Kana iwe uchizokanda uremu uye uchivandudza muviri wako, iwe unogona kupa chikafu cheTibetan. Vane nutriti vakasiyana vanozvikurudzira, sezvo inobatsira kusimbisa nekuvandudza basa remuviri, iro rakapera nekuda kwekushaya zvokudya zvinovaka muviri. Vamwe vashandi vezvokudya vanofunga nezvekudya kweTibetan kuti vave nhumbi muhondo yekurwisana nezera rekare, inofungidzirwa kuti inowedzera hupenyu. Kuti uite izvi, unofanira kutevera mazano ose. Pfungwa iyi yekudya ndeyokusiya nyama nenyama ndiro.
Uyu ndiwo kudya kwezvirimwa. Uye iyo michero nemiriwo iwe unodya, zviri nani. Inogona kubikwa, kubika, kubikwa, mbhu. Zvokudya zvinofanira kugoverwa muzvikamu zviduku uye zvakadzingwa zvishoma nezvishoma. Ichi chikafu chakagadzirwa kwevhiki. Pashure pacho, nyanzvi dzinokurudzira kuwedzera nyama shomanana kune kudya, uye zvakare "kugara pasi" pamusoro pekudya kweTibetan.
Migumisiro yezvokudya zveTibetan
Kuchengeta kudya uku kwemazuva manomwe kunogona kurasikirwa kusvika kusvika 4 kilogram. Sezvo chikafu chinosanganisira michero nemiriwo, inogona kuonekwa seinobatsira uye yakadzi-calori. Kuita kuti chiitiko chacho chioneke, unoda kusanganisa kudya kweTibetan nemitambo yakasiyana-siyana uye kufamba kunofamba mumugwagwa. Iwe haugone kudya usiku, nyoka. Maawa maviri asati avata haakurudzirwi.
Tibetan kudya
Muvhuro
Chidya chamangwanani - tora chikamu chiduku uye mukombe wemukaka.
Kwemasikati, gadzirira 200 g ye saladi kubva kuBulgaria pepper, tomato, parsley, eiii; pane unofadza 150 g yehairi yebhinzi. Orange uye ruvara guru maapuro.
Pakudya kwemanheru, idya magiramu 250 emucheka wakachena wakagadzirwa, nguva nejusi. pane chechitatu 200 ml yemaminerari uye udye 150 g yemichero.
Chipiri
Kwekudya chamangwanani - kutora aporo remavara uye 200 ml emvura yemaminera.
Mumasikati - ita 200 gramu e saladi kubva: machungwa, machena, mapeari, maapuro, zvimwe zvibereko; wirisa 250 gramu ehove.
Kudya - ngatitore 250 gramu emarejikiti fry mumafuta e-sunflower, matatu maduku tate, 200 ml yejusi jisi, chidimbu chechingwa.
Chitatu
Kwekudya chamangwanani - maviri vanilla makumbo uye kunwa girazi remukaka.
Mumasikati - isu tichagadzira magiramu 200 e saladi: kubva pamakucheka, anyanisi, tomate uye clove yegashiki. Ngationei saladhi nemafuta emiriwo. Tichashumira 200 g yehairi yakarongedzwa, nyemba yakabikwa,
Kudya - tomato, 200 g grated beet, girazi rejisijisi, marangi, 2 maapuro uye chimedu chechingwa.
China
Pamangwanani ekusvitsa - bun uye 250 ml yemvura yemaminera.
Mumasikati - kubika magiramu 250 ehove, yakashongedzwa yakashanda nema 200 magira ewadhiroji uye tinonwa 200 mm juice yemapuro.
Mamwe manheru - tora 200 g yetikotori uye usakure nemarlichi uye nguva nemafuta ezvemichizha, gadzira nema 200 g yehairi yehuni yakabikwa. Mukombe weii nekidiki.
Chishanu
Tora bha duku shomanana uye inwa 200 ml yemukaka.
Mumasikati - akachekwa magiramu 200 ekundu kabichi, yatinozadza nemuchero wemamuro. Maapuro maviri negirazi ye yogurt.
Kudya - tinotora 200 g yepuroplant nemaarroti uye fry ivo mumafuta emiriwo, 200 maminita emvura, tinobika magiramu 200 ehove, chimedu chechingwa.
Mugovera
Kwekudya chamangwanani - idya maorivhi uye unwe 200 ml yemusi weapuro.
Kwemasikati - isu tichagadzira magiramu 200 e lettuce kubva kune anyanisi, pevhu yeBulgarian, tomato, 200 g yetikori ichave yakashambadza uye inopfeka saladhi nemafuta emiriwo. Uye isu tinomwa girazi remvura.
Pakudya - kudya 150 gramu chechi, 2 maikombe maviri e yogurt kana girazi remukaka, 2 vanilla makumbo.
Svondo
Kwemangwanani - kutora 200 ml yemukaka uye 2 vanilla crackers.
Mumasikati - tinodya 250 gramu ye saladi kubva mumucheka mutsvuku, nguva nemuonamu, kubika 250 gramu ehove, 200 ml yemaminerari emvura.
Kudya - 100 gramu chechi, bira 200 g yehhhhhhhhhhhhh, 250 magiramu ezvibereko zvakasiyana-siyana, tinonwa girazi remusi weapuro.
Contraindications
Kana iwe ukatevera mazano ose, ipapo zvose zvichave zvakanaka. Icho chikafu chinokodzera uye chinorarama. Asi iwe haugone "kugara" pairi kwevhiki inopfuura kwevhiki. Ichi chikafu chinonzi chinokosha kwazvo mutumbi.