achiita massage intuitively anonzwa kuti dambudziko racho rinobviswa uye simba romurwere riri muchiyero, sendima inofungidzirwa kuti yakapera.
Kusiyana kwekusasvibisa kushambadza
Kusiyanisa kunofanirwa kunokodzera kuzvidzora kana kuraswa kweNorbekov. Iyi ndiyo inonzi inonzi kupisa muviri, umo kuporesa kunoitika nesimba rekufunga. Nheyo yemitambo yacho yakangofanana neyeusingawaniki, uye misiyano chete ndeyekuti iwe pachako unozadzisa manzwiro anodiwa nokuongorora nekuporesa muviri wako kubva mukati.
Contraindications for the procedure
Pasinei nekukwevera kwose kwehutano hwekusava nekutaurirana kushambadzira, zvakakosha kufunga nezvimwe zvinhu zvisingagamuchirwi kuita:
- Kuwedzera kwekushisa kwemuviri;
- Kuberekwa;
- Kuwedzera kwezvirwere zvisingaperi;
- Zvirwere zvepoyo.
Uyezve, yeuka kuti zvinokonzerwa nemuviri unorwara usingazivi zvakanyatsozivikanwa - zvakarambidzwa zvachose, uye nyanzvi inoita kuti iwe usasvike musasa, unofanira kuziva zvishoma nheyo dzomutumbi wematumbi. Mukuwedzera, vana vanokurudzirwa kuti vaite chirongwa panguva yekurara - saka muviri wavo uri munharaunda yakasununguka.